| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2012 |
Run |
home|park |
Easy |
2.0 km |
15:39 |
7:48 |
 |
| 8/26/2012 |
Run |
spingbank |
Tempo |
6.5 km |
40:14 |
6:11 |
|
| 8/26/2012 |
Run |
spingbank |
Interval |
1.0 km |
5:15 |
5:13 |
|
| 8/26/2012 |
Run |
home|park |
Easy |
2.0 km |
16:13 |
8:05 |
|
| 8/28/2012 |
Run |
home|park |
Easy |
1.7 km |
12:56 |
7:37 |
|
| 8/28/2012 |
Run |
spingbank |
Interval |
1.6 km |
8:59 |
5:37 |
|
| 8/28/2012 |
Run |
spingbank |
Easy |
0.3 km |
2:32 |
7:42 |
|
| 8/28/2012 |
Run |
spingbank |
Interval |
1.6 km |
9:03 |
5:40 |
|
| 8/28/2012 |
Run |
spingbank |
Easy |
0.3 km |
2:30 |
7:35 |
|
| 8/28/2012 |
Run |
spingbank |
Interval |
1.6 km |
8:57 |
5:34 |
|
| 8/28/2012 |
Run |
spingbank |
Easy |
0.3 km |
2:26 |
7:23 |
|
| 8/28/2012 |
Run |
spingbank |
Interval |
1.6 km |
8:56 |
5:35 |
|
| 8/28/2012 |
Run |
spingbank |
Easy |
0.3 km |
2:26 |
7:24 |
|
| 8/28/2012 |
Run |
spingbank |
Interval |
1.6 km |
9:02 |
5:39 |
|
| 8/28/2012 |
Run |
spingbank |
Easy |
2.0 km |
15:21 |
7:41 |
|
| 8/30/2012 |
Run |
guy iombardo |
Long |
9.0 km |
1:01:30 |
6:50 |
|
| 9/5/2012 |
Run |
home|park |
Easy |
6.0 km |
42:49 |
7:08 |
|
| 9/12/2012 |
Run |
home|park |
Easy |
8.0 km |
58:06 |
7:16 |
|
| 9/15/2012 |
Run |
springbank to ross |
Long |
36.0 km |
4:08:36 |
6:55 |
|
| 9/22/2012 |
Run |
springbank to ross |
Long |
39.0 km |
4:29:29 |
6:55 |
|
| 9/25/2012 |
Run |
spingbank |
Easy |
1.6 km |
11:32 |
7:13 |
|
| 9/25/2012 |
Run |
springbank to forks |
Interval |
1.6 km |
8:43 |
5:28 |
|
| 9/25/2012 |
Run |
springbank to forks |
Easy |
0.2 km |
1:28 |
7:01 |
|
| 9/25/2012 |
Run |
springbank to forks |
Interval |
1.6 km |
8:44 |
5:28 |
|
| 9/25/2012 |
Run |
springbank to forks |
Easy |
0.2 km |
1:25 |
7:06 |
|
| 9/25/2012 |
Run |
springbank to forks |
Interval |
1.6 km |
8:42 |
5:26 |
|
| 9/25/2012 |
Run |
springbank to forks |
Easy |
0.2 km |
1:30 |
7:31 |
|
| 9/25/2012 |
Run |
springbank to forks |
Interval |
1.6 km |
8:35 |
5:23 |
|
| 9/25/2012 |
Run |
springbank to forks |
Easy |
0.2 km |
1:31 |
7:13 |
|
| 9/25/2012 |
Run |
springbank to forks |
Interval |
1.6 km |
8:43 |
5:27 |
|
| 9/25/2012 |
Run |
springbank to forks |
Easy |
0.2 km |
1:48 |
8:32 |
|
| 9/25/2012 |
Run |
springbank to forks |
Interval |
1.6 km |
8:44 |
5:28 |
|
| 9/25/2012 |
Run |
springbank to forks |
