| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2012 |
Run |
spingbank |
Easy |
0.2 km |
1:41 |
7:39 |
 |
| 10/2/2012 |
Run |
spingbank |
Interval |
1.6 km |
8:59 |
5:37 |
|
| 10/2/2012 |
Run |
spingbank |
Easy |
1.1 km |
7:55 |
7:13 |
|
| 9/30/2012 |
Run |
home|park |
Easy |
2.2 km |
17:15 |
7:49 |
|
| 9/30/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:25 |
4:12 |
|
| 9/30/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:27 |
4:27 |
|
| 9/30/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:29 |
4:21 |
|
| 9/30/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:32 |
4:49 |
|
| 9/30/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:31 |
4:21 |
|
| 9/30/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:32 |
4:51 |
|
| 9/30/2012 |
Run |
spingbank |
Easy |
0.2 km |
1:41 |
8:00 |
|
| 9/30/2012 |
Run |
spingbank |
Tempo |
6.0 km |
37:26 |
6:14 |
|
| 9/30/2012 |
Run |
home|park |
Easy |
2.0 km |
14:07 |
7:04 |
|
| 9/20/2012 |
Run |
springbank to saturn |
Easy |
2.3 km |
16:45 |
7:18 |
|
| 9/20/2012 |
Run |
springbank to saturn |
Tempo |
8.4 km |
49:37 |
5:54 |
|
| 9/20/2012 |
Run |
springbank to saturn |
Easy |
2.3 km |
16:43 |
7:17 |
|
| 9/9/2012 |
Run |
spingbank |
Race |
21.1 km |
1:53:45 |
5:24 |
|
| 9/9/2012 |
Run |
spingbank |
Easy |
0.5 km |
3:33 |
6:58 |
|
| 9/9/2012 |
Run |
spingbank |
Interval |
0.2 km |
1:28 |
6:40 |
|
| 9/9/2012 |
Run |
spingbank |
Interval |
0.2 km |
1:23 |
6:37 |
|
| 9/9/2012 |
Run |
spingbank |
Interval |
0.2 km |
1:19 |
6:16 |
|
| 9/9/2012 |
Run |
spingbank |
Easy |
2.0 km |
14:48 |
7:25 |
|
| 8/21/2012 |
Run |
spingbank |
Easy |
1.7 km |
12:31 |
7:19 |
|
| 8/21/2012 |
Run |
spingbank |
Interval |
1.0 km |
5:19 |
5:20 |
|
| 8/21/2012 |
Run |
spingbank |
Easy |
0.3 km |
2:14 |
7:11 |
|
| 8/21/2012 |
Run |
spingbank |
Interval |
1.0 km |
5:20 |
5:20 |
|
| 8/21/2012 |
Run |
spingbank |
Easy |
0.3 km |
2:16 |
7:19 |
|
| 8/21/2012 |
Run |
spingbank |
Interval |
1.0 km |
5:24 |
5:21 |
|
| 8/21/2012 |
Run |
spingbank |
Easy |
0.3 km |
2:18 |
7:39 |
|
| 8/21/2012 |
Run |
spingbank |
Interval |
1.0 km |
5:20 |
5:17 |
|
| 8/21/2012 |
Run |
spingbank |
Easy |
0.3 km |
2:16 |
7:35 |
|
| 8/21/2012 |
Run |
spingbank |
Interval |
1.0 km |
5:20 |
5:21 |
|
| 8/21/2012 |
Run |
spingbank |
Easy |
0.3 km |
2:13 |
7:09 |
|
| 8/21/2012 |
Run |
spingbank |
Interval |
1.0 km |
5:22 |
5:23 |
|
| 8/21/2012 |
Run |
spingbank |
Easy |
0.3 km |
2:09 |
7:11 |
|
| 8/21/2012 |
Run |
spingbank |
Interval |
1.0 km |
5:13 |
5:14 |
|
| 8/21/2012 |
Run |
spingbank |
Easy |
1.5 km |
10:24 |
6:54 |
|
| 8/17/2012 |
Run |
guy iombardo |
Long |
3.5 km |
25:49 |
7:23 |
|
| 8/17/2012 |
Run |
guy iombardo |
Long |
14.5 km |
1:30:03 |
6:13 |
|
| 8/17/2012 |
Run |
guy iombardo |
Long |
5.0 km |
35:05 |
7:01 |
|
| 8/11/2012 |
Run |
springbank to ross |
Long |
33.0 km |
3:57:08 |
7:12 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
1.8 km |
13:30 |
7:31 |
|
| 8/7/2012 |
Run |
northend ross |
Interval |
0.4 km |
2:06 |
5:08 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
0.2 km |
1:27 |
7:14 |
|
| 8/7/2012 |
Run |
northend ross |
Interval |
0.8 km |
4:25 |
5:28 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
0.2 km |
1:29 |
7:27 |
|
| 8/7/2012 |
Run |
northend ross |
Interval |
1.2 km |
6:54 |
5:45 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
0.2 km |
1:30 |
7:10 |
|
| 8/7/2012 |
Run |
northend ross |
Interval |
1.6 km |
9:20 |
5:50 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
