| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2013 |
Run |
Dallas-Addison |
Easy |
7.7 km |
54:27 |
7:05 |
 |
| 9/21/2013 |
Run |
Dallas-Addison |
Easy |
10.0 km |
1:10:04 |
7:01 |
|
| 9/22/2013 |
Run |
Dallas-Addison |
Long |
20.0 km |
2:15:36 |
6:47 |
|
| 12/20/2013 |
Run |
saddlebag Florida |
Easy |
6.0 km |
46:06 |
7:41 |
|
| 12/21/2013 |
Run |
Lake Wales trail |
Long |
14.0 km |
1:38:36 |
7:03 |
|
| 12/23/2013 |
Run |
Lake Wales trail |
Easy |
10.0 km |
1:08:36 |
6:52 |
|
| 12/25/2013 |
Run |
Lake Wales trail |
Easy |
10.2 km |
1:07:54 |
6:40 |
|
| 12/27/2013 |
Run |
Lake Wales trail |
Easy |
10.1 km |
1:10:36 |
7:00 |
|
| 12/28/2013 |
Run |
Lake Wales trail |
Easy |
5.1 km |
40:47 |
7:58 |
|
| 12/28/2013 |
Run |
Lake Wales trail |
Easy |
4.9 km |
36:19 |
7:24 |
|
| 12/28/2013 |
Run |
Lake Wales trail |
Easy |
7.0 km |
47:38 |
6:49 |
|
| 12/30/2013 |
Run |
Lake Wales trail |
Easy |
12.0 km |
1:25:31 |
7:08 |
|
| 12/31/2013 |
Run |
Lake Wales trail |
Easy |
8.0 km |
55:45 |
6:58 |
|
| 1/2/2014 |
Run |
Gasparilla Island |
Easy |
9.0 km |
1:07:40 |
7:31 |
|
| 1/3/2014 |
Run |
Sanibal Island |
Long |
16.0 km |
1:54:53 |
7:11 |
|
| 1/12/2014 |
Run |
spingbank |
Long |
20.0 km |
2:16:21 |
6:49 |
|
| 1/16/2014 |
Run |
home|park |
Easy |
2.0 km |
14:16 |
7:06 |
|
| 1/16/2014 |
Run |
Springbank |
Tempo |
7.0 km |
42:46 |
6:06 |
|
| 1/16/2014 |
Run |
home|park |
Easy |
2.2 km |
16:57 |
7:43 |
|
| 1/19/2014 |
Run |
spingbank |
Long |
18.6 km |
2:15:08 |
7:16 |
|
| 1/23/2014 |
Run |
Springbank |
Easy |
2.5 km |
17:48 |
7:08 |
|
| 1/23/2014 |
Run |
Springbank |
Tempo |
8.0 km |
49:52 |
6:14 |
|
| 1/23/2014 |
Run |
Springbank |
Easy |
2.5 km |
18:29 |
7:22 |
|
| 1/30/2014 |
Run |
Springbank |
Easy |
2.4 km |
16:25 |
6:49 |
|
| 1/30/2014 |
Run |
Springbank |
Tempo |
8.0 km |
50:19 |
6:17 |
|
| 1/30/2014 |
Run |
Springbank |
Easy |
2.6 km |
18:20 |
7:02 |
|
| 2/1/2014 |
Run |
Springbank |
Long |
27.0 km |
3:20:05 |
7:25 |
|
| 2/8/2014 |
Run |
springbank-treadmill |
Long |
30.0 km |
3:31:23 |
7:03 |
|
| 2/15/2014 |
Run |
Guy Lombardo- treadmill |
Long |
33.0 km |
3:52:06 |
7:02 |
|
| 3/1/2014 |
Run |
guy iombardo |
Long |
35.0 km |
4:08:16 |
7:06 |
|
| 3/13/2014 |
Run |
Springbank |
Easy |
2.2 km |
15:45 |
7:06 |
|
| 3/13/2014 |
Run |
Springbank |
Tempo |
10.0 km |
