| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2006 |
Run |
gosport circular |
Easy |
5.7 mi |
56:12 |
9:48 |
 |
| 4/30/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:50 |
9:13 |
|
| 5/2/2006 |
Run |
treadmill 6.4km |
Easy |
6.4 km |
40:00 |
10:04 |
|
| 5/3/2006 |
Run |
treadmill 7.5km |
Easy |
7.5 km |
45:00 |
9:40 |
|
| 5/5/2006 |
Run |
treadmill 6.4km |
Easy |
3.6 km |
22:00 |
9:44 |
|
| 5/7/2006 |
Run |
gosport circular |
Long |
5.7 mi |
54:40 |
9:32 |
|
| 5/8/2006 |
Run |
treadmill 7.5km |
Long |
8.0 km |
46:16 |
9:19 |
|
| 5/9/2006 |
Run |
treadmill 7.5km |
Easy |
7.0 km |
42:12 |
9:43 |
|
| 5/12/2006 |
Run |
treadmill 7.5km |
Hill |
5.2 km |
35:00 |
10:50 |
|
| 5/13/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:45 |
9:31 |
|
| 5/14/2006 |
Run |
fareham/lee/military road |
Easy |
9.1 mi |
1:30:48 |
10:00 |
|
| 5/16/2006 |
Run |
treadmill 6.4km |
Easy |
3.6 km |
20:46 |
9:11 |
|
| 5/17/2006 |
Run |
treadmill 6.4km |
Easy |
5.1 km |
30:00 |
9:25 |
|
| 5/20/2006 |
Run |
gosport 6m circle |
Easy |
5.7 mi |
53:04 |
9:16 |
|
| 5/22/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
27:25 |
8:46 |
|
| 5/23/2006 |
Run |
treadmill 6.4km |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 5/24/2006 |
Run |
to work |
Easy |
4.1 mi |
38:30 |
9:24 |
|
| 5/24/2006 |
Run |
to work |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 5/26/2006 |
Run |
fareham 3m |
Easy |
2.4 km |
12:32 |
8:25 |
|
| 5/26/2006 |
Run |
fareham 3m |
Easy |
2.4 km |
12:32 |
8:25 |
|
| 5/27/2006 |
Run |
fareham/lee/military road |
Long |
9.1 mi |
1:29:15 |
9:50 |
|
| 5/29/2006 |
Run |
gosport 6m circle |
Tempo |
5.7 mi |
52:44 |
9:13 |
|
| 5/30/2006 |
Run |
treadmill 6.4km |
Tempo |
4.0 mi |
36:53 |
9:14 |
|
| 6/1/2006 |
Run |
treadmill 6.4km |
Tempo |
5.0 mi |
46:12 |
9:15 |
|
| 6/3/2006 |
Run |
Gosport circular with lee and anns hill |
Easy |
9.9 mi |
1:39:05 |
10:02 |
|
| 6/5/2006 |
Run |
Gosport circular with lee and anns hill |
Tempo |
6.0 mi |
54:10 |
9:02 |
|
| 6/6/2006 |
Run |
treadmill 6.4km |
Tempo |
4.0 mi |
35:53 |
8:59 |
|
| 6/8/2006 |
Run |
treadmill 6.4km |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 6/10/2006 |
Run |
fareham/lee/military road |
Easy |
9.1 mi |
1:29:58 |
9:54 |
|
| 6/12/2006 |
Run |
fareham 3m |
Tempo |
3.1 mi |
28:45 |
9:12 |
|
| 6/13/2006 |
Run |
fareham 3m |
Tempo |
3.1 mi |
28:01 |
8:58 |
|
| 6/15/2006 |
Run |
fareham 3m |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 6/17/2006 |
Run |
treadmill 6.4km |
Hill |
1.5 mi |
15:00 |
10:00 |
|
| 6/18/2006 |
Run |
treadmill 6.4km |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/20/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:17 |
9:03 |
|
| 6/21/2006 |
Run |
treadmill 6.4km |
Hill |
6.7 km |
40:00 |
9:40 |
|
| 6/22/2006 |
Run |
treadmill 6.4km |
Easy |
3.5 km |
20:00 |
9:06 |
|
| 6/23/2006 |
Run |
to work |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/23/2006 |
Run |
to work |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 6/24/2006 |
Run |
gosport 6m circle |
Easy |
5.7 mi |
53:05 |
9:16 |
|
| 6/25/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
31:04 |
9:56 |
|
| 6/26/2006 |
Run |
gosport circular |
Easy |
5.7 mi |
58:13 |
10:09 |
|
| 6/28/2006 |
Run |
gosport circular |
Easy |
5.7 mi |
56:35 |
9:52 |
|
| 6/29/2006 |
Run |
gosport circular |
Easy |
5.7 mi |
55:03 |
9:36 |
|
| 6/30/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:18 |
9:03 |
|
| 7/1/2006 |
Run |
fareham/lee/military road |
Easy |
9.1 mi |
1:30:33 |
9:58 |
|
| 7/3/2006 |
Run |
gosport circular |
Easy |
5.7 mi |
58:19 |
10:10 |
|
| 7/4/2006 |
Run |
to work |
Easy |
4.1 mi |
44:43 |
10:55 |
|
| 7/4/2006 |
Run |
to work |
Easy |
4.1 mi |
41:21 |
10:06 |
|
| 7/7/2006 |
