| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2011 |
Run |
THOMPSON ARENA |
Interval |
1.4 km |
7:22 |
5:16 |
 |
| 3/8/2011 |
Run |
THOMPSON ARENA |
Interval |
1.6 km |
8:34 |
5:22 |
|
| 3/8/2011 |
Run |
THOMPSON ARENA |
Easy |
1.6 km |
11:55 |
7:27 |
|
| 3/8/2011 |
Run |
THOMPSON ARENA |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 2/18/2011 |
Run |
THOMPSON ARENA |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 2/15/2011 |
Run |
THOMPSON ARENA |
Easy |
1.0 km |
7:38 |
7:38 |
|
| 2/15/2011 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:21 |
5:21 |
|
| 2/15/2011 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
4:59 |
5:00 |
|
| 2/15/2011 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:20 |
5:21 |
|
| 2/15/2011 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:21 |
5:21 |
|
| 2/15/2011 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:08 |
5:09 |
|
| 2/15/2011 |
Run |
THOMPSON ARENA |
Easy |
2.0 km |
12:49 |
6:25 |
|
| 2/8/2011 |
Run |
THOMPSON ARENA |
Easy |
3.2 km |
21:31 |
6:44 |
|
| 2/8/2011 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:13 |
5:14 |
|
| 2/8/2011 |
Run |
THOMPSON ARENA |
Interval |
0.4 km |
1:59 |
4:59 |
|
| 2/8/2011 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:11 |
5:11 |
|
| 2/8/2011 |
Run |
THOMPSON ARENA |
Interval |
0.4 km |
2:15 |
5:38 |
|
| 2/8/2011 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:22 |
5:19 |
|
| 2/8/2011 |
Run |
THOMPSON ARENA |
Interval |
0.4 km |
2:08 |
5:20 |
|
| 2/8/2011 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:16 |
5:17 |
|
| 2/8/2011 |
Run |
THOMPSON ARENA |
Interval |
0.4 km |
1:48 |
4:32 |
|
| 2/8/2011 |
Run |
THOMPSON ARENA |
Easy |
2.2 km |
15:31 |
7:04 |
|
| 2/1/2011 |
Run |
THOMPSON ARENA |
Easy |
3.6 km |
25:14 |
7:01 |
|
| 2/1/2011 |
Run |
THOMPSON ARENA |
Interval |
0.4 km |
2:05 |
5:13 |
|
| 2/1/2011 |
Run |
THOMPSON ARENA |
Interval |
0.6 km |
3:16 |
5:28 |
|
| 2/1/2011 |
Run |
THOMPSON ARENA |
Interval |
0.8 km |
4:31 |
5:39 |
|
| 2/1/2011 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:34 |
5:35 |
|
| 2/1/2011 |
Run |
THOMPSON ARENA |
Interval |
0.8 km |
4:31 |
5:39 |
|
| 2/1/2011 |
Run |
THOMPSON ARENA |
Interval |
0.6 km |
3:18 |
5:31 |
|
| 2/1/2011 |
Run |
THOMPSON ARENA |
Interval |
0.4 km |
1:54 |
4:44 |
|
| 2/1/2011 |
Run |
THOMPSON ARENA |
Easy |
2.0 km |
14:16 |
7:09 |
|
| 1/25/2011 |
Run |
THOMPSON ARENA |
Easy |
1.8 km |
12:03 |
6:42 |
|
| 1/25/2011 |
Run |
THOMPSON ARENA |
Interval |
800.0 m |
4:17 |
5:22 |
|
| 1/25/2011 |
Run |
THOMPSON ARENA |
Interval |
800.0 m |
4:22 |
5:28 |
|
| 1/25/2011 |
Run |
THOMPSON ARENA |
Interval |
800.0 m |
4:37 |
5:46 |
|
| 1/25/2011 |
Run |
THOMPSON ARENA |
Interval |
800.0 m |
4:24 |
5:31 |
|
| 1/25/2011 |
Run |
THOMPSON ARENA |
Interval |
800.0 m |
4:25 |
5:32 |
|
| 1/25/2011 |
Run |
THOMPSON ARENA |
Interval |
800.0 m |
4:07 |
5:09 |
|
| 1/25/2011 |
Run |
THOMPSON ARENA |
Easy |
2.4 km |
17:16 |
7:12 |
|
| 1/25/2011 |
Run |
THOMPSON ARENA |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 1/18/2011 |
Run |
THOMPSON ARENA |
Interval |
9.0 km |
1:00:00 |
6:40 |
|
|