Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/28/2012 Core   Core Circuit      
5/29/2012 Core   Core Circuit      
5/31/2012 Core   Core Circuit      
6/3/2012 Core   Core Circuit      
6/5/2012 Core   Core Circuit      
1/1/2011 Run   Easy 4.0 mi 29:56 7:29
1/3/2011 Run   Easy 8.0 mi 1:00:00 7:30
1/4/2011 Run   Easy 6.0 mi 44:55 7:30
1/6/2011 Run   Easy 10.0 mi 1:16:16 7:38
1/7/2011 Run   Easy 10.0 mi 1:16:13 7:38
1/8/2011 Run   Easy 6.0 mi 44:55 7:30
1/9/2011 Run   Easy 0.8 mi 6:20 7:55
1/10/2011 Run   Easy 8.0 mi 1:01:45 7:44
1/12/2011 Run   Easy 12.0 mi 1:29:31 7:28
1/13/2011 Run   Easy 10.0 mi 1:19:07 7:55
1/14/2011 Run   Easy 10.0 mi 1:15:07 7:31
1/15/2011 Run   Easy 3.0 mi 21:24 7:08
1/17/2011 Run   Easy 8.0 mi 1:03:13 7:55
1/18/2011 Run   Easy 6.0 mi 47:20 7:54
1/20/2011 Run   Easy 8.0 mi 1:00:42 7:36
1/21/2011 Run   Easy 12.0 mi 1:22:53 6:55
1/22/2011 Run   Easy 7.0 mi 52:26 7:30
1/24/2011 Run   Easy 2.0 mi 16:00 8:00
1/26/2011 Run   Easy 4.0 mi 31:40 7:55
1/27/2011 Run   Easy 11.0 mi 1:21:14 7:24
2/3/2011 Run   Easy 5.0 mi 35:15 7:03
2/4/2011 Run   Easy 4.0 mi 29:15 7:19
2/5/2011 Run   Easy 3.0 mi 19:15 6:25
2/6/2011 Run   Easy 10.0 mi 1:18:00 7:48
2/10/2011 Run   Easy 6.0 mi 44:41 7:27
2/11/2011 Run   Easy 6.0 mi 43:49 7:19
2/12/2011 Run   Easy 4.0 mi 32:00 8:00
2/13/2011 Run   Easy 5.0 mi 36:44 7:21
2/14/2011 Run   Easy 8.0 mi 59:36 7:27
2/17/2011 Run   Easy 7.0 mi 56:00 8:00
2/18/2011 Run   Easy 7.0 mi 52:44 7:32
2/19/2011 Run   Easy 3.9 mi 32:00 8:13
2/20/2011 Run   Easy 9.0 mi 1:06:42 7:25
2/24/2011 Run   Easy 4.0 mi 30:04 7:31
2/27/2011 Run   Easy 3.0 mi 24:00 8:00
3/1/2011 Run   Easy 3.0 mi 24:00 8:00
3/3/2011 Run   Easy 8.0 mi 1:03:20 7:55
3/5/2011 Run
SEEDS 1 Mile
 Easy 1.0 mi 7:01 7:01
3/6/2011 Run   Easy 4.9 mi 39:00 7:58
3/10/2011 Run   Easy 11.0 mi 1:25:06 7:45
3/12/2011 Run   Easy 7.0 mi 52:37 7:31
3/13/2011 Run   Easy 2.0 mi 16:00 8:00
3/14/2011 Run   Easy 4.0 mi 29:24 7:21
3/16/2011 Run   Easy 7.0 mi 55:50 7:59
3/18/2011 Run   Easy 5.0 mi 38:45 7:45
3/19/2011 Run   Easy 2.0 mi 16:00 8:00
3/24/2011 Run   Easy 6.0 mi 46:56 7:50
3/25/2011 Run   Easy 3.0 mi 23:27 7:49
3/26/2011 Run   Easy 1.9 mi 16:36 8:56
3/28/2011 Run   Easy 8.0 mi 59:37 7:28
