| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2018 |
Run |
Robertsdale Track |
Easy |
3.1 mi |
24:16 |
7:50 |
 |
| 7/12/2018 |
Run |
Daphne Hills |
Easy |
10.0 mi |
1:29:58 |
9:00 |
|
| 7/9/2018 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:34 |
8:05 |
|
| 7/9/2018 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:07 |
8:45 |
|
| 7/4/2018 |
Run |
Lake Forest |
Easy |
9.5 mi |
1:17:16 |
8:08 |
|
| 6/29/2018 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
50:57 |
8:28 |
|
| 6/27/2018 |
Run |
Daphne |
Easy |
10.0 mi |
1:23:47 |
8:23 |
|
| 6/25/2018 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:54 |
8:56 |
|
| 6/21/2018 |
Run |
Daphne |
Easy |
10.0 mi |
1:23:50 |
8:23 |
|
| 6/19/2018 |
Run |
Lake Forest |
Easy |
5.2 mi |
40:30 |
7:51 |
|
| 6/15/2018 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:02 |
8:30 |
|
| 6/11/2018 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
49:53 |
8:18 |
|
| 6/9/2018 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
47:37 |
7:56 |
|
| 6/7/2018 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:02:44 |
7:51 |
|
| 6/5/2018 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:04:21 |
8:03 |
|
| 6/2/2018 |
Run |
Spring Fever |
Easy |
6.2 mi |
49:38 |
7:58 |
|
| 5/31/2018 |
Run |
Daphne |
Recovery |
7.3 mi |
58:48 |
8:03 |
|
| 5/28/2018 |
Run |
Bayside Track - Beer Mile |
Race |
1.0 mi |
8:12 |
7:58 |
|
| 5/28/2018 |
Run |
Bayside Track |
Easy |
1.1 mi |
8:11 |
7:43 |
|
| 5/25/2018 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
49:05 |
8:11 |
|
| 5/24/2018 |
Run |
Robertsdale |
LT Repeats |
9.0 mi |
1:05:52 |
7:20 |
|
| 5/22/2018 |
Run |
Daphne |
Recovery |
5.0 mi |
42:03 |
8:24 |
|
| 5/13/2018 |
Run |
Warehouse Donuts |
Long-Easy |
12.0 mi |
1:34:15 |
7:52 |
|
| 5/11/2018 |
Run |
Crossroads |
Recovery |
6.0 mi |
50:18 |
8:22 |
|
| 5/9/2018 |
Run |
Robertsdale Trail - Out and Back |
Easy |
5.0 mi |
38:32 |
7:41 |
|
| 5/7/2018 |
Run |
Daphne |
Recovery |
7.0 mi |
58:31 |
8:19 |
|
| 5/3/2018 |
Run |
Scenic 98 |
Easy |
7.0 mi |
55:02 |
7:52 |
|
| 4/28/2018 |
Run |
Warehouse Donuts |
Long - Moderate |
11.8 mi |
1:27:36 |
7:25 |
|
| 4/23/2018 |
Run |
Robertsdale Track |
Fast Repeats |
8.0 mi |
57:56 |
7:14 |
|
| 4/17/2018 |
Run |
Robertsdale Track |
Fast Repeats |
9.0 mi |
1:04:47 |
7:11 |
|
| 4/15/2018 |
Run |
Warehouse Donuts |
Easy |
8.6 mi |
1:05:00 |
7:36 |
|
| 4/11/2018 |
Run |
Robertsdale Track |
Groove Repeats |
9.0 mi |
1:02:34 |
6:57 |
|
| 4/9/2018 |
Run |
Robertsdale Track |
Fast Repeats |
8.0 mi |
56:55 |
7:06 |
|
| 4/5/2018 |
Run |
Jubilee Loop |
Easy |
5.2 mi |
40:08 |
7:44 |
|
| 4/4/2018 |
Run |
Orange Beach Trails |
LT Tempo |
8.0 mi |
52:33 |
6:34 |
|
| 3/30/2018 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:04:37 |
8:04 |
|
| 3/25/2018 |
Run |
Warehouse Donuts |
Long-FF |
13.0 mi |
1:37:00 |
7:28 |
|
| 3/24/2018 |
Run |
Mobile |
AT Tempo |
2.4 mi |
16:06 |
6:40 |
|
| 3/24/2018 |
Run |
Mobile |
Recovery |
4.6 mi |
38:00 |
8:14 |
|
| 3/19/2018 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:03:36 |
7:56 |
|
| 3/15/2018 |
Run |
Daphne |
Easy |
5.7 mi |
43:49 |
7:44 |
|
| 3/15/2018 |
Run |
Robertsdale Elementary |
Recovery |
1.1 mi |