Easy |
0.2 km |
1:25 |
7:07 |
|
| 9/25/2012 |
Run |
springbank to forks |
Interval |
1.6 km |
8:40 |
5:26 |
|
| 9/25/2012 |
Run |
springbank to forks |
Easy |
0.4 km |
3:01 |
7:21 |
|
| 9/25/2012 |
Run |
springbank to forks |
Interval |
1.6 km |
8:55 |
5:35 |
|
| 9/25/2012 |
Run |
springbank to forks |
Easy |
0.2 km |
1:32 |
7:42 |
|
| 9/25/2012 |
Run |
spingbank |
Easy |
1.0 km |
7:44 |
7:40 |
|
| 9/29/2012 |
Run |
guy iombardo |
Long |
26.0 km |
2:59:34 |
6:55 |
|
| 10/4/2012 |
Run |
Grand Lakes Orlando |
Easy |
7.0 km |
48:22 |
6:54 |
|
| 10/5/2012 |
Run |
Grand Lakes Orlando |
Easy |
3.0 km |
21:48 |
7:16 |
|
| 10/5/2012 |
Run |
Grand Lakes Orlando |
Tempo |
6.0 km |
37:07 |
6:11 |
|
| 10/5/2012 |
Run |
Grand Lakes Orlando |
Easy |
1.0 km |
7:19 |
7:15 |
|
| 10/9/2012 |
Run |
spingbank |
Easy |
2.0 km |
13:57 |
6:59 |
|
| 10/11/2012 |
Run |
North end |
Easy |
1.1 km |
7:42 |
7:08 |
|
| 10/11/2012 |
Run |
North end |
Tempo |
5.4 km |
35:49 |
6:37 |
|
| 10/11/2012 |
Run |
North end |
Interval |
0.5 km |
2:42 |
5:19 |
|
| 10/11/2012 |
Run |
North end |
Interval |
0.5 km |
2:48 |
5:30 |
|
| 10/14/2012 |
Run |
Toronto Scotia Bank Marathon |
Race |
42.2 km |
4:30:57 |
6:26 |
|
| 10/22/2012 |
Run |
North end |
Easy |
3.0 km |
21:16 |
7:12 |
|
| 10/22/2012 |
Run |
North end |
Tempo |
6.0 km |
37:22 |
6:13 |
|
| 10/22/2012 |
Run |
North end |
Easy |
1.0 km |
7:51 |
7:33 |
|
| 10/27/2012 |
Run |
spingbank |
Easy |
3.2 km |
21:12 |
6:38 |
|
| 10/27/2012 |
Run |
spingbank |
Interval |
0.3 km |
1:28 |
4:29 |
|
| 10/27/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:29 |
4:27 |
|
| 10/27/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:32 |
4:52 |
|
| 10/27/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:32 |
4:48 |
|
| 10/27/2012 |
Run |
spingbank |
Easy |
0.3 km |
1:59 |
7:38 |
|
| 10/30/2012 |
Run |
North end |
Easy |
1.9 km |
15:14 |
8:09 |
|
| 10/30/2012 |
Run |
North end |
Tempo |
2.0 km |
13:27 |
6:44 |
|
| 10/31/2012 |
Run |
North end |
Easy |
2.0 km |
14:12 |
7:04 |
|
| 10/31/2012 |
Run |
North end |
Tempo |
3.2 km |
19:54 |
6:11 |
|
| 10/31/2012 |
Run |
North end |
Easy |
0.3 km |
2:26 |
8:09 |
|
| 10/31/2012 |
Run |
North end |
Tempo |
1.7 km |
10:42 |
6:16 |
|
| 10/31/2012 |
Run |
North end |
Easy |
2.0 km |
14:35 |
7:11 |
|
| 11/2/2012 |
Run |
spingbank |
Easy |
8.0 km |
