| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2017 |
Run/walk |
6,58 2 gg valby bakke |
Long |
6.6 km |
38:48 |
5:54 |
 |
| 5/8/2017 |
Run/walk |
7,19 dammeren 8-tal inkl. 2 gg dæmning |
Long |
8.3 km |
47:55 |
5:49 |
|
| 5/14/2017 |
Run/walk |
9,12 laanggade-damhussøen-2gg valby bakke - lqanggade st. |
Long |
9.1 km |
54:57 |
6:02 |
|
| 5/21/2017 |
Run/walk |
9,12 laanggade-damhussøen-2gg valby bakke - lqanggade st. |
Long |
9.1 km |
54:43 |
6:00 |
|
| 5/30/2017 |
Run/walk |
dammeren 8-tal + op til slotsherrensvej |
Long |
9.9 km |
58:37 |
5:57 |
|
| 6/13/2017 |
Run/walk |
10,65 juni 2017 hjem-damhus 8-tal - op til slotsherrensvej - hjem |
Long |
10.7 km |
1:04:12 |
6:02 |
|
| 7/19/2017 |
Run/walk |
10,65 juni 2017 hjem-damhus 8-tal - op til slotsherrensvej - hjem |
Long |
10.7 km |
1:04:33 |
6:04 |
|
| 8/6/2017 |
Run/walk |
10,15 juni 2017 damhus-søen + 2 gg valby bakke - hejm til hjem |
Long |
10.7 km |
1:05:59 |
6:09 |
|
| 3/8/2018 |
Run/walk |
3km genoptræning febr. 2018 damhus CW |
Long |
3.0 km |
18:25 |
6:09 |
|
| 3/11/2018 |
Run/walk |
3km genoptræning febr. 2018 damhus CW |
Long |
3.0 km |
18:18 |
6:06 |
|
| 3/13/2018 |
Run/walk |
4 km genop damhus marts 2018 |
Long |
4.0 km |
24:40 |
6:10 |
|
| 5/17/2018 |
Run/walk |
4,94 strandpark august 2017 |
Long |
5.0 km |
30:32 |
6:11 |
|
| 5/19/2018 |
Run/walk |
4,94 strandpark august 2017 |
Long |
5.0 km |
31:15 |
6:19 |
|
| 5/31/2018 |
Run/walk |
4,94 strandpark august 2017 |
Long |
5.0 km |
31:15 |
6:19 |
|
| 9/16/2018 |
Run/walk |
3,61 august 2018 amager strandpark |
Long |
3.6 km |
22:06 |
6:08 |
|
| 9/18/2018 |
Run/walk |
3,61 august 2018 amager strandpark |
Long |
3.6 km |
22:10 |
6:09 |
|
| 10/2/2018 |
Run/walk |
3,61 august 2018 amager strandpark |
Long |
3.6 km |
21:46 |
6:02 |
|
| 10/5/2018 |
Run/walk |
3,61 august 2018 amager strandpark |
Long |
3.6 km |
22:29 |
6:14 |
|
| 10/7/2018 |
Run/walk |
3,61 august 2018 amager strandpark |
Long |
3.6 km |
22:26 |
6:13 |
|
| 11/2/2018 |
Run/walk |
4,17 amager strandpark nov 2018 |
Long |
4.2 km |
26:46 |
6:26 |
|
| 11/4/2018 |
Run/walk |
4,17 amager strandpark nov 2018 |
Long |
4.2 km |
26:31 |
6:22 |
|
| 11/8/2018 |
Run/walk |
4,17 amager strandpark nov 2018 |
Long |
4.2 km |
25:16 |
6:04 |
|
| 11/13/2018 |
Run/walk |
4,17 amager strandpark nov 2018 |
Long |
4.2 km |
25:49 |
6:12 |
|
| 11/16/2018 |
Run/walk |
4,17 amager strandpark nov 2018 |
Long |
4.2 km |
25:42 |
6:10 |
|
| 11/18/2018 |
Run/walk |
4,17 amager strandpark nov 2018 |
