| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2013 |
Run |
spingbank |
Easy |
10.2 km |
1:10:28 |
6:55 |
 |
| 5/23/2013 |
Run |
spingbank |
Easy |
10.0 km |
1:03:26 |
6:21 |
|
| 5/16/2013 |
Run |
spingbank |
Easy |
1.0 km |
7:34 |
7:30 |
|
| 5/16/2013 |
Run |
spingbank |
Tempo |
9.0 km |
53:01 |
5:54 |
|
| 5/16/2013 |
Run |
spingbank |
Easy |
3.0 km |
21:30 |
7:09 |
|
| 5/9/2013 |
Run |
spingbank |
Easy |
2.0 km |
13:59 |
6:58 |
|
| 5/9/2013 |
Run |
spingbank |
Tempo |
8.0 km |
46:27 |
5:49 |
|
| 5/9/2013 |
Run |
spingbank |
Easy |
1.5 km |
10:57 |
7:16 |
|
| 5/7/2013 |
Run |
spingbank |
Easy |
8.0 km |
55:20 |
6:55 |
|
| 5/5/2013 |
Run |
spingbank |
Easy |
8.0 km |
57:37 |
7:11 |
|
| 5/2/2013 |
Run |
spingbank |
Easy |
1.3 km |
9:40 |
7:44 |
|
| 5/2/2013 |
Run |
spingbank |
Tempo |
9.0 km |
54:36 |
6:04 |
|
| 5/2/2013 |
Run |
spingbank |
Easy |
1.3 km |
9:29 |
7:12 |
|
| 4/25/2013 |
Run |
spingbank |
Easy |
1.0 km |
7:17 |
7:13 |
|
| 4/25/2013 |
Run |
spingbank |
Tempo |
9.0 km |
56:51 |
6:19 |
|
| 4/25/2013 |
Run |
spingbank |
Easy |
1.1 km |
7:24 |
6:55 |
|
| 4/21/2013 |
Run |
spingbank |
Tempo |
11.0 km |
1:08:40 |
6:15 |
|
| 4/20/2013 |
Run |
spingbank |
Long |
26.0 km |
2:49:13 |
6:31 |
|
| 4/18/2013 |
Run |
spingbank |
Tempo |
9.0 km |
59:02 |
6:34 |
|
| 4/18/2013 |
Run |
spingbank |
Easy |
5.0 km |
33:45 |
6:45 |
|
| 4/17/2013 |
Run |
spingbank |
Easy |
8.2 km |
54:25 |
6:39 |
|
| 4/14/2013 |
Run |
spingbank |
Tempo |
8.4 km |
54:20 |
6:29 |
|
| 4/14/2013 |
Run |
spingbank |
Easy |
2.2 km |
15:34 |
7:03 |
|
| 4/7/2013 |
Run |
spingbank |
Easy |
2.0 km |
14:07 |
7:02 |
|
| 4/7/2013 |
Run |
spingbank |
Tempo |
2.0 km |
12:32 |
6:14 |
|
| 4/7/2013 |
Run |
spingbank |
Easy |
1.5 km |
11:02 |
7:22 |
|
| 4/7/2013 |
Run |
spingbank |
Tempo |
3.0 km |
18:54 |
6:17 |
|
| 4/7/2013 |
Run |
spingbank |
Easy |
1.5 km |
10:28 |
6:59 |
|
| 3/28/2013 |
Run |
spingbank |
Easy |
1.2 km |
8:57 |
7:28 |
|
| 3/28/2013 |
Run |
spingbank |
Interval |
0.4 km |
2:03 |
5:01 |
|
| 3/28/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:43 |
8:12 |
|
| 3/28/2013 |
Run |
spingbank |
Interval |
0.4 km |
2:07 |
5:18 |
|
| 3/28/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:36 |
7:39 |
|
| 3/28/2013 |
Run |
spingbank |
Interval |
0.4 km |
2:02 |
4:58 |
|
| 3/28/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:43 |
8:09 |
|
| 3/28/2013 |
Run |
spingbank |
Interval |
0.4 km |
2:01 |
4:56 |
|
| 3/28/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:39 |
7:54 |
|
| 3/28/2013 |
Run |
spingbank |
Interval |
0.4 km |
2:03 |
5:09 |
|
| 3/28/2013 |
Run |
spingbank |
Easy |
1.0 km |
7:34 |
7:26 |
|
| 3/27/2013 |
Run |
spingbank |
Tempo |
4.0 km |
26:14 |
6:33 |
|
| 3/20/2013 |
Run |
spingbank |
Easy |
6.6 km |
45:50 |
6:57 |
|
| 3/17/2013 |
Run |
spingbank |
Long |
20.0 km |
2:15:11 |
6:46 |
|
| 3/16/2013 |
Run |
spingbank |
Easy |
8.0 km |
55:36 |
7:00 |
|
| 3/16/2013 |
Run |
spingbank |
Easy |
1.1 km |
7:14 |
6:54 |
|
| 3/15/2013 |
Run |
spingbank |
Tempo |
7.0 km |
42:00 |
6:01 |
|
| 3/15/2013 |
Run |
spingbank |
Easy |
2.0 km |
14:43 |
7:20 |
|
| 3/13/2013 |
Run |
spingbank |
Easy |
8.2 km |
55:35 |
6:47 |
|
| 3/10/2013 |
Run |
spingbank |
Tempo |
9.0 km |
59:41 |
6:38 |
|
| 3/10/2013 |
Run |
spingbank |
Easy |
3.0 km |
21:02 |
7:00 |
|
| 3/6/2013 |
Run |
spingbank |
Easy |
