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Run/walk: Long Previous Next

1/11/2012

Date

9 km

Distance

52:48

Duration

5:51 km

Pace

Equipment

Nike Air Structure

Health

Weight96 kg

kilojoules3760

Weather

Temperature4 C

Conditions

Ratings

Effort8 / 10

Quality6 / 10

Map

Course9,03 rema dec 2011

Notes

sidste km på5.38.

nye sko - nike air structure

Comments