Long |
4.2 km |
25:35 |
6:09 |
|
| 11/23/2018 |
Run/walk |
4,17 amager strandpark nov 2018 |
Long |
4.2 km |
25:24 |
6:06 |
|
| 11/25/2018 |
Run/walk |
4,17 amager strandpark nov 2018 |
Long |
4.2 km |
25:25 |
6:06 |
|
| 11/27/2018 |
Run/walk |
5,07 sen november 2018 am. strandpark |
Long |
5.1 km |
30:48 |
6:05 |
|
| 12/4/2018 |
Run/walk |
5,07 sen november 2018 am. strandpark |
Long |
5.1 km |
32:48 |
6:29 |
|
| 12/6/2018 |
Run/walk |
5,07 sen november 2018 am. strandpark |
Long |
5.1 km |
33:19 |
6:35 |
|
| 12/9/2018 |
Run/walk |
5,07 sen november 2018 am. strandpark |
Long |
5.1 km |
33:05 |
6:32 |
|
| 12/11/2018 |
Run/walk |
5,07 sen november 2018 am. strandpark |
Long |
5.1 km |
33:50 |
6:41 |
|
| 12/16/2018 |
Run/walk |
5,07 sen november 2018 am. strandpark |
Long |
5.1 km |
33:07 |
6:32 |
|
| 12/23/2018 |
Run/walk |
5,07 sen november 2018 am. strandpark |
Long |
5.1 km |
33:46 |
6:40 |
|
| 12/29/2018 |
Run/walk |
5,07 sen november 2018 am. strandpark |
Long |
5.1 km |
32:38 |
6:27 |
|
| 1/2/2019 |
Run/walk |
5,03 jan 2019 amager st. pk højvande-ruten |
Long |
5.0 km |
32:51 |
6:32 |
|
| 1/4/2019 |
Run/walk |
5,07 sen november 2018 am. strandpark |
Long |
5.1 km |
32:16 |
6:22 |
|
| 1/6/2019 |
Run/walk |
5,61 amager str park jan 2019 |
Long |
5.6 km |
35:52 |
6:24 |
|
| 4/1/2019 |
Run/walk |
5,52 dammeren + eng rundt uden dæmning |
Long |
5.5 km |
36:48 |
6:40 |
|
| 5/20/2019 |
Run/walk |
5,52 dammeren + eng rundt uden dæmning |
Long |
5.5 km |
36:14 |
6:34 |
|
| 5/22/2019 |
Run/walk |
5,52 dammeren + eng rundt uden dæmning |
Long |
5.5 km |
36:14 |
6:34 |
|
| 5/26/2019 |
Run/walk |
5,52 dammeren + eng rundt uden dæmning |
Long |
5.5 km |
36:17 |
6:35 |
|
| 6/1/2019 |
Run/walk |
5,52 dammeren + eng rundt uden dæmning |
Long |
5.5 km |
35:42 |
6:29 |
|
| 6/10/2019 |
Run/walk |
5,52 dammeren + eng rundt uden dæmning |
Long |
5.5 km |
35:43 |
6:29 |
|
| 6/14/2019 |
Run/walk |
5,52 dammeren + eng rundt uden dæmning |
Long |
5.5 km |
36:53 |
6:41 |
|
| 6/16/2019 |
Run/walk |
5,52 dammeren + eng rundt uden dæmning |
Long |
5.5 km |
36:16 |
6:35 |
|
| 3/31/2020 |
Run/walk |
2,01 genoptræning str. park januar 2020 |
Long |
2.0 km |
14:02 |
6:59 |
|
| 4/2/2020 |
Run/walk |
2,01 genoptræning str. park januar 2020 |
Long |
2.0 km |
14:02 |
6:59 |
|
| 4/4/2020 |
Run/walk |
2,01 genoptræning str. park januar 2020 |
Long |
2.0 km |
14:10 |
7:03 |
|
| 4/6/2020 |
Run/walk |
2,01 genoptræning str. park januar 2020 |
Long |
2.0 km |
13:27 |
6:42 |
|
| 4/8/2020 |
