| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2019 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:13:34 |
8:10 |
 |
| 3/12/2019 |
Run |
Rdale Big Loop |
Easy |
11.0 mi |
1:32:07 |
8:21 |
|
| 3/7/2019 |
Run |
Rdale Loop |
LT Tempo |
8.2 mi |
1:03:08 |
7:42 |
|
| 2/28/2019 |
Run |
Rdale Big Loop |
Easy |
11.0 mi |
1:28:49 |
8:05 |
|
| 2/25/2019 |
Run |
Rdale Big Loop |
Easy |
10.0 mi |
1:21:49 |
8:09 |
|
| 2/20/2019 |
Run |
Rdale Big Loop |
LT Tempo |
11.0 mi |
1:19:09 |
7:11 |
|
| 2/18/2019 |
Run |
Robertsdale |
Easy |
4.0 mi |
31:15 |
7:48 |
|
| 2/18/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
50:19 |
8:22 |
|
| 2/14/2019 |
Run |
Orange Beach Trails |
Easy |
7.0 mi |
54:39 |
7:48 |
|
| 2/9/2019 |
Run |
Robertsdale |
Recovery |
1.5 mi |
12:50 |
8:21 |
|
| 2/9/2019 |
Run |
Hub City 10K |
Race |
6.3 mi |
37:48 |
6:03 |
|
| 2/9/2019 |
Run |
Robertsdale |
Recovery |
2.0 mi |
16:59 |
8:28 |
|
| 2/8/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
49:08 |
8:11 |
|
| 2/6/2019 |
Run |
Crossroads |
Easy |
5.0 mi |
36:17 |
7:15 |
|
| 2/3/2019 |
Run |
Robertsdale |
Recovery |
7.0 mi |
59:55 |
8:34 |
|
| 1/31/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:23 |
8:06 |
|
| 1/29/2019 |
Run |
Orange Beach Trails |
AT Tempo |
12.0 mi |
1:21:23 |
6:47 |
|
| 1/27/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
50:11 |
8:21 |
|
| 1/24/2019 |
Run |
Rdale Big Loop |
AT Tempo |
12.0 mi |
1:25:06 |
7:06 |
|
| 1/22/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:48 |
8:11 |
|
| 1/21/2019 |
Run |
Rdale Loop |
Recovery |
7.1 mi |
56:47 |
8:00 |
|
| 1/17/2019 |
Run |
Orange Beach Trails |
LT Tempo |
7.0 mi |
47:37 |
6:49 |
|
| 1/15/2019 |
Run |
Daphne |
Recovery |
5.2 mi |
42:12 |
8:06 |
|
| 1/12/2019 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:11:30 |
7:56 |
|
| 1/10/2019 |
Run |
Daphne |
Recovery |
6.0 mi |
48:01 |
8:00 |
|
| 1/6/2019 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.1 mi |
1:01:37 |
7:39 |
|
| 1/3/2019 |
Run |
Daphne |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 1/1/2019 |
Run |
Rdale Loop |
LT Tempo |
8.0 mi |
59:12 |
7:24 |
|
| 12/31/2018 |
Run |
Crossroads |
Easy |
4.0 mi |
31:42 |
7:55 |
|
| 12/28/2018 |
Run |
Daphne |
Easy |
6.0 mi |
47:02 |
7:50 |
|
| 12/27/2018 |
Run |
Crossroads |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 12/24/2018 |
Run |
Loxley |
Easy |
7.0 mi |
54:40 |
7:48 |
|
| 12/17/2018 |
Run |
55 Neighborhoods |
Easy |
5.0 mi |
37:36 |
7:31 |
|
| 12/11/2018 |
Run |
Robertsdale |
Easy |
7.0 mi |
52:08 |
7:27 |
|
| 12/4/2018 |
Run |
Daphne |
Easy |
5.2 mi |
41:24 |
7:58 |
|
| 11/29/2018 |
Run |
Daphne |
Easy |
5.3 mi |
41:10 |
7:49 |
|
| 11/26/2018 |
Run |
Crossroads |
Easy |
5.0 mi |
39:39 |
7:55 |
|
| 11/20/2018 |
Run |
Daphne |
Easy |
5.2 mi |
40:08 |
7:43 |
|
| 11/5/2018 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
58:30 |
8:21 |
|
| 11/4/2018 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 10/24/2018 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:49 |
8:12 |
|
| 10/12/2018 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
49:42 |
8:17 |
|
| 10/7/2018 |
Run |
Robertsdale |
Long-Easy |
13.5 mi |
1:44:34 |
7:45 |
|
| 10/4/2018 |
Run |
Robertsdale |
Recovery |
7.0 mi |
57:06 |
8:09 |
|
| 9/29/2018 |
Run |
Warehouse Donuts |
Easy |
10.0 mi |
1:22:09 |
8:13 |
|
| 9/27/2018 |
Run |
Daphne |
Recovery |
5.3 mi |
42:45 |
8:09 |
|
| 9/11/2018 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
