| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2011 |
Run |
ATB Hamilton |
Race |
30.0 km |
3:10:32 |
6:22 |
 |
| 4/10/2011 |
Run |
spingbank |
Easy |
10.0 km |
1:08:33 |
6:52 |
|
| 4/14/2011 |
Run |
guy iombardo |
Easy |
16.0 km |
1:48:56 |
6:49 |
|
| 4/23/2011 |
Run |
guy iombardo |
Long |
29.0 km |
3:22:05 |
6:58 |
|
| 4/23/2011 |
Run |
guy iombardo |
Long |
3.0 km |
20:56 |
6:59 |
|
| 4/29/2011 |
Run |
guy iombardo |
Long |
35.0 km |
4:00:51 |
6:53 |
|
| 5/7/2011 |
Run |
Forks N S W |
Long |
38.0 km |
4:23:39 |
6:57 |
|
| 5/26/2011 |
Run |
Blake Street |
Easy |
2.0 km |
14:29 |
7:13 |
|
| 5/26/2011 |
Run |
Blake Street |
Interval |
0.5 km |
2:40 |
5:14 |
|
| 5/26/2011 |
Run |
Blake Street |
Interval |
0.5 km |
2:40 |
5:15 |
|
| 5/26/2011 |
Run |
Blake Street |
Interval |
0.5 km |
2:37 |
5:09 |
|
| 5/26/2011 |
Run |
Blake Street |
Easy |
1.5 km |
10:49 |
7:10 |
|
| 5/28/2011 |
Run |
Riedeau Canal |
Easy |
2.0 km |
13:28 |
6:43 |
|
| 5/28/2011 |
Run |
Riedeau Canal |
Interval |
0.1 km |
0:32 |
4:24 |
|
| 5/28/2011 |
Run |
Riedeau Canal |
Interval |
0.1 km |
0:29 |
4:22 |
|
| 5/28/2011 |
Run |
Riedeau Canal |
Interval |
0.1 km |
0:29 |
4:25 |
|
| 5/28/2011 |
Run |
Riedeau Canal |
Interval |
0.1 km |
0:36 |
4:56 |
|
| 5/29/2011 |
Run |
Ottawa Marathon |
Race |
42.2 km |
4:29:01 |
6:23 |
|
| 6/5/2011 |
Run |
spingbank |
Easy |
5.0 km |
36:34 |
7:19 |
|
| 6/11/2011 |
Run |
spingbank |
Long |
10.0 km |
1:06:11 |
6:37 |
|
| 6/13/2011 |
Run |
Byron |
Tempo |
7.0 km |
44:34 |
6:22 |
|
| 7/11/2011 |
Run |
guy iombardo |
Long |
12.5 km |
1:27:38 |
7:01 |
|
| 7/16/2011 |
Run |
guy iombardo |
Long |
23.0 km |
2:43:51 |
7:08 |
|
| 7/23/2011 |
Run |
guy iombardo |
Long |
25.0 km |
2:56:11 |
7:03 |
|
| 7/30/2011 |
Run |
north branch-spriingbank |
Long |
28.0 km |
3:12:06 |
6:52 |
|
| 8/5/2011 |
Run |
spingbank |
Long |
11.0 km |
1:19:59 |
7:17 |
|
| 8/13/2011 |
Run |
north branch-spriingbank |
Long |
30.0 km |
3:26:48 |
6:54 |
|
| 8/19/2011 |
Run |
north branch-spriingbank |
Long |
30.0 km |
3:28:24 |
6:57 |
|
| 8/28/2011 |
Run |
guy iombardo |
Long |
20.0 km |
2:18:44 |
6:56 |
|
| 9/8/2011 |
Run |
guy iombardo |
Easy |
1.5 km |
10:16 |
6:49 |
|
| 9/8/2011 |
Run |
guy iombardo |
Tempo |
4.0 km |
23:25 |
5:52 |
|
| 9/8/2011 |
Run |
guy iombardo |
Easy |
1.0 km |
