| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/15/2020 |
Run |
Robertsdale |
Long - Moderate |
19.0 mi |
2:16:43 |
7:12 |
 |
| 4/28/2018 |
Run |
Warehouse Donuts |
Long - Moderate |
11.8 mi |
1:27:36 |
7:25 |
|
| 12/23/2017 |
Run |
Warehouse Donuts |
Long - Moderate |
20.1 mi |
2:31:59 |
7:35 |
|
| 10/29/2017 |
Run |
Warehouse Donuts |
Long - Moderate |
20.0 mi |
2:25:40 |
7:18 |
|
| 3/19/2017 |
Run |
Warehouse Donuts |
Long - Moderate |
20.0 mi |
2:24:03 |
7:12 |
|
| 3/4/2017 |
Run |
Warehouse Donuts |
Long - Moderate |
22.0 mi |
2:37:22 |
7:10 |
|
| 1/22/2017 |
Run |
Warehouse Donuts |
Long - Moderate |
20.0 mi |
2:28:50 |
7:27 |
|
| 12/24/2016 |
Run |
Warehouse Donuts |
Long - Moderate |
16.0 mi |
1:59:35 |
7:29 |
|
| 3/30/2020 |
Run |
Robertsdale Trail - Out and Back |
Brisk Pace |
6.0 mi |
41:00 |
6:49 |
|
| 7/22/2019 |
Run |
Crossroads |
Brisk Pace |
5.0 mi |
34:32 |
6:54 |
|
| 8/1/2018 |
Run |
Robertsdale Trail - Out and Back |
Brisk Pace |
10.0 mi |
1:10:01 |
7:01 |
|
| 9/8/2017 |
Run |
Rdale Loop |
Brisk Pace |
8.0 mi |
57:41 |
7:13 |
|
| 12/5/2016 |
Run |
Crossroads |
Brisk Pace |
5.0 mi |
34:36 |
6:55 |
|
| 2/5/2020 |
Run |
Robertsdale Track |
Hybrid-Track |
8.0 mi |
57:58 |
7:15 |
|
| 12/3/2019 |
Run |
Robertsdale Track |
Hybrid-Track |
9.0 mi |
1:04:26 |
7:09 |
|
| 8/7/2018 |
Run |
Robertsdale Trail - Out and Back |
Hybrid-Track |
7.0 mi |
50:26 |
7:12 |
|
| 6/8/2018 |
Run |
Robertsdale Track |
Hybrid-Track |
8.0 mi |
56:03 |
7:00 |
|
| 5/31/2016 |
Run |
Robertsdale Track |
Hybrid-Track |
9.1 mi |
1:02:41 |
6:55 |
|
| 2/1/2021 |
Run |
Jubilee Loop |
Default |
5.0 mi |
39:23 |
7:53 |
|
| 12/21/2018 |
Run |
Crossroads |
Default |
4.0 mi |
31:15 |
7:49 |
|
| 2/15/2018 |
Run |
Robertsdale Elementary |
Default |
1.0 mi |
6:51 |
6:51 |
|
| 1/25/2016 |
Run |
Crossroads |
Default |
5.0 mi |
39:56 |
8:00 |
|
| 11/22/2015 |
Run |
Fairhope Pier |
Default |
16.0 mi |
1:56:30 |
7:17 |
|
| 11/20/2015 |
Run |
Robertsdale Trail - Out and Back |
Default |
1.0 mi |
8:10 |
8:05 |
|
| 7/26/2018 |
Run |
Rdale 9 Loop |
AT Wave |
9.0 mi |
1:06:05 |
7:20 |
|
| 1/20/2017 |
Run |
Rdale Loop |
AT Wave |
10.0 mi |
1:09:12 |
6:55 |
|
| 2/26/2015 |
Run |
R'dale Loop |
AT Wave |
9.0 mi |
1:01:50 |
6:53 |
|
| 6/9/2020 |
Run |
Running Wild |
AT Progression |
6.0 mi |
43:44 |
7:17 |
|
| 9/7/2018 |
Run |
Rdale Loop |
AT Progression |
8.0 mi |
59:24 |
7:25 |
|
| 6/28/2017 |
Run |
Rdale Loop |
AT Progression |
12.0 mi |
1:28:25 |
7:22 |
|
| 5/23/2017 |
Run |
Running Wild |
AT Progression |
8.0 mi |
58:27 |
7:18 |
|
| 1/11/2017 |
Run |
Orange Beach Trails |
AT Progression |
10.0 mi |
1:11:42 |