Run/walk |
2,01 genoptræning str. park januar 2020 |
Long |
2.0 km |
14:08 |
7:02 |
|
| 4/10/2020 |
Run/walk |
2,01 genoptræning str. park januar 2020 |
Long |
2.0 km |
14:22 |
7:09 |
|
| 4/18/2020 |
Run/walk |
2,01 genoptræning str. park januar 2020 |
Long |
2.0 km |
13:47 |
6:52 |
|
| 4/24/2020 |
Run/walk |
2,01 genoptræning str. park januar 2020 |
Long |
2.0 km |
13:28 |
6:42 |
|
| 4/27/2020 |
Run/walk |
2,01 genoptræning str. park januar 2020 |
Long |
2.0 km |
14:08 |
7:02 |
|
| 5/4/2020 |
Run/walk |
2,01 genoptræning str. park januar 2020 |
Long |
2.0 km |
13:36 |
6:46 |
|
| 5/10/2020 |
Run/walk |
2,66 km maj 2020 genoptræning Amager strandpark |
Long |
2.7 km |
18:32 |
6:59 |
|
| 5/14/2020 |
Run/walk |
2,66 km maj 2020 genoptræning Amager strandpark |
Long |
2.7 km |
18:29 |
6:57 |
|
| 5/19/2020 |
Run/walk |
2,66 km maj 2020 genoptræning Amager strandpark |
Long |
2.7 km |
18:55 |
7:07 |
|
| 5/24/2020 |
Run/walk |
2,66 km maj 2020 genoptræning Amager strandpark |
Long |
2.7 km |
18:21 |
6:54 |
|
| 5/30/2020 |
Run/walk |
2,66 km maj 2020 genoptræning Amager strandpark |
Long |
2.7 km |
17:19 |
6:31 |
|
| 6/6/2020 |
Run/walk |
2,66 km maj 2020 genoptræning Amager strandpark |
Long |
2.7 km |
17:53 |
6:44 |
|
| 6/19/2020 |
Run/walk |
2,66 km maj 2020 genoptræning Amager strandpark |
Long |
2.7 km |
17:41 |
6:39 |
|
| 6/28/2020 |
Run/walk |
2,66 km maj 2020 genoptræning Amager strandpark |
Long |
2.7 km |
17:59 |
6:46 |
|
| 7/9/2020 |
Run/walk |
2,66 km maj 2020 genoptræning Amager strandpark |
Long |
2.7 km |
17:26 |
6:34 |
|
| 7/17/2020 |
Run/walk |
2,66 km maj 2020 genoptræning Amager strandpark |
Long |
2.7 km |
17:16 |
6:30 |
|
| 7/23/2020 |
Run/walk |
2,66 km maj 2020 genoptræning Amager strandpark |
Long |
2.7 km |
17:52 |
6:44 |
|
| 7/29/2020 |
Run/walk |
2,66 km maj 2020 genoptræning Amager strandpark |
Long |
2.7 km |
17:34 |
6:37 |
|
| 8/2/2020 |
Run/walk |
2,66 km maj 2020 genoptræning Amager strandpark |
Long |
2.7 km |
17:14 |
6:29 |
|
| 8/7/2020 |
Run/walk |
2,66 km maj 2020 genoptræning Amager strandpark |
Long |
2.7 km |
17:36 |
6:37 |
|
| 8/23/2020 |
Run/walk |
2,66 km maj 2020 genoptræning Amager strandpark |
Long |
2.7 km |
17:16 |
6:30 |
|
| 8/30/2020 |
Run/walk |
2,66 km maj 2020 genoptræning Amager strandpark |
Long |
2.7 km |
17:41 |
6:39 |
|
| 9/6/2020 |
Run/walk |
2,66 km maj 2020 genoptræning Amager strandpark |
Long |
2.7 km |
17:51 |
6:43 |
|
| 9/22/2020 |
Run/walk |
2,66 km maj 2020 genoptræning Amager strandpark |
Long |
