Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/18/2011 Run THOMPSON ARENA Interval 9.0 km 1:00:00 6:40 1/25/2011 Run THOMPSON ARENA Easy 1.0 km 7:00 7:00 1/25/2011 Run THOMPSON ARENA Easy 2.4 km 17:16 7:12 1/25/2011 Run THOMPSON ARENA Interval 800.0 m 4:07 5:09 1/25/2011 Run THOMPSON ARENA Interval 800.0 m 4:25 5:32 1/25/2011 Run THOMPSON ARENA Interval 800.0 m 4:24 5:31 1/25/2011 Run THOMPSON ARENA Interval 800.0 m 4:37 5:46 1/25/2011 Run THOMPSON ARENA Interval 800.0 m 4:22 5:28 1/25/2011 Run THOMPSON ARENA Interval 800.0 m 4:17 5:22 1/25/2011 Run THOMPSON ARENA Easy 1.8 km 12:03 6:42 2/1/2011 Run THOMPSON ARENA Easy 2.0 km 14:16 7:09 2/1/2011 Run THOMPSON ARENA Interval 0.4 km 1:54 4:44 2/1/2011 Run THOMPSON ARENA Interval 0.6 km 3:18 5:31 2/1/2011 Run THOMPSON ARENA Interval 0.8 km 4:31 5:39 2/1/2011 Run THOMPSON ARENA Interval 1.0 km 5:34 5:35 2/1/2011 Run THOMPSON ARENA Interval 0.8 km 4:31 5:39 2/1/2011 Run THOMPSON ARENA Interval 0.6 km 3:16 5:28 2/1/2011 Run THOMPSON ARENA Interval 0.4 km 2:05 5:13 2/1/2011 Run THOMPSON ARENA Easy 3.6 km 25:14 7:01 2/8/2011 Run THOMPSON ARENA Easy 2.2 km 15:31 7:04 2/8/2011 Run THOMPSON ARENA Interval 0.4 km 1:48 4:32 2/8/2011 Run THOMPSON ARENA Interval 1.0 km 5:16 5:17 2/8/2011 Run THOMPSON ARENA Interval 0.4 km 2:08 5:20 2/8/2011 Run THOMPSON ARENA Interval 1.0 km 5:22 5:19 2/8/2011 Run THOMPSON ARENA Interval 0.4 km 2:15 5:38 2/8/2011 Run THOMPSON ARENA Interval 1.0 km 5:11 5:11 2/8/2011 Run THOMPSON ARENA Interval 0.4 km 1:59 4:59 2/8/2011 Run THOMPSON ARENA Interval 1.0 km 5:13 5:14 2/8/2011 Run THOMPSON ARENA Easy 3.2 km 21:31 6:44 2/15/2011 Run THOMPSON ARENA Easy 2.0 km 12:49 6:25 2/15/2011 Run THOMPSON ARENA Interval 1.0 km 5:08 5:09 2/15/2011 Run THOMPSON ARENA Interval 1.0 km 5:21 5:21 2/15/2011 Run THOMPSON ARENA Interval 1.0 km 5:20 5:21 2/15/2011 Run THOMPSON ARENA Interval 1.0 km 4:59 5:00 2/15/2011 Run THOMPSON ARENA Interval 1.0 km 5:21 5:21 2/15/2011 Run THOMPSON ARENA Easy 1.0 km 7:38 7:38 2/18/2011 Run THOMPSON ARENA Easy 1.0 km 7:00 7:00 3/8/2011 Run THOMPSON ARENA Easy 1.0 km 7:00 7:00 3/8/2011 Run THOMPSON ARENA Easy 1.6 km 11:55 7:27 3/8/2011 Run THOMPSON ARENA Interval 1.6 km 8:34 5:22 3/8/2011 Run THOMPSON ARENA Interval 1.4 km 7:22 5:16 3/8/2011 Run THOMPSON ARENA Interval 1.2 km 6:54 5:45 3/8/2011 Run THOMPSON ARENA Interval 1.0 km 5:33 5:34 3/8/2011 Run THOMPSON ARENA Interval 0.8 km 4:18 5:24 3/8/2011 Run THOMPSON ARENA Easy 1.4 km 10:03 7:11 3/15/2011 Run THOMPSON ARENA Easy 1.6 km 11:44 7:20 3/15/2011 Run THOMPSON ARENA Interval 1.6 km 8:17 5:11 3/15/2011 Run THOMPSON ARENA Interval 1.6 km 8:23 5:15 3/15/2011 Run THOMPSON ARENA Interval 1.6 km 8:30 5:19 3/15/2011 Run THOMPSON ARENA Easy 1.4 km 9:50 7:02 