7:00 |
6:56 |
|
| 9/8/2011 |
Run |
guy iombardo |
Tempo |
4.0 km |
23:20 |
5:50 |
|
| 9/8/2011 |
Run |
guy iombardo |
Easy |
1.0 km |
7:07 |
7:03 |
|
| 9/8/2011 |
Run |
guy iombardo |
Tempo |
4.0 km |
23:19 |
5:49 |
|
| 9/8/2011 |
Run |
guy iombardo |
Easy |
1.5 km |
10:56 |
7:07 |
|
| 9/11/2011 |
Run |
Springbank |
Easy |
3.0 km |
20:59 |
7:00 |
|
| 9/15/2011 |
Run |
Home Route |
Easy |
4.5 km |
32:21 |
7:12 |
|
| 9/17/2011 |
Run |
guy iombardo |
Long |
20.0 km |
2:20:40 |
7:03 |
|
| 9/22/2011 |
Run |
home|park |
Easy |
10.5 km |
1:17:46 |
7:25 |
|
| 9/28/2011 |
Run |
home|park |
Easy |
10.5 km |
1:18:17 |
7:27 |
|
| 10/1/2011 |
Run |
north branch-spriingbank |
Long |
35.0 km |
4:12:14 |
7:13 |
|
| 10/6/2011 |
Run |
home|park |
Easy |
12.0 km |
1:25:24 |
7:07 |
|
| 10/20/2011 |
Run |
Gibbons |
Easy |
2.0 km |
14:17 |
7:07 |
|
| 10/20/2011 |
Run |
Gibbons |
Tempo |
6.0 km |
36:28 |
6:05 |
|
| 10/20/2011 |
Run |
Gibbons |
Easy |
1.0 km |
7:12 |
7:00 |
|
| 10/20/2011 |
Run |
Gibbons |
Tempo |
6.0 km |
37:33 |
6:15 |
|
| 10/20/2011 |
Run |
Gibbons |
Easy |
1.0 km |
7:48 |
7:48 |
|
| 10/23/2011 |
Run |
home|park |
Easy |
10.5 km |
1:14:12 |
7:04 |
|
| 10/27/2011 |
Run |
home|park |
Easy |
9.5 km |
1:07:45 |
7:08 |
|
| 11/5/2011 |
Run |
Home Route |
Easy |
2.0 km |
14:02 |
7:02 |
|
| 11/5/2011 |
Run |
Home Route |
Interval |
0.1 km |
0:29 |
4:47 |
|
| 11/5/2011 |
Run |
Home Route |
Interval |
0.1 km |
0:32 |
4:28 |
|
| 11/5/2011 |
Run |
Home Route |
Interval |
0.1 km |
0:29 |
4:52 |
|
| 11/5/2011 |
Run |
Home Route |
Interval |
0.1 km |
0:27 |
4:07 |
|
| 12/13/2011 |
Run |
home|park |
Easy |
10.0 km |
1:11:44 |
7:11 |
|
| 12/19/2011 |
Run |
spingbank |
Easy |
5.0 km |
35:48 |
7:08 |
|
| 12/22/2011 |
Run |
comm oxford hydep springbank |
Long |
20.0 km |
2:21:32 |
7:05 |
|
| 1/14/2012 |
Run |
Home Route |
Easy |
5.0 km |
38:08 |
7:37 |
|
| 1/25/2012 |
Run |
Home Route |
Easy |
6.0 km |
42:48 |
7:08 |
|
| 1/26/2012 |
Run |
spingbank |
Easy |
6.0 km |
44:23 |
7:24 |
|
| 2/9/2012 |
Run |
Home Route |
Easy |
6.0 km |
43:46 |
7:17 |
|
| 2/11/2012 |
Run |
spingbank |
Easy |
6.0 km |
42:07 |
7:01 |
|
| 2/12/2012 |
Run |
guy iombardo |
Long |
12.0 km |
1:29:46 |
7:29 |
|
| 2/16/2012 |
Run |
spingbank |
Easy |
6.5 km |
44:16 |
6:49 |
|
| 2/21/2012 |
Run |
home|park |
