| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2007 |
Run |
to work |
Easy |
3.8 mi |
35:00 |
9:09 |
 |
| 10/20/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:56 |
9:15 |
|
| 10/19/2007 |
Run |
to work |
Easy |
3.8 mi |
34:06 |
8:55 |
|
| 10/15/2007 |
Run |
cvs 1 lap no ramp / graveyard |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/15/2007 |
Run |
cvs 1 lap no ramp / graveyard |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/15/2007 |
Run |
cvs 1 lap no ramp / graveyard |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 10/14/2007 |
Run |
cvs 1 lap no ramp / graveyard |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 10/13/2007 |
Run |
cvs 1 lap no ramp / graveyard |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 10/10/2007 |
Run |
treadmill |
Easy |
6.0 km |
30:00 |
8:03 |
|
| 10/9/2007 |
Run |
treadmill |
Easy |
5.6 km |
30:00 |
8:42 |
|
| 10/8/2007 |
Run |
treadmill |
Easy |
6.0 km |
34:27 |
9:15 |
|
| 10/7/2007 |
Run |
cvs 1 lap no ramp / graveyard |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 10/6/2007 |
Run |
treadmill |
Race |
5.0 km |
24:00 |
7:44 |
|
| 10/3/2007 |
Run |
treadmill |
Easy |
5.0 km |
24:56 |
8:02 |
|
| 10/2/2007 |
Run |
treadmill |
Easy |
5.5 km |
30:00 |
8:47 |
|
| 10/1/2007 |
Run |
treadmill |
Easy |
5.7 km |
30:00 |
8:27 |
|
| 9/26/2007 |
Run |
treadmill |
Easy |
5.5 km |
29:46 |
8:43 |
|
| 9/23/2007 |
Run |
cvs 1 lap no ramp / graveyard |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/22/2007 |
Run |
to work |
Easy |
3.8 mi |
36:00 |
9:24 |
|
| 9/21/2007 |
Run |
cvs 1 lap no ramp / graveyard |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 9/21/2007 |
Run |
cvs 1 lap no ramp / graveyard |
Easy |
3.8 mi |
35:48 |
9:26 |
|
| 9/19/2007 |
Run |
treadmill |
Easy |
6.0 km |
32:16 |
8:40 |
|
| 9/12/2007 |
Run |
to work |
Easy |
3.8 mi |
37:00 |
9:40 |
|
| 9/11/2007 |
Run |
to work |
Easy |
3.8 mi |
33:42 |
8:48 |
|
| 9/10/2007 |
Run |
to work |
Easy |
3.8 mi |
34:09 |
8:55 |
|
| 9/8/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
27:22 |
8:45 |
|
| 9/6/2007 |
Run |
to work |
Easy |
3.8 mi |
37:36 |
9:50 |
|
| 9/5/2007 |
Run |
to work |
Easy |
3.8 mi |
36:24 |
9:31 |
|
| 9/4/2007 |
Run |
to work |
Easy |
3.8 mi |
37:15 |
9:44 |
|
| 9/3/2007 |
Run |
to work |
Easy |
3.8 mi |
33:55 |
8:52 |
|
| 9/3/2007 |
Run |
to work |
Easy |
3.8 mi |
35:15 |
9:13 |
|
| 9/1/2007 |
Run |
cvs 1 lap no ramp / graveyard |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/1/2007 |
Run |
gosport 6m circle |
Easy |
6.0 mi |
54:59 |
9:07 |
|
| 8/30/2007 |
Run |
to work |
Easy |
3.8 mi |
37:15 |
9:44 |
|
| 8/30/2007 |
Run |
to work |
Easy |
3.8 mi |
37:00 |
9:40 |
|
| 8/28/2007 |
Run |
fareham 3m |
Easy |
2.0 mi |
18:06 |
9:03 |
|
| 8/28/2007 |
Run |
to work |
Easy |
3.8 mi |
36:00 |
9:24 |
|
| 8/28/2007 |
Run |
to work |
Easy |
3.8 mi |
36:00 |
9:24 |
|
| 8/27/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:00 |
9:16 |
|
| 8/23/2007 |
Run |
to work |
Easy |
3.8 mi |
34:35 |
9:02 |
|
| 8/21/2007 |
Run |
to work |
Easy |
3.8 mi |
37:25 |
9:47 |
|
| 8/21/2007 |
Run |
to work |
Easy |
3.8 mi |
36:00 |
9:24 |
|
| 8/20/2007 |
Run |
to work |
Easy |
3.8 mi |
36:44 |
9:36 |
|
| 8/20/2007 |
Run |
to work |
Easy |
3.8 mi |
34:35 |
9:02 |
|
| 8/18/2007 |
Run |
fareham/lee/military road |
Easy |
9.1 mi |
1:27:00 |
9:35 |
|
| 8/16/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
26:32 |
8:29 |
|
| 8/11/2007 |
Run |
new forest 10 mle |
Race |
10.0 mi |
1:28:42 |
8:53 |
|
| 8/9/2007 |
Run |