40:59 |
8:10 |
|
| 8/31/2018 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:10:37 |
7:51 |
|
| 8/28/2018 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:02:28 |
7:47 |
|
| 8/27/2018 |
Run |
Crossroads |
LT Repeats |
4.0 mi |
32:05 |
8:01 |
|
| 8/24/2018 |
Run |
Daphne |
Easy |
5.2 mi |
41:05 |
7:52 |
|
| 8/23/2018 |
Run |
Robertsdale |
Recovery |
5.0 mi |
41:10 |
8:11 |
|
| 8/20/2018 |
Run |
Crossroads |
Recovery |
5.0 mi |
42:54 |
8:34 |
|
| 8/9/2018 |
Run |
Crossroads |
Recovery |
3.0 mi |
25:18 |
8:27 |
|
| 8/5/2018 |
Run |
Warehouse Donuts |
Easy |
8.0 mi |
1:02:28 |
7:49 |
|
| 8/2/2018 |
Run |
Daphne Hills |
Easy |
10.0 mi |
1:29:10 |
8:56 |
|
| 7/30/2018 |
Run |
Robertsdale |
Recovery |
6.0 mi |
49:15 |
8:11 |
|
| 7/24/2018 |
Run |
Robertsdale Trail - Out and Back |
Cut-Down Repeats |
7.0 mi |
50:06 |
7:10 |
|
| 7/19/2018 |
Run |
Scenic 98 |
LT Tempo |
9.1 mi |
1:11:59 |
7:57 |
|
| 7/18/2018 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:18 |
8:03 |
|
| 7/17/2018 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:34 |
8:21 |
|
| 7/11/2018 |
Run |
Daphne Hills |
Hill Repeats |
10.0 mi |
1:20:14 |
8:01 |
|
| 7/8/2018 |
Run |
Warehouse Donuts |
Long-Progression |
13.5 mi |
1:44:45 |
7:46 |
|
| 7/5/2018 |
Run |
Daphne |
Hill Repeats |
8.1 mi |
1:06:49 |
8:15 |
|
| 7/1/2018 |
Run |
Warehouse Donuts |
Long-Easy |
12.0 mi |
1:37:34 |
8:08 |
|
| 6/28/2018 |
Run |
Beall Street Hill |
Hill Repeats |
7.5 mi |
1:06:12 |
8:49 |
|
| 6/24/2018 |
Run |
Warehouse Donuts |
LT Tempo |
10.0 mi |
1:13:40 |
7:22 |
|
| 6/20/2018 |
Run |
Robertsdale Track |
Groove Repeats |
7.0 mi |
49:42 |
7:06 |
|
| 6/16/2018 |
Run |
Lulus |
Recovery |
3.0 mi |
26:58 |
9:02 |
|
| 6/16/2018 |
Run |
Hot Trot 5K |
Race |
3.1 mi |
17:53 |
5:44 |
|
| 6/16/2018 |
Run |
Lulus |
Easy |
3.1 mi |
24:48 |
7:54 |
|
| 6/12/2018 |
Run |
Bayside Track |
VO2 Max Repeats |
8.0 mi |
58:26 |
7:17 |
|
| 6/8/2018 |
Run |
Robertsdale Track |
Hybrid-Track |
8.0 mi |
56:03 |
7:00 |
|
| 6/4/2018 |
Run |
Rdale Loop |
VO2 Max Repeats |
8.0 mi |
56:57 |
7:07 |
|
| 6/1/2018 |
Run |
Robertsdale Track |
Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 6/1/2018 |
Run |
Robertsdale Track |
Fast Repeats |
7.1 mi |
51:29 |
7:16 |
|
| 5/30/2018 |
Run |
Bayside Track |
Groove Repeats |
6.0 mi |
44:08 |
7:22 |
|
| 5/27/2018 |
Run |
Orange Beach |
Recovery |
1.3 mi |
11:24 |
9:08 |
|
| 5/27/2018 |
Run |
Paradise Island 5k |
Race |
3.2 mi |
18:11 |
5:47 |
|
| 5/27/2018 |
Run |
Orange Beach Trails |
Recovery |
2.5 mi |
20:14 |
8:02 |
|
| 5/26/2018 |
Run |
Crossroads |
Easy |
4.0 mi |
31:47 |
7:56 |
|
| 5/21/2018 |
Run |
Robertsdale Track |
VO2 Max Repeats |
8.0 mi |
53:57 |
6:45 |
|
| 5/15/2018 |
Run |
Robertsdale Track |
Fast Repeats |
8.0 mi |
56:18 |
7:02 |
|
| 5/14/2018 |
Run |
Crossroads |
Recovery |
5.0 mi |
42:11 |
8:27 |
|
| 5/8/2018 |
Run |
Robertsdale Trail - Out and Back |
Fast Repeats |
9.0 mi |
1:03:07 |
7:01 |
|
| 5/5/2018 |
Run |
Warehouse Donuts |
Long-Easy |
13.2 mi |
1:39:30 |
7:34 |
|
| 5/1/2018 |
Run |
Daphne Track |
Fast Repeats |
8.1 mi |
59:51 |
7:23 |
|
| 4/30/2018 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
55:37 |
7:57 |
|
| 4/26/2018 |
Run |
Orange Beach Trails |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 4/20/2018 |
Run |
Crossroads |
Easy |
5.0 mi |
38:50 |
7:45 |
|
| 4/18/2018 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
58:17 |
8:20 |
|