7:11 |
|
| 12/3/2016 |
Run |
Robertsdale |
AT Progression |
10.0 mi |
1:14:45 |
7:29 |
|
| 11/30/2016 |
Run |
Robertsdale Trail - Out and Back |
AT Progression |
6.0 mi |
44:23 |
7:24 |
|
| 1/20/2016 |
Run |
Robertsdale Trail - Out and Back |
AT Progression |
7.0 mi |
52:15 |
7:28 |
|
| 1/22/2015 |
Run |
R'dale Loop |
AT Progression |
9.0 mi |
1:01:48 |
6:53 |
|
| 2/10/2015 |
Run |
|
LT Wave |
6.0 mi |
38:55 |
6:27 |
|
| 3/28/2018 |
Run |
Orange Beach Trails |
LT Progression |
8.0 mi |
56:05 |
7:01 |
|
| 12/21/2017 |
Run |
Jubilee Loop |
LT Progression |
5.0 mi |
35:31 |
7:06 |
|
| 6/2/2015 |
Run |
Robertsdale Trail - Out and Back |
LT Progression |
8.0 mi |
57:38 |
7:13 |
|
| 3/20/2019 |
Run |
Robertsdale |
AT Repeats |
12.3 mi |
1:25:26 |
6:59 |
|
| 12/13/2017 |
Run |
Robertsdale |
AT Repeats |
12.3 mi |
1:26:56 |
7:05 |
|
| 2/5/2015 |
Run |
Robertsdale |
AT Repeats |
11.0 mi |
1:13:49 |
6:43 |
|
| 6/23/2020 |
Run |
Running Wild |
AT Tempo |
7.0 mi |
50:52 |
7:16 |
|
| 5/19/2020 |
Run |
Rdale 9 Loop |
AT Tempo |
9.0 mi |
1:04:56 |
7:13 |
|
| 5/12/2020 |
Run |
Rdale Loop |
AT Tempo |
8.0 mi |
56:44 |
7:05 |
|
| 4/21/2020 |
Run |
Rdale 9 Loop |
AT Tempo |
9.0 mi |
1:04:00 |
7:06 |
|
| 2/26/2020 |
Run |
Robertsdale Trail - Out and Back |
AT Tempo |
7.0 mi |
54:28 |
7:46 |
|
| 11/18/2019 |
Run |
Rdale Big Loop |
AT Tempo |
11.0 mi |
1:20:52 |
7:20 |
|
| 11/1/2019 |
Run |
Rdale 9 Loop |
AT Tempo |
10.0 mi |
1:15:02 |
7:30 |
|
| 4/10/2019 |
Run |
Rdale Loop |
AT Tempo |
8.0 mi |
59:19 |
7:25 |
|
| 4/7/2019 |
Run |
Crossroads |
AT Tempo |
4.0 mi |
28:43 |
7:11 |
|
| 1/29/2019 |
Run |
Orange Beach Trails |
AT Tempo |
12.0 mi |
1:21:23 |
6:47 |
|
| 1/24/2019 |
Run |
Rdale Big Loop |
AT Tempo |
12.0 mi |
1:25:06 |
7:06 |
|
| 1/22/2019 |
Run |
Rdale 9 Loop |
AT Tempo |
10.0 mi |
1:07:10 |
6:43 |
|
| 5/4/2018 |
Run |
Rdale 9 Loop |
AT Tempo |
9.0 mi |
1:02:32 |
6:57 |
|
| 4/19/2018 |
Run |
Rdale 9 Loop |
AT Tempo |
9.0 mi |
1:02:41 |
6:57 |
|
| 3/24/2018 |
Run |
Mobile |
AT Tempo |
2.4 mi |
16:06 |
6:40 |
|
| 3/6/2018 |
Run |
Rdale Loop |
AT Tempo |
9.0 mi |
1:02:10 |
6:55 |
|
| 1/10/2018 |
Run |
Crossroads |
AT Tempo |
6.0 mi |
41:40 |
6:56 |
|
| 1/4/2018 |
Run |
Robertsdale |
AT Tempo |
10.0 mi |
1:06:30 |
6:38 |
|
| 12/7/2017 |
Run |
Rdale Loop |
AT Tempo |
8.0 mi |
56:07 |
7:01 |
|
| 9/14/2017 |
Run |
Robertsdale to Loxley |
AT Tempo |
8.0 mi |
55:56 |
6:59 |
|
| 6/14/2017 |
Run |
Rdale Loop |
AT Tempo |
12.0 mi |
1:28:45 |
7:24 |
|
| 1/3/2017 |
Run |
Rdale Loop |
AT Tempo |
9.0 mi |
1:03:17 |
7:02 |
|
| 11/1/2016 |
Run |
Robertsdale Trail - Out and Back |
AT Tempo |
8.0 mi |