Easy |
2.0 km |
15:40 |
7:51 |
|
| 2/21/2012 |
Run |
spingbank |
Interval |
1.0 km |
5:34 |
5:31 |
|
| 2/21/2012 |
Run |
spingbank |
Easy |
0.3 km |
2:02 |
7:49 |
|
| 2/21/2012 |
Run |
spingbank |
Interval |
1.0 km |
5:26 |
5:23 |
|
| 2/21/2012 |
Run |
spingbank |
Easy |
0.3 km |
1:56 |
7:28 |
|
| 2/21/2012 |
Run |
spingbank |
Interval |
1.0 km |
5:27 |
5:28 |
|
| 2/21/2012 |
Run |
spingbank |
Easy |
0.3 km |
1:54 |
7:20 |
|
| 2/21/2012 |
Run |
spingbank |
Interval |
1.0 km |
5:25 |
5:22 |
|
| 2/21/2012 |
Run |
spingbank |
Easy |
0.3 km |
2:05 |
8:01 |
|
| 2/21/2012 |
Run |
spingbank |
Interval |
1.0 km |
5:41 |
5:38 |
|
| 2/21/2012 |
Run |
home|park |
Easy |
2.0 km |
15:30 |
7:45 |
|
| 2/24/2012 |
Run |
home|park |
Easy |
6.5 km |
45:09 |
6:57 |
|
| 3/2/2012 |
Run |
home|park |
Easy |
1.7 km |
13:40 |
7:57 |
|
| 3/2/2012 |
Run |
spingbank |
Tempo |
8.0 km |
47:21 |
5:55 |
|
| 3/2/2012 |
Run |
home|park |
Easy |
1.8 km |
14:05 |
7:50 |
|
| 3/6/2012 |
Run |
home|park |
Easy |
1.7 km |
13:32 |
7:53 |
|
| 3/6/2012 |
Run |
spingbank |
Interval |
3.2 km |
18:01 |
5:37 |
|
| 3/6/2012 |
Run |
spingbank |
Easy |
0.7 km |
4:53 |
7:32 |
|
| 3/6/2012 |
Run |
spingbank |
Interval |
1.6 km |
8:48 |
5:30 |
|
| 3/6/2012 |
Run |
spingbank |
Easy |
0.4 km |
2:50 |
8:06 |
|
| 3/6/2012 |
Run |
spingbank |
Interval |
1.6 km |
9:15 |
5:45 |
|
| 3/6/2012 |
Run |
spingbank |
Easy |
0.4 km |
2:56 |
7:45 |
|
| 3/6/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:29 |
5:32 |
|
| 3/6/2012 |
Run |
spingbank |
Easy |
0.4 km |
2:53 |
8:16 |
|
| 3/6/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:34 |
5:39 |
|
| 3/6/2012 |
Run |
home|park |
Easy |
1.7 km |
13:48 |
8:08 |
|
| 3/10/2012 |
Run |
guy iombardo |
Long |
5.0 km |
35:10 |
7:02 |
|
| 3/10/2012 |
Run |
guy iombardo |
Long |
6.4 km |
40:08 |
6:16 |
|
| 3/10/2012 |
Run |
guy iombardo |
Long |
4.6 km |
32:52 |
7:09 |
|
| 3/22/2012 |
Run |
Home Route |
Easy |
6.0 km |
41:56 |
7:00 |
|
| 3/31/2012 |
Run |
guy iombardo |
Long |
23.0 km |
2:35:32 |
6:46 |
|
| 4/8/2012 |
Run |
guy iombardo |
Long |
6.0 km |
41:33 |
6:55 |
|
| 4/8/2012 |
Run |
guy iombardo |
Long |
10.0 km |
1:00:15 |
6:02 |
|
| 4/8/2012 |
Run |
guy iombardo |
Long |
3.2 km |
23:36 |
7:22 |
|
| 4/12/2012 |
Run |
home|park |
Easy |
1.7 km |
12:26 |
7:17 |
|