| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2011 |
Run |
guy iombardo |
Tempo |
4.0 km |
23:19 |
5:49 |
 |
| 9/8/2011 |
Run |
guy iombardo |
Easy |
1.0 km |
7:07 |
7:03 |
|
| 9/8/2011 |
Run |
guy iombardo |
Tempo |
4.0 km |
23:20 |
5:50 |
|
| 9/8/2011 |
Run |
guy iombardo |
Easy |
1.0 km |
7:00 |
6:56 |
|
| 9/8/2011 |
Run |
guy iombardo |
Tempo |
4.0 km |
23:25 |
5:52 |
|
| 9/8/2011 |
Run |
guy iombardo |
Easy |
1.5 km |
10:16 |
6:49 |
|
| 8/28/2011 |
Run |
guy iombardo |
Long |
20.0 km |
2:18:44 |
6:56 |
|
| 8/19/2011 |
Run |
north branch-spriingbank |
Long |
30.0 km |
3:28:24 |
6:57 |
|
| 8/13/2011 |
Run |
north branch-spriingbank |
Long |
30.0 km |
3:26:48 |
6:54 |
|
| 8/5/2011 |
Run |
spingbank |
Long |
11.0 km |
1:19:59 |
7:17 |
|
| 7/30/2011 |
Run |
north branch-spriingbank |
Long |
28.0 km |
3:12:06 |
6:52 |
|
| 7/23/2011 |
Run |
guy iombardo |
Long |
25.0 km |
2:56:11 |
7:03 |
|
| 7/16/2011 |
Run |
guy iombardo |
Long |
23.0 km |
2:43:51 |
7:08 |
|
| 7/11/2011 |
Run |
guy iombardo |
Long |
12.5 km |
1:27:38 |
7:01 |
|
| 6/13/2011 |
Run |
Byron |
Tempo |
7.0 km |
44:34 |
6:22 |
|
| 6/11/2011 |
Run |
spingbank |
Long |
10.0 km |
1:06:11 |
6:37 |
|
| 6/5/2011 |
Run |
spingbank |
Easy |
5.0 km |
36:34 |
7:19 |
|
| 5/29/2011 |
Run |
Ottawa Marathon |
Race |
42.2 km |
4:29:01 |
6:23 |
|
| 5/28/2011 |
Run |
Riedeau Canal |
Interval |
0.1 km |
0:36 |
4:56 |
|
| 5/28/2011 |
Run |
Riedeau Canal |
Interval |
0.1 km |
0:29 |
4:25 |
|
| 5/28/2011 |
Run |
Riedeau Canal |
Interval |
0.1 km |
0:29 |
4:22 |
|
| 5/28/2011 |
Run |
Riedeau Canal |
Interval |
0.1 km |
0:32 |
4:24 |
|
| 5/28/2011 |
Run |
Riedeau Canal |
Easy |
2.0 km |
13:28 |
6:43 |
|
| 5/26/2011 |
Run |
Blake Street |
Easy |
1.5 km |
10:49 |
7:10 |
|
| 5/26/2011 |
Run |
Blake Street |
Interval |
0.5 km |
2:37 |
5:09 |
|
| 5/26/2011 |
Run |
Blake Street |
Interval |
0.5 km |
2:40 |
5:15 |
|
| 5/26/2011 |
Run |
Blake Street |
Interval |
0.5 km |
2:40 |
5:14 |
|
| 5/26/2011 |
Run |
Blake Street |
Easy |
2.0 km |
14:29 |
7:13 |
|
| 5/7/2011 |
Run |
Forks N S W |
Long |
38.0 km |
4:23:39 |
6:57 |
|
| 4/29/2011 |
Run |
guy iombardo |
Long |
35.0 km |
4:00:51 |
6:53 |
|
| 4/23/2011 |
Run |
guy iombardo |
Long |
3.0 km |
20:56 |
6:59 |
|
| 4/23/2011 |
Run |
guy iombardo |
Long |
29.0 km |
3:22:05 |
6:58 |
|
| 4/14/2011 |
Run |
guy iombardo |
Easy |
16.0 km |
1:48:56 |
6:49 |
|
| 4/10/2011 |
Run |
spingbank |
Easy |
10.0 km |
1:08:33 |
6:52 |
|
| 3/27/2011 |
Run |
ATB Hamilton |
Race |
30.0 km |
3:10:32 |
6:22 |
|
|