| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2012 |
Run |
home|park |
Easy |
8.0 km |
57:33 |
7:12 |
 |
| 3/8/2012 |
Run |
guy iombardo |
Easy |
1.6 km |
11:30 |
7:12 |
|
| 3/8/2012 |
Run |
guy iombardo |
Tempo |
4.4 km |
25:03 |
5:40 |
|
| 3/8/2012 |
Run |
guy iombardo |
Easy |
1.6 km |
11:21 |
7:01 |
|
| 3/4/2012 |
Run |
guy iombardo |
Long |
16.0 km |
1:50:31 |
6:55 |
|
| 2/28/2012 |
Run |
home|park |
Easy |
1.9 km |
15:03 |
7:56 |
|
| 2/28/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:22 |
5:23 |
|
| 2/28/2012 |
Run |
spingbank |
Easy |
0.3 km |
1:54 |
7:38 |
|
| 2/28/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:27 |
5:30 |
|
| 2/28/2012 |
Run |
spingbank |
Easy |
0.3 km |
1:56 |
7:25 |
|
| 2/28/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:21 |
5:27 |
|
| 2/28/2012 |
Run |
spingbank |
Easy |
0.3 km |
1:54 |
7:19 |
|
| 2/28/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:20 |
5:21 |
|
| 2/28/2012 |
Run |
spingbank |
Easy |
0.3 km |
1:55 |
7:24 |
|
| 2/28/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:23 |
5:25 |
|
| 2/28/2012 |
Run |
spingbank |
Easy |
0.3 km |
1:50 |
7:05 |
|
| 2/28/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:22 |
5:24 |
|
| 2/28/2012 |
Run |
spingbank |
Easy |
0.3 km |
1:50 |
7:05 |
|
| 2/28/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:22 |
5:24 |
|
| 2/28/2012 |
Run |
home|park |
Easy |
2.0 km |
14:18 |
7:05 |
|
| 2/19/2012 |
Run |
guy iombardo |
Long |
13.0 km |
1:28:04 |
6:47 |
|
| 2/5/2012 |
Run |
Home Route |
Easy |
6.0 km |
45:46 |
7:37 |
|
| 1/31/2012 |
Run |
spingbank |
Easy |
6.0 km |
41:40 |
6:57 |
|
| 1/28/2012 |
Run |
spingbank |
Easy |
9.0 km |
1:05:49 |
7:19 |
|
| 1/21/2012 |
Run |
spingbank |
Easy |
7.0 km |
48:51 |
6:59 |
|
| 1/16/2012 |
Run |
spingbank |
Easy |
5.0 km |
36:35 |
7:20 |
|
| 1/11/2012 |
Run |
home|park |
Easy |
10.0 km |
1:05:02 |
6:31 |
|
| 12/16/2011 |
Run |
home|park |
Long |
18.0 km |
2:11:55 |
7:20 |
|
| 12/12/2011 |
Run |
home|park |
Easy |
15.0 km |
1:52:58 |
7:32 |
|
| 12/10/2011 |
Run |
spingbank |
Easy |
1.5 km |
11:11 |
7:25 |
|
| 11/26/2011 |
Run |
spingbank |
Easy |
7.0 km |
51:19 |
7:20 |
|
| 11/6/2011 |
Run |
Hamilton |
Race |
42.2 km |
4:36:58 |
6:34 |
|
| 11/3/2011 |
Run |
Gibbons |
Easy |
1.1 km |
8:13 |
7:29 |
|
| 11/3/2011 |
Run |
Gibbons |
Interval |
0.5 km |
2:47 |
5:27 |
|
| 11/3/2011 |
Run |
Gibbons |
Easy |
0.2 km |
1:26 |
6:48 |
|
| 11/3/2011 |
Run |
Gibbons |
Interval |
0.5 km |
2:41 |
5:16 |
|
| 11/3/2011 |
Run |
Gibbons |
Easy |
0.2 km |
1:30 |
7:07 |
|
| 11/3/2011 |
Run |
Gibbons |
Interval |
0.5 km |
2:38 |
5:17 |
|
| 11/3/2011 |
Run |
northend ross |
Easy |
2.0 km |
14:11 |
7:04 |
|
| 10/15/2011 |
Run |
home|park |
Easy |
10.0 km |
1:13:20 |
7:20 |
|
| 9/25/2011 |
Run |
Oakville |
Race |
21.1 km |
1:57:57 |
5:36 |
|
| 9/25/2011 |
Run |
Oakville Coronation Park |
Easy |
2.0 km |
13:36:21 |
6:48:11 |
|
| 9/24/2011 |
Run |
spingbank |
Interval |
0.1 km |
0:25 |
3:49 |
|
| 9/24/2011 |
Run |
spingbank |
Interval |
0.1 km |
0:26 |
4:16 |
|
| 9/24/2011 |
Run |
Springbank |
Interval |
0.1 km |
0:28 |
4:11 |
|
| 9/24/2011 |
Run |
spingbank |
Interval |
0.1 km |
0:28 |
4:17 |
|
| 9/24/2011 |
Run |
spingbank |
Easy |
3.0 km |
20:51 |
6:57 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
2.0 km |
14:15 |
7:06 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
0.1 km |
0:46 |
7:39 |
|
| 9/6/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:49 |
4:25 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
0.1 km |
0:47 |