2.7 km |
17:40 |
6:39 |
|
| 9/27/2020 |
Run/walk |
2,66 km maj 2020 genoptræning Amager strandpark |
Long |
2.7 km |
17:44 |
6:40 |
|
| 10/4/2020 |
Run/walk |
2,66 km maj 2020 genoptræning Amager strandpark |
Long |
2.7 km |
17:21 |
6:32 |
|
| 10/11/2020 |
Run/walk |
2,66 km maj 2020 genoptræning Amager strandpark |
Long |
2.7 km |
17:17 |
6:30 |
|
| 10/18/2020 |
Run/walk |
2,66 km maj 2020 genoptræning Amager strandpark |
Long |
2.7 km |
17:38 |
6:38 |
|
| 10/25/2020 |
Run/walk |
2,66 km maj 2020 genoptræning Amager strandpark |
Long |
2.7 km |
17:38 |
6:38 |
|
| 11/8/2020 |
Run/walk |
2,66 km maj 2020 genoptræning Amager strandpark |
Long |
2.7 km |
17:59 |
6:46 |
|
| 11/15/2020 |
Run/walk |
2,66 km maj 2020 genoptræning Amager strandpark |
Long |
2.7 km |
16:42 |
6:17 |
|
| 11/22/2020 |
Run/walk |
2,66 km maj 2020 genoptræning Amager strandpark |
Long |
2.7 km |
17:40 |
6:39 |
|
| 11/25/2020 |
Run/walk |
2,66 km maj 2020 genoptræning Amager strandpark |
Long |
2.7 km |
17:08 |
6:27 |
|
| 11/29/2020 |
Run/walk |
2,66 km maj 2020 genoptræning Amager strandpark |
Long |
2.7 km |
17:08 |
6:27 |
|
| 12/6/2020 |
Run/walk |
2,98 km december 2020 |
Long |
3.0 km |
19:46 |
6:38 |
|
| 12/13/2020 |
Run/walk |
2,98 km december 2020 |
Long |
3.0 km |
19:46 |
6:38 |
|
| 12/19/2020 |
Run/walk |
2,98 km december 2020 |
Long |
3.0 km |
19:56 |
6:42 |
|
| 2/21/2021 |
Run/walk |
2,98 km december 2020 |
Long |
3.0 km |
20:24 |
6:51 |
|
| 2/27/2021 |
Run/walk |
2,98 km december 2020 |
Long |
3.0 km |
20:21 |
6:50 |
|
| 3/2/2021 |
Run/walk |
2,01 genoptræning str. park januar 2020 |
Long |
2.0 km |
13:27 |
6:42 |
|
| 3/6/2021 |
Run/walk |
2,98 km december 2020 |
Long |
3.0 km |
20:12 |
6:47 |
|
| 3/14/2021 |
Run/walk |
2,98 km december 2020 |
Long |
3.0 km |
20:55 |
7:02 |
|
| 3/21/2021 |
Run/walk |
3,26 isafjordsgade til elbagade 41 |
Long |
3.3 km |
23:50 |
7:19 |
|
| 3/26/2021 |
Run/walk |
2,01 genoptræning str. park januar 2020 |
Long |
2.0 km |
13:46 |
6:51 |
|
| 4/9/2021 |
Run/walk |
2,98 km december 2020 |
Long |
3.0 km |
21:10 |
7:07 |
|
| 4/12/2021 |
Run/walk |
2,98 km december 2020 |
Long |
3.0 km |
20:46 |
6:59 |
|
| 5/3/2021 |
Run/walk |
2,98 km december 2020 |
Long |
3.0 km |
20:16 |
6:49 |
|
| 5/18/2021 |
Run/walk |
2,01 genoptræning str. park januar 2020 |
Long |
2.0 km |
13:11 |
6:34 |
|
| 5/23/2021 |
Run/walk |
2,98 km december 2020 |
Long |
3.0 km |
20:31 |
6:54 |
|
| 5/28/2021 |
Run/walk |
3,17 km vestamager maj 2021 |
Long |
3.2 km |
21:34 |
6:49 |
|