3/15/2011 Run THOMPSON ARENA Easy 1.2 km 9:50 8:13 3/22/2011 Run THOMPSON ARENA Easy 1.6 km 12:40 7:55 3/22/2011 Run THOMPSON ARENA Interval 0.6 km 3:02 5:05 3/22/2011 Run THOMPSON ARENA Interval 0.6 km 3:00 5:00 3/22/2011 Run THOMPSON ARENA Interval 0.6 km 3:02 5:05 3/22/2011 Run THOMPSON ARENA Interval 0.6 km 3:03 5:05 3/22/2011 Run THOMPSON ARENA Interval 0.6 km 3:02 5:04 3/22/2011 Run THOMPSON ARENA Easy 1.4 km 9:54 7:05 3/23/2011 Run THOMPSON ARENA Easy 2.0 km 14:35 7:18 1/15/2013 Run THOMPSON ARENA Interval 7.0 km 42:00 6:00 1/22/2013 Run THOMPSON ARENA Interval 8.2 km 43:00 5:15 1/29/2013 Run THOMPSON ARENA Interval 9.0 km 53:00 5:54 2/5/2013 Run THOMPSON ARENA Interval 9.8 km 58:00 5:56 2/12/2013 Run THOMPSON ARENA Interval 10.0 km 1:00:00 6:00 2/19/2013 Run THOMPSON ARENA Interval 7.7 km 45:35 5:56 3/5/2013 Run THOMPSON ARENA Interval 9.0 km 52:10 5:48 3/12/2013 Run THOMPSON ARENA Interval 10.8 km 1:10:00 6:29 3/19/2013 Run THOMPSON ARENA Interval 10.4 km 1:02:14 6:00 1/14/2014 Run THOMPSON ARENA Easy 5.0 km 37:00 7:24 1/14/2014 Run THOMPSON ARENA Interval 0.4 km 1:54 4:45 1/14/2014 Run THOMPSON ARENA Interval 0.4 km 2:10 5:27 1/14/2014 Run THOMPSON ARENA Interval 0.4 km 2:18 5:44 1/14/2014 Run THOMPSON ARENA Interval 0.4 km 2:14 5:35 1/14/2014 Run THOMPSON ARENA Interval 0.4 km 2:14 5:36 1/14/2014 Run THOMPSON ARENA Interval 0.4 km 2:12 5:29 1/14/2014 Run THOMPSON ARENA Interval 0.4 km 2:16 5:40 1/14/2014 Run THOMPSON ARENA Interval 0.2 km 1:01 5:04 1/14/2014 Run THOMPSON ARENA Interval 0.2 km 1:03 5:14 1/21/2014 Run THOMPSON ARENA Easy 6.2 km 43:00 6:57 1/21/2014 Run THOMPSON ARENA Interval 0.6 km 3:05 5:08 1/21/2014 Run THOMPSON ARENA Interval 0.6 km 3:11 5:18 1/21/2014 Run THOMPSON ARENA Interval 0.6 km 3:12 5:21 1/21/2014 Run THOMPSON ARENA Interval 0.6 km 3:13 5:22 1/21/2014 Run THOMPSON ARENA Interval 0.6 km 3:12 5:21 1/21/2014 Run THOMPSON ARENA Interval 0.6 km 3:17 5:30 1/21/2014 Run THOMPSON ARENA Interval 0.4 km 2:08 5:20 1/28/2014 Run THOMPSON ARENA Easy 5.2 km 35:01 6:45 1/28/2014 Run THOMPSON ARENA Interval 0.8 km 4:15 5:19 1/28/2014 Run THOMPSON ARENA Interval 0.8 km 4:19 5:24 1/28/2014 Run THOMPSON ARENA Interval 0.8 km 4:22 5:28 1/28/2014 Run THOMPSON ARENA Interval 0.8 km 4:28 5:35 1/28/2014 Run THOMPSON ARENA Interval 0.8 km 4:27 5:34 1/28/2014 Run THOMPSON ARENA Interval 0.8 km 4:18 5:23 2/4/2014 Run THOMPSON ARENA Interval 4.6 km 24:12 5:16 2/4/2014 Run THOMPSON ARENA Easy 6.0 km 42:08 7:02 2/11/2014 Run THOMPSON ARENA Easy 5.8 km 42:16 7:18 2/11/2014 Run THOMPSON ARENA Interval 5.0 km 25:41 5:09 2/18/2014 Run THOMPSON ARENA Easy 5.4 km 37:05 6:53 2/18/2014 Run THOMPSON ARENA Interval 2.8 km 13:38 4:53 3/4/2014 Run THOMPSON ARENA Easy 5.4 km 38:34 7:09