8.0 km |
53:51 |
6:44 |
|
| 2/27/2013 |
Run |
spingbank |
Easy |
8.0 km |
59:13 |
7:24 |
|
| 2/25/2013 |
Run |
spingbank |
Interval |
12.5 km |
1:25:12 |
6:49 |
|
| 2/24/2013 |
Run |
spingbank |
Easy |
1.0 km |
7:30 |
7:26 |
|
| 2/21/2013 |
Run |
spingbank |
Tempo |
6.0 km |
36:16 |
6:03 |
|
| 2/21/2013 |
Run |
spingbank |
Easy |
2.3 km |
16:02 |
7:08 |
|
| 2/10/2013 |
Run |
spingbank |
Long |
13.0 km |
1:33:36 |
7:12 |
|
| 2/10/2013 |
Run |
spingbank |
Long |
13.0 km |
1:33:57 |
7:14 |
|
| 2/9/2013 |
Run |
spingbank |
Easy |
1.0 km |
7:46 |
7:37 |
|
| 2/9/2013 |
Run |
spingbank |
Tempo |
8.0 km |
51:48 |
6:28 |
|
| 2/9/2013 |
Run |
spingbank |
Easy |
1.0 km |
7:28 |
7:20 |
|
| 2/3/2013 |
Run |
spingbank |
Easy |
1.1 km |
8:18 |
7:46 |
|
| 2/3/2013 |
Run |
spingbank |
Tempo |
8.0 km |
52:37 |
6:35 |
|
| 2/3/2013 |
Run |
spingbank |
Easy |
1.1 km |
7:35 |
7:10 |
|
| 2/2/2013 |
Run |
spingbank |
Long |
26.0 km |
3:09:49 |
7:18 |
|
| 1/26/2013 |
Run |
spingbank |
Easy |
0.5 km |
4:06 |
7:54 |
|
| 1/26/2013 |
Run |
spingbank |
Tempo |
8.0 km |
50:08 |
6:16 |
|
| 1/26/2013 |
Run |
spingbank |
Easy |
1.1 km |
7:57 |
7:14 |
|
| 1/23/2013 |
Run |
spingbank |
Easy |
8.3 km |
56:59 |
6:52 |
|
| 1/12/2013 |
Run |
spingbank |
Easy |
3.0 km |
22:11 |
7:23 |
|
| 1/12/2013 |
Run |
spingbank |
Tempo |
6.0 km |
36:23 |
6:04 |
|
| 1/12/2013 |
Run |
spingbank |
Easy |
3.0 km |
20:41 |
6:53 |
|
| 1/6/2013 |
Run |
spingbank |
Easy |
8.0 km |
1:00:36 |
7:34 |
|
| 1/4/2013 |
Run |
spingbank |
Easy |
10.0 km |
1:09:50 |
6:59 |
|
| 1/1/2013 |
Run |
spingbank |
Hill |
13.0 km |
1:31:57 |
7:05 |
|
| 12/31/2012 |
Run |
spingbank |
Easy |
4.2 km |
29:44 |
7:05 |
|
| 12/10/2012 |
Run |
spingbank |
Easy |
12.0 km |
1:23:11 |
6:55 |
|
| 12/3/2012 |
Run |
spingbank |
Easy |
10.0 km |
1:09:05 |
6:55 |
|
| 11/24/2012 |
Run |
spingbank |
Easy |
7.1 km |
47:10 |
6:41 |
|
| 11/22/2012 |
Run |
spingbank |
Easy |
6.8 km |
44:36 |
6:34 |
|
| 11/21/2012 |
Run |
spingbank |
Easy |
10.0 km |
1:04:06 |
6:25 |
|
| 11/15/2012 |
Run |
spingbank |
Easy |
6.0 km |
39:16 |
6:33 |
|
| 11/12/2012 |
Run |
spingbank |
Easy |
7.2 km |
48:49 |
6:47 |
|
| 11/11/2012 |
Run |
spingbank |
Easy |
6.5 km |
45:00 |
6:56 |
|
| 11/7/2012 |
Run |
spingbank |
Easy |
8.0 km |
55:49 |
6:59 |
|
| 11/2/2012 |
Run |
spingbank |
Easy |
8.0 km |
|
|
|
| 10/28/2012 |
Run |
spingbank |
Race |
5.0 km |
25:53 |
5:11 |
|
| 10/27/2012 |
Run |
spingbank |
Easy |
0.3 km |
1:59 |
7:38 |
|
| 10/27/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:32 |
4:48 |
|
| 10/27/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:32 |
4:52 |
|
| 10/27/2012 |
Run |
spingbank |
Interval |
0.3 km |
1:28 |
4:29 |
|
| 10/27/2012 |
Run |
spingbank |
Easy |
3.2 km |
21:12 |
6:38 |
|
| 10/19/2012 |
Run |
spingbank |
Tempo |
5.0 km |
30:52 |
6:10 |
|
| 10/16/2012 |
Run |
spingbank |
Easy |
7.0 km |
48:07 |
6:52 |
|
| 10/9/2012 |
Run |
spingbank |
Easy |
2.0 km |
13:57 |
6:59 |
|
| 10/9/2012 |
Run |
spingbank |
Tempo |
6.4 km |
36:11 |
5:39 |
|
| 10/9/2012 |
Run |
spingbank |
Easy |
1.6 km |
10:46 |
6:44 |
|
| 10/2/2012 |
Run |
spingbank |
Easy |
8.1 km |
56:16 |
6:57 |
|
| 10/2/2012 |
Run |
spingbank |
Easy |
0.2 km |
1:41 |
7:39 |
|
| 10/2/2012 |
Run |
spingbank |
Interval |
1.6 km |
8:59 |
5:37 |
|
| 10/2/2012 |
Run |
spingbank |
Easy |
1.1 km |
7:55 |
7:13 |
|
|