| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2014 |
Run |
THOMPSON ARENA |
Interval |
0.8 km |
4:18 |
5:23 |
 |
| 1/28/2014 |
Run |
THOMPSON ARENA |
Interval |
0.8 km |
4:27 |
5:34 |
|
| 1/28/2014 |
Run |
THOMPSON ARENA |
Interval |
0.8 km |
4:28 |
5:35 |
|
| 1/28/2014 |
Run |
THOMPSON ARENA |
Interval |
0.8 km |
4:22 |
5:28 |
|
| 1/28/2014 |
Run |
THOMPSON ARENA |
Interval |
0.8 km |
4:19 |
5:24 |
|
| 1/28/2014 |
Run |
THOMPSON ARENA |
Interval |
0.8 km |
4:15 |
5:19 |
|
| 1/28/2014 |
Run |
THOMPSON ARENA |
Easy |
5.2 km |
35:01 |
6:45 |
|
| 11/10/2013 |
Run |
Downsview |
Race |
21.1 km |
1:59:46 |
5:41 |
|
| 11/10/2013 |
Run |
Downsview |
Easy |
1.6 km |
9:53 |
6:11 |
|
| 10/27/2013 |
Run |
Springbank |
Race |
5.0 km |
25:35 |
5:07 |
|
| 10/27/2013 |
Run |
spingbank |
Easy |
3.4 km |
21:42 |
6:29 |
|
| 10/25/2013 |
Run |
home|park |
Easy |
2.2 km |
16:18 |
7:33 |
|
| 10/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:45 |
7:39 |
|
| 10/25/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:29 |
4:52 |
|
| 10/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:39 |
8:15 |
|
| 10/25/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:31 |
4:51 |
|
| 10/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:42 |
7:45 |
|
| 10/25/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:23 |
4:47 |
|
| 10/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:44 |
7:34 |
|
| 10/25/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:30 |
4:55 |
|
| 10/25/2013 |
Run |
home|park |
Easy |
2.0 km |
14:54 |
7:28 |
|
| 10/18/2013 |
Run |
home|park |
Easy |
2.1 km |
16:13 |
7:44 |
|
| 10/18/2013 |
Run |
spingbank |
Interval |
1.0 km |
4:58 |
4:59 |
|
| 10/18/2013 |
Run |
spingbank |
Easy |
0.3 km |
2:15 |
7:15 |
|
| 10/18/2013 |
Run |
spingbank |
Interval |
1.0 km |
4:59 |
4:56 |
|
| 10/18/2013 |
Run |
spingbank |
Easy |
0.3 km |
2:22 |
7:53 |
|
| 10/18/2013 |
Run |
spingbank |
Interval |
1.0 km |
4:51 |
4:49 |
|
| 10/18/2013 |
Run |
spingbank |
Easy |
0.3 km |
2:06 |
6:59 |
|
| 10/18/2013 |
Run |
home|park |
Interval |
1.0 km |
4:50 |
4:48 |
|
| 10/18/2013 |
Run |
home|park |
Easy |
2.0 km |
13:40 |
6:46 |
|
| 10/6/2013 |
Run |
Corning NY |
Race |
21.1 km |
1:56:00 |
5:30 |
|
| 10/6/2013 |
Run |
Campbell NY |
Easy |
0.5 km |
3:42 |
7:24 |
|
| 10/6/2013 |
Run |
Campbell NY |
Easy |
1.5 km |
10:36 |
7:10 |
|
| 10/1/2013 |
Run |
spingbank |
Easy |
1.1 km |
8:16 |
7:15 |
|
| 10/1/2013 |
Run |
spingbank |
Interval |
3.2 km |
17:29 |
5:27 |
|
| 10/1/2013 |
Run |
spingbank |
Interval |
3.2 km |
17:47 |
5:34 |
|
| 10/1/2013 |
Run |
spingbank |
Easy |
1.1 km |
7:58 |
7:27 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:35 |
5:53 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:44 |
5:24 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:29 |
5:16 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:33 |
5:15 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:30 |
5:17 |
|
| 9/24/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:16 |
8:28 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:34 |
5:20 |
|
| 9/24/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:48 |
7:32 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:27 |
5:17 |
|
| 9/24/2013 |
Run |
Gibbons |
Easy |
0.1 km |
1:07 |
8:34 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:18 |
5:08 |
|
| 9/24/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:48 |
8:14 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:03 |
5:38 |
|
| 9/24/2013 |
Run |
Gibbons |
Easy |
2.4 km |
16:06 |
6:43 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Easy |
0.4 km |
3:37 |
8:38 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Interval |
1.6 km |
8:42 |
5:27 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:18 |
8:09 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Interval |
1.6 km |
8:48 |
5:33 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:21 |
9:00 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Interval |
1.6 km |
8:45 |
5:27 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:26 |
8:24 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Interval |
1.6 km |
8:44 |
5:28 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:16 |
8:24 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Interval |
1.6 km |
9:01 |
5:33 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:18 |
8:38 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Interval |
1.7 km |
8:52 |
5:23 |
|
| 9/17/2013 |
Run |
western U |
Easy |
2.0 km |
14:12 |
7:04 |
|
| 9/10/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:23 |
5:53 |
|
| 9/10/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:35 |
6:00 |
|
| 9/10/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:30 |
5:57 |
|
| 9/10/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:45 |
6:06 |
|
| 9/10/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:41 |
6:04 |
|
| 9/10/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:27 |
5:55 |
|
| 9/10/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:26 |
5:54 |
|
| 9/10/2013 |
Run |
Gibbons |
Easy |
2.5 km |
16:36 |
6:36 |
|
| 9/8/2013 |
Run |
Springbank |
Race |
21.1 km |
1:56:40 |
5:32 |
|
| 9/8/2013 |
Run |
spingbank |
Easy |
2.5 km |
17:24 |
7:03 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.4 km |
3:21 |
8:23 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Interval |
1.7 km |
7:51 |
4:44 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:41 |
8:00 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Interval |
1.6 km |
8:16 |
5:03 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:36 |
8:55 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Interval |
1.7 km |
8:26 |
5:07 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:17 |
8:30 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Interval |
1.6 km |
8:26 |
5:09 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:17 |
8:34 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Interval |
1.6 km |
8:20 |
5:05 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:25 |
7:53 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Interval |
1.7 km |
8:24 |
5:06 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
0:49 |
4:49 |
|
| 9/3/2013 |
Run |
western U |
Easy |
2.0 km |
13:52 |
6:54 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:02 |
5:35 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:44 |
6:03 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:55 |
5:35 |
|
| 8/27/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:22 |
9:06 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:15 |
5:10 |
|
| 8/27/2013 |
Run |
Gibbons |
Easy |
0.3 km |
1:57 |
7:50 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:11 |
5:08 |
|
| 8/27/2013 |
Run |
Gibbons |
Easy |
2.8 km |
18:07 |
6:36 |
|
| 8/20/2013 |
Run |
tdwaterhouse |
Easy |
0.9 km |
6:40 |
7:46 |
|
| 8/20/2013 |
Run |
tdwaterhouse |
Interval |
1.6 km |
8:05 |
5:05 |
|
| 8/20/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:47 |
8:32 |
|
| 8/20/2013 |
Run |
tdwaterhouse |
Interval |
1.6 km |
8:23 |
5:13 |
|
|