1:01:45 |
6:11 |
|
| 3/13/2014 |
Run |
Springbank |
Easy |
3.0 km |
21:43 |
7:13 |
|
| 3/16/2014 |
Run |
Springbank |
Easy |
10.0 km |
1:09:12 |
6:55 |
|
| 3/20/2014 |
Run |
Springbank |
Easy |
2.2 km |
14:28 |
6:35 |
|
| 3/20/2014 |
Run |
Springbank |
Tempo |
12.0 km |
1:09:45 |
5:49 |
|
| 3/20/2014 |
Run |
Springbank |
Easy |
1.8 km |
13:36 |
7:29 |
|
| 3/22/2014 |
Run |
guy iombardo |
Long |
20.0 km |
2:11:06 |
6:34 |
|
| 3/30/2014 |
Run |
downtown Hamilton |
Easy |
2.0 km |
14:14 |
7:07 |
|
| 3/30/2014 |
Run |
ATB Hamilton |
Race |
30.0 km |
3:09:40 |
6:20 |
|
| 4/3/2014 |
Run |
Springbank |
Easy |
2.3 km |
15:58 |
7:06 |
|
| 4/3/2014 |
Run |
Springbank |
Tempo |
6.5 km |
42:18 |
6:30 |
|
| 4/3/2014 |
Run |
Springbank |
Easy |
2.3 km |
16:25 |
7:18 |
|
| 4/6/2014 |
Run |
Springbank |
Easy |
10.2 km |
1:12:02 |
7:04 |
|
| 4/12/2014 |
Run |
guy iombardo |
Long |
20.1 km |
2:14:53 |
6:43 |
|
| 4/17/2014 |
Run |
guy iombardo |
Easy |
2.1 km |
14:20 |
7:00 |
|
| 4/17/2014 |
Run |
guy iombardo |
Tempo |
8.0 km |
48:35 |
6:04 |
|
| 4/17/2014 |
Run |
guy iombardo |
Easy |
2.0 km |
14:13 |
7:05 |
|
| 4/20/2014 |
Run |
mass.Ave Boston |
Easy |
3.4 km |
|
|
|
| 4/26/2014 |
Run |
Toledo U |
Easy |
2.8 km |
18:45 |
6:42 |
|
| 5/3/2014 |
Run |
Springbank |
Easy |
10.0 km |
1:06:33 |
6:39 |
|
| 5/8/2014 |
Run |
guy iombardo |
Easy |
7.1 km |
48:45 |
6:52 |
|
| 5/14/2014 |
Run |
springbank hills |
Hill |
10.1 km |
1:07:53 |
6:43 |
|
| 5/21/2014 |
Run |
Gibbons |
Easy |
8.0 km |
54:42 |
6:51 |
|
| 6/1/2014 |
Run |
springbanktogreenway |
Easy |
12.0 km |
1:20:43 |
6:43 |
|
| 6/3/2014 |
Run |
Gibbons |
Easy |
7.5 km |
52:02 |
6:57 |
|
| 6/4/2014 |
Run |
Banff |
Easy |
4.4 km |
32:48 |
7:29 |
|
| 6/5/2014 |
Run |
Banff |
Easy |
5.6 km |
39:46 |
7:07 |
|
| 6/11/2014 |
Run |
Lake Whitaker |
Easy |
5.0 km |
34:14 |
6:50 |
|
| 6/12/2014 |
Run |
Gibbons |
Easy |
2.1 km |
14:53 |
7:06 |
|
| 6/12/2014 |
Run |
Gibbons |
Tempo |
6.2 km |
37:46 |
6:05 |
|
| 6/12/2014 |
Run |
Gibbons |
Easy |
2.0 km |
13:56 |
6:56 |
|
| 6/15/2014 |
Run |
springbank to forks |
Long |
16.0 km |
1:52:51 |
7:03 |
|
| 6/19/2014 |
Run |
Gibbons |
Easy |
10.1 km |
1:07:39 |
6:42 |
|
| 6/26/2014 |
Run |
guy iombardo |
Tempo |
9.5 km |
1:04:00 |
6:45 |
|
| 7/5/2014 |
Run |
Springbank |
Easy |
5.0 km |
35:33 |
7:07 |
|
