Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/18/2015 Run
Boston
Race 5.0 km 26:48 5:22
4/3/2015 Run
Victoria Park
Race 5.0 km 25:35 5:07
7/11/2014 Run
barkingfrog
Race 5.0 km 27:04 5:23
10/27/2013 Run
Springbank
Race 5.0 km 25:35 5:07
7/19/2013 Run
barkingfrog
Race 5.0 km 25:58 5:12
3/29/2013 Run
Victoria Park
Race 5.0 km 24:50:00 4:58:00
10/28/2012 Run
spingbank
Race 5.0 km 25:53 5:11
7/20/2012 Run
barkingfrog
Race 5.0 km 25:53 5:11
4/6/2012 Run
victoriapark
Race 5.0 km 25:07 5:02
2/26/2012 Run
east london western fair
Race 5.0 km 25:24 5:05
9/11/2011 Run
Springbank
Race 5.0 km 25:07 5:02
7/15/2011 Run
barkingfrog
Race 5.0 km 27:02 5:25
6/25/2011 Run
Welland canal
Race 5.0 km 25:50 5:10
4/22/2011 Run
downtown
Race 5.0 km 25:57 5:11