| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2012 |
Run |
Wash park 3.5 miles |
Easy |
3.5 mi |
39:05 |
11:10 |
 |
| 4/16/2012 |
Run |
cheesman 2x from emerson |
Easy |
3.9 mi |
48:40 |
12:29 |
|
| 4/9/2012 |
Run |
reverse snug |
Easy |
3.1 mi |
35:30 |
11:28 |
|
| 2/24/2012 |
Run |
wash park random |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 2/21/2012 |
Run |
City park 4m run |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/16/2012 |
Run |
wash park random |
Interval |
4000.0 m |
25:55 |
10:26 |
|
| 1/28/2012 |
Run |
Wash park 3 miler |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 1/23/2012 |
Run |
cheeseman park from my starting point |
Easy |
2.8 mi |
32:00 |
11:31 |
|
| 12/14/2011 |
Run |
irish snug run |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 11/20/2011 |
Run |
Wash park double loop |
Long |
5.2 mi |
55:37 |
10:42 |
|
| 11/19/2011 |
Run |
cheesman loop from emerson |
Easy |
2.7 mi |
32:23 |
12:00 |
|
| 11/13/2011 |
Run |
Wash park double loop |
Long |
5.2 mi |
56:40 |
10:54 |
|
| 11/11/2011 |
Run |
City park 4m run |
Easy |
4.1 mi |
46:54 |
11:27 |
|
| 10/15/2011 |
Run |
city park 5ish downing-downing |
Easy |
4.9 mi |
55:25 |
11:23 |
|
| 9/20/2011 |
Run |
wahoo 3m run |
Tempo |
3.0 mi |
31:30 |
10:30 |
|
| 9/15/2011 |
Run |
city park random with intervals |
Interval |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/5/2011 |
Run |
aetna park to park |
Race |
10.0 mi |
1:45:08 |
10:31 |
|
| 9/2/2011 |
Run |
neighborhood random route |
Easy |
2.8 mi |
32:20 |
11:33 |
|
| 8/28/2011 |
Run |
wash park aborted mission |
Easy |
2.1 mi |
25:30 |
12:09 |
|
| 8/25/2011 |
Run |
irish snug run |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/20/2011 |
Run |
Wash park triple loop+ |
Long |
7.8 mi |
1:31:41 |
11:46 |
|
| 8/4/2011 |
Run |
irish snug run |
Easy |
3.8 mi |
42:18 |
11:08 |
|
| 7/27/2011 |
Run |
Central park reservoir and some bridle path |
Easy |
2.8 mi |
30:00 |
10:53 |
|
| 7/22/2011 |
Run |
irish snug run |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 7/12/2011 |
Run |
irish snug run |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/10/2011 |
Run |
City park mile high loop x2 |
Easy |
6.2 mi |
1:09:25 |
11:12 |
|
| 7/7/2011 |
Run |
reverse snug and extra chees loop |
Easy |
4.2 mi |
50:19 |
11:59 |
|
| 7/3/2011 |
Run |
reverse snug |
Easy |
3.0 mi |
36:08 |
12:03 |
|
| 7/1/2011 |
Run |
Wash park triple loop+ |
Long |
8.1 mi |
1:32:05 |
11:23 |
|
| 6/26/2011 |
Run |
wash park 4 miler aug 2010 |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/25/2011 |
Run |
Cheesman to city 7 miler |
Long |
7.0 mi |
1:19:50 |
11:25 |
|
| 6/24/2011 |
Run |
treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/13/2011 |
Run |
neighborhood random route |
Easy |
4.5 mi |
55:55 |
12:26 |
|
| 5/30/2011 |
Run |
Bolder Boulder |
Race |
10.0 km |
1:03:46 |
10:16 |
|
| 5/23/2011 |
Run |
reverse snug to emerson |
Easy |
3.1 mi |
35:35 |
11:29 |
|
| 5/18/2011 |
Run |
16th st to york and back |
Easy |
1.6 mi |
19:00 |
11:53 |
|
| 5/15/2011 |
Run |
Colfax Half Marathon |
Race |
13.1 mi |
2:29:46 |
11:26 |
|
| 5/13/2011 |
Run |
City park random route |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 5/4/2011 |
Run |
washington park 1 trail loop |
Easy |
2.6 mi |
28:11 |
10:51 |
|
| 5/1/2011 |
Run |
cherry creek sneak |
Race |
5.0 km |
29:45 |
9:35 |
|
| 4/29/2011 |
Run |
Wash park 3 miler |
Easy |
2.9 mi |
32:44 |
11:18 |
|
| 4/28/2011 |
Run |
snug run + chees loop |
Easy |
4.3 mi |
48:24 |
11:16 |
|
| 4/25/2011 |
Run |
reverse snug to emerson |
Easy |
3.1 mi |
34:34 |
11:10 |
|
| 4/21/2011 |
Run |
snug run + chees loop |
Easy |
4.3 mi |
49:38 |
11:33 |
|
| 4/18/2011 |
Run |
reverse snug |
Easy |
3.1 mi |
37:17 |
12:02 |
|
| 4/14/2011 |
Run |
irish snug run |
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 4/8/2011 |
Run |
wash park random |
Easy |
3.7 mi |
43:33 |
11:47 |
|
| 4/7/2011 |
Run |
random route from school |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/6/2011 |
Run |
City park random route |
Easy |
1.4 mi |
15:32 |
11:06 |
|
| 4/5/2011 |
Run |
City park 4m run |
Easy |
4.1 mi |
45:25 |
11:05 |
|