| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2010 |
Run |
games |
Easy |
10.0 mi |
1:32:00 |
9:12 |
 |
| 9/14/2010 |
Run |
treadmill 5km |
Easy |
5.0 km |
27:13 |
8:46 |
|
| 9/8/2010 |
Run |
treadmill 5km |
Easy |
5.0 km |
28:45 |
9:16 |
|
| 2/2/2009 |
Run |
treadmill 6.67km |
Easy |
6.7 km |
40:00 |
9:40 |
|
| 2/1/2009 |
Run |
fareham 3m |
Easy |
3.2 mi |
29:53 |
9:21 |
|
| 1/31/2009 |
Run |
gosport 6m circle |
Easy |
6.0 mi |
56:20 |
9:20 |
|
| 1/29/2009 |
Run |
fareham 3m |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 1/28/2009 |
Run |
fareham 3m |
Easy |
3.2 mi |
30:10 |
9:26 |
|
| 1/27/2009 |
Run |
gosport 6m circle |
Easy |
6.0 mi |
59:20 |
9:50 |
|
| 1/25/2009 |
Run |
fareham 3m |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 1/24/2009 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:56 |
9:15 |
|
| 1/23/2009 |
Run |
gosport 6m circle |
Easy |
6.0 mi |
59:32 |
9:52 |
|
| 1/17/2009 |
Run |
gosport 6m circle |
Easy |
6.0 mi |
59:42 |
9:54 |
|
| 1/12/2009 |
Run |
treadmill |
Easy |
5.0 km |
29:30 |
9:30 |
|
| 1/11/2009 |
Run |
fareham 3m |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/8/2009 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:30 |
9:07 |
|
| 1/7/2009 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:45 |
9:31 |
|
| 1/6/2009 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:15 |
9:40 |
|
| 1/5/2009 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:15 |
9:40 |
|
| 1/3/2009 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:15 |
9:40 |
|
| 1/2/2009 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:15 |
9:40 |
|
| 4/25/2007 |
Run |
treadmill |
Easy |
5.0 km |
29:34 |
9:31 |
|
| 4/19/2007 |
Run |
treadmill |
Easy |
5.0 km |
29:03 |
9:22 |
|
| 4/17/2007 |
Run |
treadmill |
Easy |
5.0 km |
28:42 |
9:15 |
|
| 4/16/2007 |
Run |
treadmill |
Easy |
5.0 km |
28:55 |
9:19 |
|
| 4/15/2007 |
Run |
fareham 3m |
Fartlek |
3.1 mi |
27:22 |
8:45 |
|
| 4/14/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:33 |
9:46 |
|
| 4/13/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:34 |
9:46 |
|
| 4/12/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:00 |
9:36 |
|
|