| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2013 |
Run |
Home Route |
Easy |
6.0 km |
44:05 |
7:21 |
 |
| 4/30/2013 |
Run |
Gibbons |
Easy |
3.8 km |
24:16 |
6:27 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:33 |
5:21 |
|
| 4/30/2013 |
Run |
Gibbons |
Easy |
0.3 km |
1:45 |
7:02 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:49 |
5:29 |
|
| 4/30/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:32 |
7:43 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:32 |
5:20 |
|
| 4/30/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:48 |
7:49 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:37 |
5:21 |
|
| 4/30/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:29 |
7:24 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:28 |
5:18 |
|
| 4/30/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:49 |
7:36 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:45 |
5:29 |
|
| 4/30/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:31 |
8:28 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:37 |
5:24 |
|
| 4/30/2013 |
Run |
Gibbons |
Easy |
0.1 km |
0:43 |
7:58 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:44 |
5:28 |
|
| 4/30/2013 |
Run |
Gibbons |
Easy |
0.5 km |
3:38 |
8:05 |
|
| 5/2/2013 |
Run |
spingbank |
Easy |
1.3 km |
9:29 |
7:12 |
|
| 5/2/2013 |
Run |
spingbank |
Tempo |
9.0 km |
54:36 |
6:04 |
|
| 5/2/2013 |
Run |
spingbank |
Easy |
1.3 km |
9:40 |
7:44 |
|
| 5/5/2013 |
Run |
spingbank |
Easy |
8.0 km |
57:37 |
7:11 |
|
| 5/6/2013 |
Run |
Gibbons |
Easy |
2.7 km |
19:16 |
7:02 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:52 |
5:33 |
|
| 5/6/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:53 |
8:10 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:54 |
5:34 |
|
| 5/6/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:33 |
8:39 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:44 |
5:28 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:49 |
5:31 |
|
| 5/6/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:29 |
8:17 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:52 |
5:33 |
|
| 5/6/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:53 |
8:12 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:49 |
5:31 |
|
| 5/6/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:36 |
8:54 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:46 |
5:29 |
|
| 5/6/2013 |
Run |
Gibbons |
Easy |
0.1 km |
0:43 |
8:58 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:51 |
5:32 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:52 |
5:33 |
|
| 5/9/2013 |
Run |
spingbank |
Easy |
1.5 km |
10:57 |
7:16 |
|
| 5/9/2013 |
Run |
spingbank |
Tempo |
8.0 km |
46:27 |
5:49 |
|
| 5/9/2013 |
Run |
spingbank |
Easy |
2.0 km |
13:59 |
6:58 |
|
| 5/11/2013 |
Run |
guy iombardo |
Long |
29.0 km |
3:13:56 |
6:42 |
|
| 5/14/2013 |
Run |
Gibbons |
Easy |
3.5 km |
22:57 |
6:34 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:45 |
5:28 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:50 |
5:30 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:38 |
5:24 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:43 |
5:27 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:38 |
5:22 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:47 |
5:30 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:46 |
5:27 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:52 |
