| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2017 |
Run |
Robertsdale |
Recovery |
7.0 mi |
57:22 |
8:12 |
 |
| 2/23/2017 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:04:03 |
7:59 |
|
| 2/20/2017 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
50:31 |
8:25 |
|
| 2/15/2017 |
Run |
Orange Beach Trails |
LT Tempo |
12.0 mi |
1:22:24 |
6:53 |
|
| 2/13/2017 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
49:00 |
8:10 |
|
| 2/12/2017 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:34 |
8:08 |
|
| 2/10/2017 |
Run |
Orange Beach Trails |
Groove Repeats |
6.0 mi |
42:31 |
7:05 |
|
| 2/4/2017 |
Run |
Rdale Loop |
Recovery |
4.0 mi |
33:19 |
8:19 |
|
| 1/29/2017 |
Run |
Warehouse Donuts |
Long-Easy |
22.1 mi |
2:47:53 |
7:36 |
|
| 1/26/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:04:12 |
8:01 |
|
| 1/22/2017 |
Run |
Warehouse Donuts |
Long - Moderate |
20.0 mi |
2:28:50 |
7:27 |
|
| 1/18/2017 |
Run |
Rdale Loop |
Easy |
11.0 mi |
1:27:50 |
8:00 |
|
| 1/15/2017 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:03:15 |
7:54 |
|
| 1/12/2017 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
47:34 |
7:55 |
|
| 1/10/2017 |
Run |
Running Wild |
Easy |
7.0 mi |
53:37 |
7:43 |
|
| 1/10/2017 |
Run |
Fairhope |
Recovery |
1.2 mi |
9:42 |
8:27 |
|
| 1/5/2017 |
Run |
Crossroads |
Groove Repeats |
8.0 mi |
56:53 |
7:07 |
|
| 1/3/2017 |
Run |
Rdale Loop |
AT Tempo |
9.0 mi |
1:03:17 |
7:02 |
|
| 1/1/2017 |
Run |
Crossroads |
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 12/30/2016 |
Run |
Rdale Loop |
Easy |
9.0 mi |
1:09:40 |
7:45 |
|
| 12/24/2016 |
Run |
Warehouse Donuts |
Long - Moderate |
16.0 mi |
1:59:35 |
7:29 |
|
| 12/21/2016 |
Run |
Rdale Loop |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 12/16/2016 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
48:55 |
8:10 |
|
| 12/14/2016 |
Run |
Rdale Loop |
LT Tempo |
8.0 mi |
1:01:22 |
7:40 |
|
| 12/12/2016 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
48:34 |
8:06 |
|
| 12/4/2016 |
Run |
Robertsdale |
Long-Easy |
15.0 mi |
1:54:06 |
7:37 |
|
| 12/1/2016 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:41 |
8:24 |
|
| 11/25/2016 |
Run |
Fastime |
Easy |
8.4 mi |
1:09:06 |
8:13 |
|
| 11/22/2016 |
Run |
Running Wild |
Recovery |
6.0 mi |
49:24 |
8:15 |
|
| 11/21/2016 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 11/18/2016 |
Run |
Crossroads |
Easy |
7.0 mi |
55:42 |
7:58 |
|
| 11/6/2016 |
Run |
Warehouse Donuts |
Long-Easy |
12.0 mi |
1:29:42 |
7:29 |
|
| 10/22/2016 |
Run |
Warehouse Donuts |
Long-Easy |
20.0 mi |
2:28:32 |
7:26 |
|
| 10/9/2016 |
Run |
Warehouse Donuts |
Long-Easy |
16.0 mi |
2:17:45 |
8:37 |
|
| 10/4/2016 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
56:57 |
8:09 |
|
| 8/16/2016 |
Run |
Running Wild |
Easy |
7.5 mi |
58:23 |
7:51 |
|
| 8/11/2016 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:00:59 |
7:38 |
|
| 8/9/2016 |
Run |
Crossroads |
Easy |
9.0 mi |
1:14:17 |
8:15 |
|
| 8/5/2016 |
Run |
Rdale Loop |
AT Tempo |
9.0 mi |
1:04:27 |
7:10 |
|
| 8/2/2016 |
Run |
Running Wild |
Easy |
6.0 mi |
45:19 |
7:34 |
|
| 7/31/2016 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:04:05 |
8:01 |
|
| 7/29/2016 |
Run |
Crossroads |
Easy |
3.0 mi |