| 7/7/2014 |
Run |
guy iombardo |
Easy |
2.0 km |
13:40 |
6:48 |
|
| 7/9/2014 |
Run |
Lake Whitaker |
Tempo |
5.1 km |
30:38 |
6:02 |
|
| 7/10/2014 |
Run |
Gibbons |
Easy |
6.0 km |
39:19 |
6:33 |
|
| 7/12/2014 |
Run |
Springbank |
Easy |
2.0 km |
13:56 |
6:58 |
|
| 7/13/2014 |
Run |
Springbank |
Easy |
8.0 km |
54:00 |
6:45 |
|
| 10/8/2014 |
Run |
Gibbons |
Easy |
10.0 km |
1:08:11 |
6:50 |
|
| 10/27/2014 |
Run |
Gibbons |
Easy |
5.0 km |
35:54 |
7:11 |
|
| 11/9/2014 |
Run |
guy iombardo |
Long |
19.0 km |
2:03:11 |
6:29 |
|
| 11/12/2014 |
Run |
Springbank |
Easy |
1.0 km |
7:06 |
7:02 |
|
| 11/12/2014 |
Run |
Springbank |
Interval |
3.2 km |
18:55 |
5:55 |
|
| 11/12/2014 |
Run |
Springbank |
Interval |
1.6 km |
9:16 |
5:46 |
|
| 11/12/2014 |
Run |
Springbank |
Interval |
1.6 km |
9:45 |
6:04 |
|
| 11/12/2014 |
Run |
Springbank |
Interval |
0.8 km |
4:29 |
5:33 |
|
| 11/12/2014 |
Run |
Springbank |
Interval |
0.8 km |
4:48 |
5:56 |
|
| 11/12/2014 |
Run |
Springbank |
Easy |
1.0 km |
7:14 |
7:11 |
|
| 11/12/2014 |
Run |
Springbank |
Easy |
1.0 km |
7:05 |
7:05 |
|
| 11/14/2014 |
Run |
Springbank |
Easy |
1.5 km |
10:31 |
6:59 |
|
| 11/14/2014 |
Run |
Springbank |
Tempo |
5.0 km |
30:49 |
6:10 |
|
| 11/14/2014 |
Run |
Springbank |
Easy |
1.5 km |
10:26 |
6:55 |
|
| 11/27/2014 |
Run |
sringbank |
Easy |
2.1 km |
14:39 |
7:09 |
|
| 11/27/2014 |
Run |
Springbank |
Interval |
3.2 km |
18:46 |
5:51 |
|
| 11/27/2014 |
Run |
Springbank |
Interval |
1.6 km |
9:18 |
5:49 |
|
| 11/27/2014 |
Run |
Springbank |
Interval |
1.6 km |
9:24 |
5:53 |
|
| 11/27/2014 |
Run |
Springbank |
Interval |
0.8 km |
4:35 |
5:40 |
|
| 11/27/2014 |
Run |
Springbank |
Tempo |
0.8 km |
4:45 |
5:53 |
|
| 11/27/2014 |
Run |
Springbank |
Easy |
2.0 km |
15:08 |
7:30 |
|
| 11/27/2014 |
Run |
Springbank |
Easy |
1.1 km |
7:56 |
7:13 |
|
| 11/30/2014 |
Run |
guy iombardo |
Long |
22.1 km |
2:30:06 |
6:48 |
|
| 12/3/2014 |
Run |
Springbank |
Easy |
1.4 km |
10:14 |
7:19 |
|
| 12/3/2014 |
Run |
homepark |
Easy |
2.1 km |
13:56 |
6:38 |
|
| 12/3/2014 |
Run |
Springbank |
Interval |
1.2 km |
6:44 |
5:34 |
|
| 12/3/2014 |
Run |
Springbank |
Interval |
1.2 km |
6:48 |
5:41 |
|
| 12/3/2014 |
Run |
Springbank |
Interval |
1.2 km |
6:53 |
5:42 |
|
| 12/3/2014 |
Run |
Springbank |
Interval |
1.2 km |
7:10 |
5:59 |
|
|