0.2 km |
1:17 |
6:06 |
|
| 8/7/2012 |
Run |
northend ross |
Interval |
1.2 km |
6:49 |
5:41 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
0.2 km |
1:38 |
8:13 |
|
| 8/7/2012 |
Run |
northend ross |
Interval |
0.8 km |
4:34 |
5:43 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
0.2 km |
1:28 |
7:20 |
|
| 8/7/2012 |
Run |
northend ross |
Interval |
0.4 km |
2:02 |
5:05 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
1.6 km |
11:34 |
7:14 |
|
| 8/4/2012 |
Run |
guy iombardo |
Long |
30.0 km |
3:29:56 |
7:00 |
|
| 8/2/2012 |
Run |
North end |
Easy |
2.0 km |
14:40 |
7:18 |
|
| 8/2/2012 |
Run |
North end |
Tempo |
9.0 km |
54:40 |
6:05 |
|
| 8/2/2012 |
Run |
North end |
Easy |
2.0 km |
13:59 |
6:52 |
|
| 7/27/2012 |
Run |
Elim Route |
Tempo |
8.6 km |
1:00:10 |
6:59 |
|
| 7/27/2012 |
Run |
Elim Route |
Easy |
1.1 km |
8:17 |
7:29 |
|
| 7/26/2012 |
Run |
Elim Route |
Easy |
7.0 km |
49:31 |
7:04 |
|
| 7/25/2012 |
Run |
Elim Route |
Easy |
1.7 km |
12:17 |
7:25 |
|
| 7/25/2012 |
Run |
Elim Route |
Interval |
0.6 km |
3:12 |
5:50 |
|
| 7/25/2012 |
Run |
Elim Route |
Easy |
0.2 km |
1:11 |
7:53 |
|
| 7/25/2012 |
Run |
Elim Route |
Interval |
0.6 km |
3:18 |
5:55 |
|
| 7/25/2012 |
Run |
Elim Route |
Easy |
0.2 km |
1:13 |
8:06 |
|
| 7/25/2012 |
Run |
Elim Route |
Interval |
0.6 km |
3:02 |
5:26 |
|
| 7/25/2012 |
Run |
Elim Route |
Easy |
0.2 km |
1:10 |
7:15 |
|
| 7/25/2012 |
Run |
Elim Route |
Interval |
0.5 km |
3:02 |
5:50 |
|
| 7/25/2012 |
Run |
Elim Route |
Easy |
0.2 km |
1:02 |
6:51 |
|
| 7/25/2012 |
Run |
Elim Route |
Interval |
0.6 km |
3:02 |
5:14 |
|
| 7/25/2012 |
Run |
Elim Route |
Easy |
0.7 km |
5:09 |
7:16 |
|
| 7/25/2012 |
Run |
Elim Route |
Tempo |
1.7 km |
10:02 |
5:47 |
|
| 7/25/2012 |
Run |
Elim Route |
Easy |
1.6 km |
11:49 |
7:23 |
|
| 7/23/2012 |
Run |
Lakefield trail |
Long |
26.0 km |
3:08:36 |
7:16 |
|
| 7/22/2012 |
Run |
Elim Route |
Easy |
11.0 km |
1:16:00 |
6:55 |
|
| 7/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:27 |
4:09 |
|
| 7/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:26 |
4:00 |
|
| 7/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:26 |
3:59 |
|
| 7/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:28 |
4:18 |
|
| 7/19/2012 |
Run |
northend ross |
Easy |
6.6 km |
45:17 |
6:52 |
|
| 7/14/2012 |
Run |
spingbank |
Long |
23.0 km |
2:43:32 |
7:07 |
|
| 7/12/2012 |
Run |
North end |
Easy |
1.5 km |
11:07 |
7:25 |
|
| 7/12/2012 |
Run |
North end |
Tempo |
9.0 km |
55:18 |
6:09 |
|
| 7/12/2012 |
Run |
North end |
Easy |
2.5 km |
17:49 |
7:08 |
|
| 7/7/2012 |
Run |
guy iombardo |
Long |
20.0 km |
2:23:00 |
7:10 |
|
| 7/3/2012 |
Run |
Regent Huron |
Easy |
1.4 km |
10:09 |
7:16 |
|
| 7/3/2012 |
Run |
Regent Huron |
Interval |
1.0 km |
5:36 |
5:36 |
|
| 7/3/2012 |
Run |
Regent Huron |
Easy |
0.3 km |
1:58 |
7:36 |
|
| 7/3/2012 |
Run |
Regent Huron |
Interval |
1.0 km |
5:39 |
5:36 |
|
| 7/3/2012 |
Run |
Regent Huron |
Easy |
0.3 km |
1:50 |
7:05 |
|
| 7/3/2012 |
Run |
Regent Huron |
Interval |
1.0 km |
5:40 |
5:37 |
|
| 7/3/2012 |
Run |
Regent Huron |
Easy |
0.3 km |
2:04 |
7:40 |
|
| 7/3/2012 |
Run |
Regent Huron |
Interval |
1.0 km |
5:55 |
5:52 |
|
| 7/3/2012 |
Run |
Regent Huron |
Easy |
0.3 km |
1:48 |
7:14 |
|
| 7/3/2012 |
Run |
Regent Huron |
Interval |
1.0 km |
5:32 |
5:32 |
|
| 7/3/2012 |
Run |
North end |
Easy |
1.6 km |
11:02 |
6:52 |
|
| 6/30/2012 |
Run |
guy iombardo |
Long |
20.0 km |
2:24:21 |
7:14 |
|
|