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Run/walk: Long Previous Next

10/23/2022

Date

11:30 AM

Time

15.4 km

Distance

2:46:21

Duration

10:49 km

Pace

Equipment

meindl vandrestøvle

Health

Weight101 kg

kilojoules6742

Weather

Temperature14 C

Conditions

Ratings

Effort9 / 10

Quality4 / 10

Splits
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Map

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Course15,39 vestamager

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Notes

19488 - 117 skridt pr minut. Langsom tur i vandre støvler. ØM/smerter H side hofte/øvre lår yderside fra start til slut i varierende grader. FJOLS at gå så langt!! :-)