3/31/2011 Run   Easy 9.0 mi 1:08:32 7:37
4/1/2011 Run   Easy 3.0 mi 23:12 7:44
4/2/2011 Run   Easy 6.9 mi 55:00 7:59
4/3/2011 Run   Easy 5.0 mi 37:03 7:25
4/4/2011 Run   Easy 8.0 mi 58:58 7:23
4/7/2011 Run   Easy 7.0 mi 56:00 8:00
4/8/2011 Run   Easy 5.0 mi 37:52 7:35
4/9/2011 Run   Easy 5.0 mi 41:03 8:13
4/10/2011 Run   Easy 6.0 mi 45:05 7:31
4/11/2011 Run   Easy 6.0 mi 46:52 7:49
4/13/2011 Run   Easy 10.0 mi 1:14:39 7:28
4/14/2011 Run   Easy 10.0 mi 1:14:22 7:27
4/16/2011 Run   Easy 8.0 mi 1:01:42 7:43
4/17/2011 Run   Easy 8.0 mi 59:12 7:24
4/17/2011 Run   Easy 4.0 mi 31:10 7:48
4/18/2011 Run   Easy 4.0 mi 31:42 7:56
4/20/2011 Run   Easy 4.0 mi 30:29 7:38
4/21/2011 Run   Easy 8.0 mi 58:25 7:19
4/22/2011 Run   Easy 7.0 mi 55:27 7:56
4/25/2011 Run
Crossroads
 Easy 5.0 mi 37:53 7:35
4/27/2011 Run
Crossroads
 Easy 4.0 mi 31:58 8:00
4/29/2011 Run
Robertsdale Trail - Out and Back
 Easy 7.0 mi 54:21 7:46
5/2/2011 Run
Crossroads
 Easy 4.0 mi 31:49 7:58
5/4/2011 Run
High School Loop
 Easy 8.5 mi 1:00:50 7:10
5/6/2011 Run
High School - Short Loop
 Easy 7.1 mi 52:18 7:24
5/9/2011 Run
Crossroads
 Easy 4.0 mi 31:49 7:58
5/11/2011 Run
Crossroads
 Easy 6.0 mi 45:44 7:38
5/12/2011 Run
Crossroads
 Easy 4.0 mi 28:27 7:06
5/13/2011 Run
Crossroads
 Easy 6.0 mi 45:11 7:32
5/13/2011 Run
Crossroads
 Easy 4.0 mi 31:25 7:52
5/14/2011 Run   Easy 6.3 mi 48:57 7:47
5/16/2011 Run
Crossroads
 Easy 4.0 mi 30:09 7:33
5/18/2011 Run
Robertsdale Trail - Out and Back
 Easy 8.0 mi 1:01:19 7:40
5/20/2011 Run
High School Loop
 Easy 8.1 mi 1:04:26 7:57
5/23/2011 Run
Crossroads
 Easy 4.0 mi 31:11 7:48
5/25/2011 Run
Robertsdale Trail - Out and Back
 Easy 8.0 mi 59:02 7:23
5/27/2011 Run
Crossroads
 Easy 7.0 mi 54:52 7:51
5/29/2011 Run
Robertsdale Trail - Out and Back
 Easy 7.0 mi 58:30 8:22
5/30/2011 Run
Crossroads
 Easy 6.0 mi 47:05 7:51
6/1/2011 Run
Crossroads
 Easy 6.0 mi 47:29 7:55
6/2/2011 Run
Downtown Daphne
 Easy 8.0 mi 1:04:27 8:04
6/3/2011 Run
Crossroads
 Easy 6.0 mi 48:00 8:00
6/4/2011 Run   Easy 3.0 mi 24:00 8:00
6/5/2011 Run
Crossroads
 Easy 4.0 mi 31:54 7:59
6/9/2011 Run
Downtown Daphne
 Easy 13.0 mi 1:45:47 8:09
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