Run |
to work |
Easy |
4.1 mi |
39:09 |
9:33 |
|
| 7/7/2006 |
Run |
to work |
Easy |
4.1 mi |
39:29 |
9:38 |
|
| 7/9/2006 |
Run |
new forest 10 mle |
Race |
10.0 mi |
1:31:21 |
9:09 |
|
| 7/12/2006 |
Run |
to work |
Easy |
4.1 mi |
38:30 |
9:24 |
|
| 7/12/2006 |
Run |
to work |
Easy |
4.1 mi |
37:26 |
9:08 |
|
| 7/15/2006 |
Run |
gosport 6m circle |
Easy |
5.7 mi |
52:17 |
9:08 |
|
| 7/17/2006 |
Run |
treadmill 7.5km |
Easy |
5.2 mi |
49:16 |
9:29 |
|
| 7/18/2006 |
Run |
home to ferry |
Easy |
3.3 mi |
29:41 |
8:57 |
|
| 7/18/2006 |
Run |
home to ferry |
Easy |
3.3 mi |
30:34 |
9:13 |
|
| 7/18/2006 |
Run |
ferry to work |
Easy |
0.7 mi |
5:51 |
8:15 |
|
| 7/18/2006 |
Run |
ferry to work |
Easy |
0.7 mi |
6:29 |
9:08 |
|
| 7/20/2006 |
Run |
ferry to work |
Easy |
0.7 mi |
6:04 |
8:33 |
|
| 7/20/2006 |
Run |
home to ferry |
Easy |
3.3 mi |
31:10 |
9:24 |
|
| 7/20/2006 |
Run |
home to ferry |
Easy |
3.3 mi |
30:27 |
9:11 |
|
| 7/20/2006 |
Run |
ferry to work |
Easy |
0.7 mi |
6:10 |
8:42 |
|
| 7/23/2006 |
Run |
fareham/lee/military road |
Easy |
9.1 mi |
1:30:55 |
10:01 |
|
| 7/24/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:00 |
9:16 |
|
| 7/25/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
31:05 |
9:56 |
|
| 7/26/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
31:15 |
10:00 |
|
| 7/28/2006 |
Run |
gosport circular |
Easy |
5.7 mi |
53:15 |
9:17 |
|
| 7/29/2006 |
Run |
gosport circular |
Easy |
5.7 mi |
51:50 |
9:02 |
|
| 7/30/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
31:15 |
10:00 |
|
| 8/1/2006 |
Run |
fareham/lee/military road |
Easy |
9.1 mi |
1:27:11 |
9:36 |
|
| 8/3/2006 |
Run |
treadmill 6.4km |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/4/2006 |
Run |
treadmill 6.4km |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 8/4/2006 |
Run |
treadmill 6.4km |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 8/6/2006 |
Run |
GAMES [2] |
Easy |
9.7 mi |
1:24:27 |
8:43 |
|
| 8/8/2006 |
Run |
NETHY TURNISKA |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 8/9/2006 |
Run |
forest lodge |
Hill |
5.8 mi |
54:43 |
9:31 |
|
| 8/10/2006 |
Run |
tulloch |
Easy |
4.3 mi |
39:10 |
9:13 |
|
| 8/12/2006 |
Run |
GAMES [2] |
Race |
10.0 mi |
1:26:55 |
8:42 |
|
| 8/14/2006 |
Run |
forest lodge/village |
Hill |
7.3 mi |
1:09:01 |
9:32 |
|
| 8/16/2006 |
Run |
NETHY TURNISKA |
Hill |
2.0 mi |
19:26 |
9:43 |
|
| 8/17/2006 |
Run |
forest lodge/village |
Hill |
7.3 mi |
1:07:13 |
9:17 |
|
| 8/19/2006 |
Run |
treadmill7km |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/22/2006 |
Run |
gosport circular |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/22/2006 |
Run |
gosport circular |
Easy |
5.7 mi |
51:10 |
8:55 |
|
| 8/23/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
27:09 |
8:41 |
|
| 8/26/2006 |
Run |
gosport 6m circle |
Easy |
5.7 mi |
54:33 |
9:32 |
|
| 8/27/2006 |
Run |
fareham/lee/military road |
Easy |
9.1 mi |
1:27:32 |
9:38 |
|
| 8/29/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:07 |
9:19 |
|
| 9/1/2006 |
Run |
fareham 3m |
Fartlek |
3.1 mi |
26:08 |
8:21 |
|
| 9/3/2006 |
Run |
gosport 6m circle |
Easy |
5.7 mi |
53:58 |
9:26 |
|
| 9/3/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:56 |
9:15 |
|
| 9/3/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
27:37 |
8:50 |
|
| 9/4/2006 |
Run |
fareham 3m |
Easy |
1.6 mi |
13:52 |
8:54 |
|
| 9/4/2006 |
Run |
fareham 3m |
Fartlek |
1.6 mi |
12:56 |
8:05 |
|
| 9/6/2006 |
Run |
gosport 6m circle |
Easy |
5.7 mi |
52:32 |
9:11 |
|
| 9/9/2006 |
Run |
gosport 6m circle |
Easy |
5.7 mi |
49:52 |
8:43 |
|
| 9/12/2006 |
Run |
gosport 6m circle |
Easy |
6.0 mi |
54:04 |
8:58 |
|
| 9/13/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:11 |
9:20 |
|