9:18 |
8:10 |
|
| 3/11/2018 |
Run |
Robertsdale |
Long-Easy |
14.0 mi |
1:48:28 |
7:45 |
|
| 3/8/2018 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
57:03 |
8:07 |
|
| 3/4/2018 |
Run |
Daphne |
Long-Easy |
12.0 mi |
1:31:16 |
7:37 |
|
| 2/28/2018 |
Run |
Robertsdale Track |
Groove Repeats |
9.0 mi |
1:03:01 |
7:01 |
|
| 2/26/2018 |
Run |
Robertsdale |
Easy |
6.0 mi |
46:35 |
7:44 |
|
| 2/23/2018 |
Run |
Crossroads |
Easy |
5.0 mi |
39:48 |
7:56 |
|
| 2/18/2018 |
Run |
Spring Fever |
Easy |
7.0 mi |
54:43 |
7:49 |
|
| 2/10/2018 |
Run |
Disney |
Easy |
4.1 mi |
32:31 |
7:56 |
|
| 2/9/2018 |
Run |
Disney |
LT Repeats |
8.0 mi |
57:17 |
7:10 |
|
| 2/7/2018 |
Run |
Robertsdale |
Easy |
11.0 mi |
1:26:13 |
7:50 |
|
| 2/3/2018 |
Run |
Warehouse Donuts |
Long-Easy |
12.1 mi |
1:33:10 |
7:44 |
|
| 2/1/2018 |
Run |
Rdale Loop |
VO2 Max Repeats |
8.0 mi |
59:32 |
7:27 |
|
| 1/27/2018 |
Run |
Warehouse Donuts |
Easy |
10.0 mi |
1:16:11 |
7:37 |
|
| 1/25/2018 |
Run |
Robertsdale Elementary |
Recovery |
1.9 mi |
16:15 |
8:33 |
|
| 1/25/2018 |
Run |
Crossroads |
Easy |
5.0 mi |
39:26 |
7:54 |
|
| 1/12/2018 |
Run |
Crossroads |
Easy |
4.0 mi |
31:41 |
7:54 |
|
| 1/11/2018 |
Run |
Orange Beach Trails |
Easy |
4.0 mi |
30:36 |
7:37 |
|
| 1/10/2018 |
Run |
Crossroads |
AT Tempo |
6.0 mi |
41:40 |
6:56 |
|
| 1/3/2018 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
48:40 |
8:05 |
|
| 12/29/2017 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
48:53 |
8:08 |
|
| 12/23/2017 |
Run |
Warehouse Donuts |
Long - Moderate |
20.1 mi |
2:31:59 |
7:35 |
|
| 12/21/2017 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
56:12 |
8:01 |
|
| 12/19/2017 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:29 |
8:07 |
|
| 12/9/2017 |
Run |
Holiday Half Marathon |
Long-FF |
20.1 mi |
2:26:17 |
7:16 |
|
| 12/7/2017 |
Run |
Rdale Loop |
AT Tempo |
8.0 mi |
56:07 |
7:01 |
|
| 12/2/2017 |
Run |
Honeybee 5K |
Race |
3.1 mi |
18:51 |
6:04 |
|
| 11/29/2017 |
Run |
Robertsdale Trail |
LT Repeats |
10.0 mi |
1:12:42 |
7:15 |
|
| 11/28/2017 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.1 mi |
58:51 |
8:21 |
|
| 11/23/2017 |
Run |
Mobile |
Easy |
3.1 mi |
24:06 |
7:51 |
|
| 11/23/2017 |
Run |
Mobile |
Race |
3.1 mi |
17:51 |
5:44 |
|
| 11/23/2017 |
Run |
Mobile |
Recovery |
3.2 mi |
26:03 |
8:06 |
|
| 11/18/2017 |
Run |
Turkey 10 |
Long-FF |
20.1 mi |
2:23:32 |
7:10 |
|
| 11/16/2017 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:12:02 |
7:59 |
|
| 11/14/2017 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:12:34 |
8:02 |
|
| 11/10/2017 |
Run |
Robertsdale Track |
LT Repeats |
7.3 mi |
50:56 |
6:58 |
|
| 11/9/2017 |
Run |
Robertsdale Elementary |
Easy |
2.1 mi |
15:43 |
7:25 |
|
| 11/7/2017 |
Run |
Rdale Loop |
LT Tempo |
8.0 mi |
57:26 |
7:10 |
|
| 11/2/2017 |
Run |
Robertsdale Elementary |
Recovery |
1.7 mi |
13:26 |
8:09 |
|
| 11/2/2017 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
59:38 |
8:30 |
|
| 11/1/2017 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
50:52 |
8:28 |
|
| 10/30/2017 |
Run |
55 Neighborhoods |
Easy |
5.1 mi |
38:48 |
7:41 |
|
| 9/27/2017 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
57:06 |
8:09 |
|