22:26 |
7:29 |
|
| 7/27/2016 |
Run |
Rdale Loop |
Groove Repeats |
9.0 mi |
1:07:19 |
7:29 |
|
| 7/26/2016 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:12 |
8:19 |
|
| 7/22/2016 |
Run |
R'dale Loop |
Easy |
11.0 mi |
1:29:45 |
8:10 |
|
| 7/21/2016 |
Run |
Crossroads |
Easy |
5.0 mi |
39:55 |
7:58 |
|
| 7/19/2016 |
Run |
Running Wild |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 7/18/2016 |
Run |
Crossroads |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 7/15/2016 |
Run |
Rdale Loop |
LT Tempo |
9.0 mi |
1:05:21 |
7:16 |
|
| 7/14/2016 |
Run |
Crossroads |
Recovery |
5.0 mi |
41:39 |
8:20 |
|
| 7/12/2016 |
Run |
Running Wild |
Easy |
6.0 mi |
43:38 |
7:16 |
|
| 7/10/2016 |
Run |
Crossroads |
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 7/8/2016 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:04:53 |
8:07 |
|
| 7/6/2016 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:44 |
8:25 |
|
| 7/4/2016 |
Run |
Fastime |
Easy |
10.0 mi |
1:21:11 |
8:07 |
|
| 7/2/2016 |
Run |
Pensacola |
Easy |
1.4 mi |
13:58 |
9:42 |
|
| 7/2/2016 |
Run |
Firecracker 5K |
Race |
3.1 mi |
18:04 |
5:52 |
|
| 7/2/2016 |
Run |
Pensacola |
Easy |
2.8 mi |
24:54 |
9:04 |
|
| 6/29/2016 |
Run |
Rdale Loop |
Easy |
12.0 mi |
1:34:02 |
7:51 |
|
| 6/25/2016 |
Run |
Warehouse Donuts |
Long-Easy |
12.0 mi |
1:31:42 |
7:39 |
|
| 6/24/2016 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:29 |
8:08 |
|
| 6/22/2016 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:00:05 |
7:31 |
|
| 6/20/2016 |
Run |
Crossroads |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 6/18/2016 |
Run |
Lulus |
Recovery |
2.0 mi |
17:46 |
8:53 |
|
| 6/18/2016 |
Run |
Hot Trot 5K |
Race |
3.1 mi |
17:46 |
5:43 |
|
| 6/18/2016 |
Run |
Lulus |
Easy |
2.0 mi |
16:31 |
8:16 |
|
| 6/15/2016 |
Run |
Rdale Loop |
Easy |
9.0 mi |
1:12:33 |
8:04 |
|
| 6/10/2016 |
Run |
Rdale Loop |
Easy |
11.0 mi |
1:27:21 |
7:57 |
|
| 6/9/2016 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
48:28 |
8:05 |
|
| 6/7/2016 |
Run |
Crossroads |
Easy |
4.0 mi |
30:42 |
7:40 |
|
| 6/6/2016 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
45:53 |
7:39 |
|
| 6/5/2016 |
Run |
Rdale Loop |
Easy |
9.0 mi |
1:10:54 |
7:53 |
|
| 6/2/2016 |
Run |
Rdale Loop |
LT Tempo |
8.0 mi |
55:54 |
6:59 |
|
| 5/28/2016 |
Run |
Warehouse Donuts |
Long-Easy |
12.0 mi |
1:33:28 |
7:47 |
|
| 5/26/2016 |
Run |
Rdale Loop |
Easy |
9.0 mi |
1:07:24 |
7:29 |
|
| 5/14/2016 |
Run |
Ragnar TN Leg 36 |
Race |
5.2 mi |
33:25 |
6:25 |
|
| 5/14/2016 |
Run |
Ragnar TN Leg 24 |
Race |
3.4 mi |
20:01 |
5:54 |
|
| 5/13/2016 |
Run |
Ragnar TN Leg 12 |
Race |
8.1 mi |
48:07 |
5:57 |
|
| 5/10/2016 |
Run |
Rdale Loop |
LT Tempo |
9.1 mi |
1:06:25 |
7:18 |
|
| 5/9/2016 |
Run |
Crossroads |
Easy |
6.0 mi |
46:31 |
7:46 |
|
| 5/6/2016 |
Run |
Rdale Loop |
LT Repeats |
8.0 mi |
52:56 |
6:36 |
|
| 5/6/2016 |
Run |
Rdale Loop |
Easy |
1.0 mi |
8:16 |
8:17 |
|
| 5/3/2016 |
Run |
Rdale Loop |
Easy |
9.0 mi |
1:10:12 |
7:48 |
|
| 4/30/2016 |
Run |
Pensacola |
Easy |
0.2 mi |
1:33 |
9:42 |
|
| 4/30/2016 |
Run |
Fiesta 10K |
Race |
6.3 mi |
37:43 |
6:03 |
|
| 4/30/2016 |
Run |
Pensacola |
Easy |
1.8 mi |
15:32 |
8:53 |
|
| 4/25/2016 |
Run |
Crossroads |
Easy |
6.0 mi |
47:26 |
7:55 |
|