5:31 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:47 |
5:28 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:39 |
5:23 |
|
| 5/14/2013 |
Run |
Gibbons |
Easy |
1.8 km |
13:10 |
7:19 |
|
| 5/18/2013 |
Run |
guy iombardo |
Long |
20.0 km |
2:10:51 |
6:33 |
|
| 5/26/2013 |
Run |
Ottawa Marathon |
Race |
42.2 km |
4:05:13 |
5:49 |
|
| 6/18/2013 |
Run |
western U |
Easy |
2.7 km |
18:50 |
7:04 |
|
| 6/18/2013 |
Run |
tdwaterhouse |
Interval |
0.7 km |
3:06 |
4:47 |
|
| 6/18/2013 |
Run |
tdwaterhouse |
Interval |
0.6 km |
2:59 |
4:49 |
|
| 6/18/2013 |
Run |
tdwaterhouse |
Interval |
0.6 km |
3:02 |
4:54 |
|
| 6/18/2013 |
Run |
tdwaterhouse |
Interval |
0.6 km |
2:59 |
4:49 |
|
| 6/18/2013 |
Run |
tdwaterhouse |
Interval |
0.6 km |
3:02 |
4:49 |
|
| 6/18/2013 |
Run |
tdwaterhouse |
Interval |
0.6 km |
3:04 |
4:48 |
|
| 6/18/2013 |
Run |
tdwaterhouse |
Easy |
0.9 km |
6:13 |
6:50 |
|
| 6/18/2013 |
Run |
tdwaterhouse |
Easy |
1.2 km |
7:35 |
6:20 |
|
| 6/23/2013 |
Run |
home to greenway gate |
Long |
18.0 km |
1:58:36 |
6:35 |
|
| 6/25/2013 |
Run |
home|park |
Easy |
2.0 km |
13:44 |
6:50 |
|
| 6/25/2013 |
Run |
spingbank |
Interval |
0.8 km |
3:59 |
4:59 |
|
| 6/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:36 |
7:40 |
|
| 6/25/2013 |
Run |
spingbank |
Interval |
0.8 km |
4:02 |
5:00 |
|
| 6/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:34 |
7:26 |
|
| 6/25/2013 |
Run |
spingbank |
Interval |
0.8 km |
3:55 |
4:51 |
|
| 6/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:33 |
7:45 |
|
| 6/25/2013 |
Run |
spingbank |
Interval |
0.8 km |
4:02 |
5:00 |
|
| 6/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:33 |
7:26 |
|
| 6/25/2013 |
Run |
spingbank |
Interval |
0.8 km |
3:57 |
4:53 |
|
| 6/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:34 |
7:29 |
|
| 6/25/2013 |
Run |
spingbank |
Interval |
0.8 km |
4:10 |
5:12 |
|
| 6/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:31 |
7:38 |
|
| 6/25/2013 |
Run |
home|park |
Easy |
2.0 km |
16:06 |
8:03 |
|
| 6/27/2013 |
Run |
Gibbons |
Easy |
2.0 km |
14:13 |
7:05 |
|
| 6/27/2013 |
Run |
Gibbons |
Tempo |
5.0 km |
31:34 |
6:19 |
|
| 7/2/2013 |
Run |
Southdale Boler |
Easy |
7.6 km |
54:28 |
7:13 |
|
| 7/2/2013 |
Run |
tdwaterhouse |
Easy |
2.0 km |
14:34 |
7:16 |
|
| 7/2/2013 |
Run |
tdwaterhouse |
Interval |
0.2 km |
1:02 |
4:31 |
|
| 7/2/2013 |
Run |
tdwaterhouse |
Interval |
0.4 km |
2:04 |
5:04 |
|
| 7/2/2013 |
Run |
tdwaterhouse |
Interval |
0.6 km |
3:18 |
5:25 |
|
| 7/2/2013 |
Run |
tdwaterhouse |
Interval |
0.8 km |
4:21 |
5:27 |
|
| 7/2/2013 |
Run |
tdwaterhouse |
Interval |
0.6 km |
3:17 |
5:24 |
|
| 7/2/2013 |
Run |
tdwaterhouse |
Interval |
0.4 km |
2:10 |
5:25 |
|
| 7/2/2013 |
Run |
tdwaterhouse |
Interval |
0.2 km |
1:09 |
5:27 |
|
| 7/2/2013 |
Run |
tdwaterhouse |
Interval |
1.8 km |
12:51 |
7:21 |
|
| 7/2/2013 |
Run |
tdwaterhouse |
Easy |
1.2 km |
7:50 |
6:32 |
|
| 7/11/2013 |
Run |
home|park |
Easy |
2.0 km |
14:12 |
7:04 |
|
| 7/11/2013 |
Run |
spingbank |
Tempo |
10.0 km |
58:46 |
5:53 |
|
| 7/11/2013 |
Run |
home|park |
Easy |
2.0 km |
15:06 |
7:31 |
|
| 7/16/2013 |
Run |
Gibbons |
Easy |
2.1 km |
14:53 |
7:12 |
|
| 7/16/2013 |
Run |
Gibbons |
Easy |
2.1 km |
14:28 |
6:52 |
|
| 7/16/2013 |
Run |
Gibbons |
Fartlek |
7.4 km |
48:43 |
6:36 |
|
| 7/18/2013 |
Run |
barkingfrog |
Easy |
5.0 km |
31:19 |
6:16 |
|
|