|
|
|
| 11/3/2012 |
Run |
Home Route |
Easy |
2.0 km |
14:26 |
7:13 |
|
| 11/3/2012 |
Run |
Home Route |
Interval |
0.1 km |
0:33 |
5:02 |
|
| 11/3/2012 |
Run |
Home Route |
Interval |
0.1 km |
0:29 |
4:24 |
|
| 11/3/2012 |
Run |
Home Route |
Interval |
0.1 km |
0:31 |
4:42 |
|
| 11/3/2012 |
Run |
Home Route |
Interval |
0.1 km |
0:28 |
4:15 |
|
| 11/12/2012 |
Run |
spingbank |
Easy |
7.2 km |
48:49 |
6:47 |
|
| 11/21/2012 |
Run |
spingbank |
Easy |
10.0 km |
1:04:06 |
6:25 |
|
| 11/24/2012 |
Run |
spingbank |
Easy |
7.1 km |
47:10 |
6:41 |
|
| 12/1/2012 |
Run |
guy iombardo |
Easy |
14.0 km |
1:33:39 |
6:42 |
|
| 12/8/2012 |
Run |
guy iombardo |
Long |
17.0 km |
1:55:27 |
6:48 |
|
| 12/15/2012 |
Run |
guy iombardo |
Long |
15.5 km |
1:52:09 |
7:15 |
|
| 12/24/2012 |
Run |
home|park |
Easy |
10.0 km |
1:15:33 |
7:33 |
|
| 12/26/2012 |
Run |
home|park |
Easy |
11.0 km |
1:18:48 |
7:10 |
|
| 12/29/2012 |
Run |
guy iombardo |
Long |
14.5 km |
1:48:05 |
7:28 |
|
| 1/1/2013 |
Run |
spingbank |
Hill |
13.0 km |
1:31:57 |
7:05 |
|
| 1/5/2013 |
Run |
guy iombardo |
Long |
20.0 km |
2:17:23 |
6:52 |
|
| 1/13/2013 |
Run |
guy iombardo |
Long |
20.0 km |
2:21:57 |
7:06 |
|
| 1/25/2013 |
Run |
guy iombardo |
Easy |
3.3 km |
23:42 |
7:12 |
|
| 1/25/2013 |
Run |
guy iombardo |
Tempo |
6.4 km |
39:22 |
6:10 |
|
| 1/25/2013 |
Run |
guy iombardo |
Easy |
3.3 km |
24:39 |
7:27 |
|
| 1/31/2013 |
Run |
downtown north |
Tempo |
13.4 km |
1:31:57 |
6:52 |
|
| 2/3/2013 |
Run |
spingbank |
Easy |
1.1 km |
7:35 |
7:10 |
|
| 2/3/2013 |
Run |
spingbank |
Tempo |
8.0 km |
52:37 |
6:35 |
|
| 2/3/2013 |
Run |
spingbank |
Easy |
1.1 km |
8:18 |
7:46 |
|
| 2/10/2013 |
Run |
spingbank |
Long |
13.0 km |
1:33:57 |
7:14 |
|
| 2/10/2013 |
Run |
spingbank |
Long |
13.0 km |
1:33:36 |
7:12 |
|
| 2/18/2013 |
Run |
guy iombardo |
Easy |
12.0 km |
1:22:25 |
6:52 |
|
| 2/28/2013 |
Run |
guy iombardo |
Easy |
3.0 km |
20:47 |
6:56 |
|
| 2/28/2013 |
Run |
guy iombardo |
Tempo |
10.0 km |
59:06 |
5:55 |
|
| 2/28/2013 |
Run |
guy iombardo |
Easy |
3.0 km |
22:44 |
7:34 |
|
| 3/7/2013 |
Run |
guy iombardo |
Tempo |
8.0 km |
54:30 |
6:49 |
|
| 3/8/2013 |
Run |
guy iombardo |
Tempo |
8.0 km |
49:20 |
6:10 |
|
| 3/14/2013 |
Run |
guy iombardo |
Tempo |
8.0 km |
53:40 |
6:43 |
|
| 3/15/2013 |
Run |
spingbank |
Easy |
2.0 km |
14:43 |
7:20 |
|