59:10 |
7:24 |
|
| 8/5/2016 |
Run |
Rdale Loop |
AT Tempo |
9.0 mi |
1:04:27 |
7:10 |
|
| 12/12/2015 |
Run |
Holiday Half Marathon |
AT Tempo |
13.1 mi |
1:30:00 |
6:52 |
|
| 10/21/2015 |
Run |
|
AT Tempo |
6.0 mi |
41:26 |
6:55 |
|
| 3/4/2015 |
Run |
Crossroads |
AT Tempo |
6.0 mi |
40:51 |
6:49 |
|
| 5/26/2020 |
Run |
Robertsdale Trail |
LT Repeats |
10.1 mi |
1:15:46 |
7:31 |
|
| 4/28/2020 |
Run |
Rdale Loop |
LT Repeats |
8.0 mi |
1:00:35 |
7:34 |
|
| 1/30/2020 |
Run |
Robertsdale Trail - Out and Back |
LT Repeats |
8.0 mi |
1:02:41 |
7:49 |
|
| 1/22/2020 |
Run |
Rdale Big Loop |
LT Repeats |
12.1 mi |
1:26:31 |
7:09 |
|
| 12/19/2019 |
Run |
Rdale Loop |
LT Repeats |
8.0 mi |
1:02:42 |
7:50 |
|
| 11/26/2019 |
Run |
Robertsdale Track |
LT Repeats |
9.0 mi |
1:01:30 |
6:50 |
|
| 3/29/2019 |
Run |
Rdale 9 Loop |
LT Repeats |
10.1 mi |
1:12:42 |
7:11 |
|
| 2/26/2019 |
Run |
Robertsdale Track |
LT Repeats |
10.0 mi |
1:10:23 |
7:02 |
|
| 10/10/2018 |
Run |
Rdale 9 Loop |
LT Repeats |
9.2 mi |
1:09:25 |
7:32 |
|
| 8/27/2018 |
Run |
Crossroads |
LT Repeats |
4.0 mi |
32:05 |
8:01 |
|
| 6/6/2018 |
Run |
Rdale 9 Loop |
LT Repeats |
9.0 mi |
1:03:13 |
7:02 |
|
| 5/24/2018 |
Run |
Robertsdale |
LT Repeats |
9.0 mi |
1:05:52 |
7:20 |
|
| 5/10/2018 |
Run |
Rdale Loop |
LT Repeats |
9.0 mi |
1:04:02 |
7:06 |
|
| 4/25/2018 |
Run |
Rdale 9 Loop |
LT Repeats |
9.2 mi |
1:05:16 |
7:06 |
|
| 2/9/2018 |
Run |
Disney |
LT Repeats |
8.0 mi |
57:17 |
7:10 |
|
| 11/29/2017 |
Run |
Robertsdale Trail |
LT Repeats |
10.0 mi |
1:12:42 |
7:15 |
|
| 11/10/2017 |
Run |
Robertsdale Track |
LT Repeats |
7.3 mi |
50:56 |
6:58 |
|
| 5/25/2017 |
Run |
Rdale Loop |
LT Repeats |
12.0 mi |
1:27:57 |
7:20 |
|
| 3/22/2017 |
Run |
Robertsdale |
LT Repeats |
10.1 mi |
1:14:38 |
7:26 |
|
| 3/15/2017 |
Run |
Rdale Loop |
LT Repeats |
11.0 mi |
1:17:01 |
7:01 |
|
| 2/22/2017 |
Run |
Robertsdale |
LT Repeats |
10.1 mi |
1:12:40 |
7:13 |
|
| 2/2/2017 |
Run |
Orange Beach Trails |
LT Repeats |
8.1 mi |
55:02 |
6:48 |
|
| 1/25/2017 |
Run |
Robertsdale |
LT Repeats |
12.0 mi |
1:24:38 |
7:03 |
|
| 12/28/2016 |
Run |
Robertsdale |
LT Repeats |
11.0 mi |
1:22:16 |
7:29 |
|
| 10/5/2016 |
Run |
Rdale Loop |
LT Repeats |
9.0 mi |
1:06:51 |
7:26 |
|
| 5/27/2016 |
Run |
Rdale Loop |
LT Repeats |
8.0 mi |
57:32 |
7:11 |
|
| 5/6/2016 |
Run |
Rdale Loop |
LT Repeats |
8.0 mi |
52:56 |
6:36 |
|
| 4/21/2016 |
Run |
Rdale Loop |
LT Repeats |
9.0 mi |
1:01:05 |
6:47 |
|
| 3/25/2016 |
Run |
Rdale Loop |
LT Repeats |
9.0 mi |
1:02:59 |
7:00 |
|
| 3/2/2016 |
Run |
Robertsdale Trail - Out and Back |
LT Repeats |
8.0 mi |
56:43 |
7:06 |
|