| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2012 |
Run |
city park proper 6 miler |
Long |
6.1 mi |
1:08:30 |
11:14 |
 |
| 5/28/2012 |
Run |
Bolder Boulder |
Race |
10.0 km |
1:01:03 |
9:50 |
|
| 5/23/2012 |
Run |
emerson to york & back |
Easy |
1.7 mi |
19:48 |
11:23 |
|
| 5/22/2012 |
Run |
neighborhood random route |
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 5/20/2012 |
Run |
Colfax Half Marathon |
Race |
13.1 mi |
2:22:35 |
10:54 |
|
| 5/18/2012 |
Run |
Wash park double loop |
Easy |
5.2 mi |
57:47 |
11:07 |
|
| 5/16/2012 |
Run |
irish snug run |
Easy |
3.1 mi |
36:26 |
11:46 |
|
| 5/7/2012 |
Run |
irish snug run |
Easy |
3.2 mi |
38:00 |
11:53 |
|
| 5/1/2012 |
Run |
reverse snug to emerson |
Easy |
3.2 mi |
37:11 |
11:38 |
|
| 4/29/2012 |
Run |
cherry creek sneak 10m |
Race |
10.0 mi |
1:41:22 |
10:09 |
|
| 4/21/2012 |
Run |
Maya & Kelli 7 miles + 2 laps |
Long |
12.0 mi |
2:21:00 |
11:45 |
|
| 4/19/2012 |
Run |
city park almost 5 (mile hi detour) |
Easy |
4.8 mi |
54:17 |
11:19 |
|
| 4/17/2012 |
Run |
3.5 via city park |
Easy |
3.5 mi |
40:25 |
11:33 |
|
| 4/14/2012 |
Run |
10m cheesman, city park & montview blvd |
Long |
10.0 mi |
1:50:50 |
11:05 |
|
| 4/13/2012 |
Run |
neighborhood random route |
Easy |
2.8 mi |
30:12 |
10:48 |
|
| 4/7/2012 |
Run |
Wash park triple loop+ |
Long |
7.8 mi |
1:26:38 |
11:07 |
|
| 4/6/2012 |
Run |
Wash park 3 miler |
Easy |
3.0 mi |
32:15 |
10:43 |
|
| 4/4/2012 |
Run |
16th st to york and back |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 3/31/2012 |
Run |
9ish to wash park, cherry creek area |
Long |
9.0 mi |
1:43:39 |
11:31 |
|
| 3/25/2012 |
Run |
Central park north loop |
Easy |
4.2 mi |
43:53 |
10:27 |
|
| 3/23/2012 |
Run |
Riverside drive to across brooklyn bridge! |
Long |
10.2 mi |
1:58:00 |
11:35 |
|
| 3/21/2012 |
Run |
central park random |
Easy |
3.5 mi |
40:48 |
11:40 |
|
| 3/11/2012 |
Run |
Wash park triple loop+ |
Long |
7.8 mi |
1:28:30 |
11:21 |
|
| 3/6/2012 |
Run |
neighborhood random route |
Easy |
1.7 mi |
19:50 |
11:40 |
|
| 3/3/2012 |
Run |
wash park aborted mission |
Easy |
2.2 mi |
24:22 |
11:05 |
|
| 2/29/2012 |
Run |
irish snug run |
Easy |
3.2 mi |
36:20 |
11:22 |
|
| 2/19/2012 |
Run |
wash park random |
Long |
6.0 mi |
1:08:00 |
11:20 |
|
| 2/18/2012 |
Run |
cheesman short snow route |
Easy |
3.4 mi |
37:19 |
11:09 |
|
| 2/14/2012 |
Run |
wash park random |
Easy |
4.0 mi |
42:37 |
10:40 |
|
| 1/31/2012 |
Run |
Cheesman double 3.5ish |
Easy |
3.7 mi |
43:26 |
11:53 |
|
| 1/25/2012 |
Run |
reverse snug |
Easy |
3.1 mi |
36:45 |
11:52 |
|
| 1/21/2012 |
Run |
city park 5 downing-emerson |
Long |
5.0 mi |
1:00:45 |
12:09 |
|
| 1/19/2012 |
Run |
wash park south end |
Interval |
4140.0 m |
30:57 |
12:02 |
|
| 1/16/2012 |
Run |
irish snug run |
Easy |
3.2 mi |
39:36 |
12:23 |
|
| 1/15/2012 |
Run |
City park random route |
Long |
4.4 mi |
50:39 |
11:31 |
|
| 12/21/2011 |
Run |
treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/19/2011 |
Run |
treadmill |
Hill |
3.0 mi |
35:00 |
11:40 |
|
| 12/18/2011 |
Run |
treadmill |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 11/26/2011 |
Run |
irish snug run |
Easy |
3.2 mi |
37:00 |
11:34 |
|
| 11/22/2011 |
Run |
city park alternate 4ish |
Easy |
4.1 mi |
47:24 |
11:34 |
|
| 11/15/2011 |
Run |
irish snug run |
Easy |
3.2 mi |
36:44 |
11:29 |
|
| 11/10/2011 |
Run |
cheesman loop from emerson |
Easy |
2.7 mi |
32:09 |
11:55 |
|
| 11/8/2011 |
Run |
irish snug run |
Easy |
3.1 mi |
35:54 |
11:35 |
|
| 10/19/2011 |
Run |
reverse snug |
Easy |
3.2 mi |
36:46 |
11:30 |
|
| 10/11/2011 |
Run |
reverse snug |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 9/24/2011 |
Run |
Regis U move fwd 10k |
Race |
10.0 km |
1:02:36 |
10:05 |
|
| 9/22/2011 |
Run |
snug run to jared's |
Easy |
3.8 mi |
43:00 |
11:19 |
|
| 9/17/2011 |
Run |
irish snug run |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 9/13/2011 |
Run |
reverse snug |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/8/2011 |
Run |
irish snug run |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/3/2011 |
Run |
City park random route |
Easy |
4.0 mi |
50:40 |
12:40 |
|
| 8/31/2011 |
Run |
cheesman loop from emerson |
Easy |
2.7 mi |
32:00 |
11:52 |
|
| 8/29/2011 |
Run |
City park mile high loop x2 |
Long |
6.2 mi |
1:08:50 |
11:07 |
|
| 8/23/2011 |
Run |
neighborhood random route |
Easy |
2.4 mi |
26:05 |
10:53 |
|
| 8/8/2011 |
Run |
Wash park 3 miler |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 8/3/2011 |
Run |
irish snug run |
Easy |
3.0 mi |
33:00 |
11:00 |
|