7:06 |
|
| 9/6/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:58 |
4:54 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
0.1 km |
0:45 |
7:28 |
|
| 9/6/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:53 |
4:42 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
0.1 km |
0:44 |
7:22 |
|
| 9/6/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:59 |
4:57 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
0.1 km |
0:47 |
7:04 |
|
| 9/6/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:00 |
5:01 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
0.1 km |
0:43 |
7:11 |
|
| 9/6/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:59 |
4:59 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
0.1 km |
0:44 |
7:20 |
|
| 9/6/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:57 |
4:52 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
0.1 km |
0:43 |
7:11 |
|
| 9/6/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:55 |
4:49 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
4.0 km |
27:58 |
6:58 |
|
| 9/2/2011 |
Run |
guy iombardo |
Long |
32.0 km |
3:46:18 |
7:05 |
|
| 8/30/2011 |
Run |
spingbank |
Easy |
1.4 km |
10:36 |
7:31 |
|
| 8/30/2011 |
Run |
spingbank |
Interval |
1.6 km |
8:45 |
5:27 |
|
| 8/30/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:32 |
7:43 |
|
| 8/30/2011 |
Run |
spingbank |
Interval |
1.6 km |
8:32 |
5:20 |
|
| 8/30/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:31 |
7:14 |
|
| 8/30/2011 |
Run |
spingbank |
Interval |
1.6 km |
8:38 |
5:24 |
|
| 8/30/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:29 |
7:05 |
|
| 8/30/2011 |
Run |
spingbank |
Interval |
1.6 km |
8:20 |
5:13 |
|
| 8/30/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:32 |
7:19 |
|
| 8/30/2011 |
Run |
spingbank |
Interval |
1.6 km |
8:41 |
5:24 |
|
| 8/30/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:28 |
7:21 |
|
| 8/30/2011 |
Run |
spingbank |
Interval |
1.6 km |
8:38 |
5:24 |
|
| 8/30/2011 |
Run |
spingbank |
Easy |
2.0 km |
14:18 |
7:07 |
|
| 8/25/2011 |
Run |
Lakefield trail |
Easy |
2.0 km |
13:50 |
6:54 |
|
| 8/25/2011 |
Run |
Lakefield trail |
Tempo |
5.0 km |
29:39 |
5:56 |
|
| 8/25/2011 |
Run |
Lakefield trail |
Easy |
1.0 km |
7:12 |
7:09 |
|
| 8/25/2011 |
Run |
Lakefield trail |
Tempo |
5.0 km |
30:01 |
6:00 |
|
| 8/25/2011 |
Run |
Lakefield trail |
Easy |
2.0 km |
14:05 |
7:01 |
|
| 8/21/2011 |
Run |
Elim Route |
Easy |
10.0 km |
1:08:42 |
6:52 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
1.8 km |
13:50 |
7:42 |
|
| 8/16/2011 |
Run |
home|park |
Interval |
1.0 km |
5:17 |
5:14 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
0.2 km |
1:27 |
6:55 |
|
| 8/16/2011 |
Run |
home|park |
Interval |
1.0 km |
5:17 |
5:14 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
0.2 km |
1:21 |
6:47 |
|
| 8/16/2011 |
Run |
home|park |
Interval |
1.0 km |
5:08 |
5:09 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
0.2 km |
1:28 |
7:19 |
|
| 8/16/2011 |
Run |
home|park |
Interval |
1.0 km |
5:18 |
5:18 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
0.2 km |
1:22 |
6:31 |
|
| 8/16/2011 |
Run |
home|park |
Interval |
1.0 km |
5:10 |
5:11 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
0.2 km |
1:29 |
7:03 |
|
| 8/16/2011 |
Run |
home|park |
Interval |
1.0 km |
5:16 |
5:17 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
0.2 km |
1:32 |
7:16 |
|
| 8/16/2011 |
Run |
home|park |
Interval |
1.0 km |
5:13 |
5:10 |
|
| 8/16/2011 |
Run |
Home Route |
Easy |
2.0 km |
14:52 |
7:24 |
|
|