NETHY TURNISKA |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 8/8/2007 |
Run |
broomhill |
Easy |
3.4 mi |
32:12 |
9:22 |
|
| 8/7/2007 |
Run |
forest lodge |
Easy |
5.8 mi |
54:00 |
9:24 |
|
| 8/5/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
27:33 |
8:49 |
|
| 8/5/2007 |
Run |
gosport 6m circle |
Easy |
6.0 mi |
57:22 |
9:30 |
|
| 8/2/2007 |
Run |
treadmill |
Easy |
5.0 km |
27:07 |
8:44 |
|
| 7/28/2007 |
Run |
treadmill |
Easy |
4.0 km |
22:44 |
9:09 |
|
| 7/27/2007 |
Run |
treadmill |
Easy |
6.6 km |
37:53 |
9:15 |
|
| 7/23/2007 |
Run |
treadmill |
Easy |
5.5 km |
33:22 |
9:45 |
|
| 7/22/2007 |
Run |
treadmill |
Easy |
5.0 km |
29:34 |
9:31 |
|
| 7/19/2007 |
Run |
treadmill |
Easy |
5.0 km |
28:26 |
9:10 |
|
| 7/17/2007 |
Run |
treadmill |
Easy |
4.8 km |
28:16 |
9:29 |
|
| 7/15/2007 |
Run |
treadmill |
Easy |
4.0 km |
23:14 |
9:21 |
|
| 7/14/2007 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/13/2007 |
Run |
treadmill |
Easy |
4.6 km |
26:14 |
9:11 |
|
| 7/11/2007 |
Run |
treadmill |
Easy |
5.0 km |
28:48 |
9:17 |
|
| 7/10/2007 |
Run |
treadmill |
Easy |
5.0 km |
28:04 |
9:03 |
|
| 7/9/2007 |
Run |
cvs 1 lap no ramp / graveyard |
Easy |
3.2 mi |
30:46 |
9:30 |
|
| 7/2/2007 |
Run |
treadmill |
Easy |
3.1 mi |
31:34 |
10:19 |
|
| 7/1/2007 |
Run |
treadmill |
Easy |
5.3 km |
30:00 |
9:03 |
|
| 6/30/2007 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/28/2007 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/26/2007 |
Run |
treadmill |
Easy |
5.1 km |
30:00 |
9:26 |
|
| 6/26/2007 |
Run |
treadmill |
Easy |
5.5 km |
29:28 |
8:38 |
|
| 6/25/2007 |
Run |
treadmill |
Easy |
5.0 km |
28:30 |
9:11 |
|
| 6/23/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
31:01 |
9:55 |
|
| 6/21/2007 |
Run |
treadmill |
Easy |
5.0 km |
28:18 |
9:07 |
|
| 6/19/2007 |
Run |
treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 6/18/2007 |
Run |
treadmill |
Easy |
6.0 km |
33:31 |
9:00 |
|
| 6/16/2007 |
Run |
treadmill |
Easy |
5.0 km |
27:15 |
8:47 |
|
| 6/14/2007 |
Run |
fareham 3m |
Fartlek |
3.1 mi |
26:34 |
8:30 |
|
| 6/13/2007 |
Run |
gosport 6m circle |
Easy |
6.0 mi |
58:14 |
9:39 |
|
| 6/12/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:34 |
9:27 |
|
| 6/11/2007 |
Run |
gosport 6m circle |
Easy |
6.0 mi |
56:40 |
9:23 |
|
| 6/9/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:18 |
9:03 |
|
| 6/8/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:14 |
9:21 |
|
| 6/6/2007 |
Run |
to work |
Easy |
3.8 mi |
35:58 |
9:24 |
|
| 6/6/2007 |
Run |
to work |
Easy |
3.8 mi |
36:10 |
9:27 |
|
| 6/4/2007 |
Run |
to work |
Easy |
3.8 mi |
33:20 |
8:43 |
|
| 6/4/2007 |
Run |
to work |
Easy |
3.8 mi |
34:20 |
8:58 |
|
| 6/3/2007 |
Run |
treadmill |
Easy |
5.0 km |
30:10 |
9:43 |
|
| 6/2/2007 |
Run |
treadmill |
Easy |
5.0 km |
28:44 |
9:15 |
|
| 6/1/2007 |
Run |
treadmill |
Easy |
5.0 km |
29:34 |
9:31 |
|
| 5/31/2007 |
Run |
treadmill |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 5/31/2007 |
Run |
treadmill |
Easy |
5.0 km |
29:35 |
9:32 |
|
| 5/30/2007 |
Run |
treadmill |
Easy |
5.0 km |
29:49 |
9:36 |
|
| 5/27/2007 |
Run |
treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/25/2007 |
Run |
treadmill |
Easy |
5.1 km |
31:34 |
9:58 |
|
| 5/23/2007 |
Run |
treadmill |
Easy |
7.0 km |
41:37 |
9:35 |
|
| 5/21/2007 |
Run |
treadmill |
Easy |
7.0 km |
41:25 |
9:32 |
|
| 5/20/2007 |
Run |
treadmill |
Easy |
5.7 km |
33:44 |
9:32 |
|
| 5/19/2007 |
Run |
treadmill |
Easy |
5.1 km |
30:00 |
9:29 |
|
| 5/18/2007 |
Run |
treadmill |
Easy |
6.0 km |
36:13 |
9:43 |
|