| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2014 |
Run |
tdwaterhouse |
Interval |
16.0 km |
1:37:04 |
6:04 |
 |
| 9/2/2014 |
Run |
tdwaterhouse |
Interval |
13.7 km |
1:22:54 |
6:04 |
|
| 7/8/2014 |
Run |
tdwaterhouse |
Fartlek |
9.0 km |
55:59 |
6:14 |
|
| 6/10/2014 |
Run |
tdwaterhouse |
Easy |
2.3 km |
16:50 |
7:14 |
|
| 6/10/2014 |
Run |
tdwaterhouse |
Interval |
0.6 km |
3:01 |
4:47 |
|
| 6/10/2014 |
Run |
tdwaterhouse |
Interval |
0.6 km |
3:07 |
4:57 |
|
| 6/10/2014 |
Run |
tdwaterhouse |
Interval |
0.6 km |
3:05 |
4:54 |
|
| 6/10/2014 |
Run |
tdwaterhouse |
Interval |
0.6 km |
3:12 |
5:05 |
|
| 6/10/2014 |
Run |
tdwaterhouse |
Interval |
0.6 km |
3:04 |
4:52 |
|
| 6/10/2014 |
Run |
tdwaterhouse |
Interval |
0.6 km |
2:58 |
4:43 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Easy |
0.4 km |
3:37 |
8:38 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Interval |
1.6 km |
8:42 |
5:27 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:18 |
8:09 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Interval |
1.6 km |
8:48 |
5:33 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:21 |
9:00 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Interval |
1.6 km |
8:45 |
5:27 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:26 |
8:24 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Interval |
1.6 km |
8:44 |
5:28 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:16 |
8:24 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Interval |
1.6 km |
9:01 |
5:33 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:18 |
8:38 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Interval |
1.7 km |
8:52 |
5:23 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.4 km |
3:21 |
8:23 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Interval |
1.7 km |
7:51 |
4:44 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:41 |
8:00 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Interval |
1.6 km |
8:16 |
5:03 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:36 |
8:55 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Interval |
1.7 km |
8:26 |
5:07 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:17 |
8:30 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Interval |
1.6 km |
8:26 |
5:09 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:17 |
8:34 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Interval |
1.6 km |
8:20 |
5:05 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:25 |
7:53 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Interval |
1.7 km |
8:24 |
5:06 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
0:49 |
4:49 |
|
| 8/20/2013 |
Run |
tdwaterhouse |
Easy |
0.9 km |
6:40 |
7:46 |
|
| 8/20/2013 |
Run |
tdwaterhouse |
Interval |
1.6 km |
8:05 |
5:05 |
|
| 8/20/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:47 |
8:32 |
|
| 8/20/2013 |
Run |
tdwaterhouse |
Interval |
1.6 km |
8:23 |
5:13 |
|
| 8/20/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:41 |
8:03 |
|
| 8/20/2013 |
Run |
tdwaterhouse |
Interval |
1.6 km |
8:11 |
5:03 |
|
| 8/20/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:40 |
7:58 |
|
| 8/20/2013 |
Run |
tdwaterhouse |
Interval |
1.7 km |
8:11 |
4:58 |
|
| 8/13/2013 |
Run |
tdwaterhouse |
Easy |
1.1 km |
8:09 |
7:42 |
|
| 8/13/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
4:56 |
4:54 |
|
| 8/13/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
4:53 |
4:50 |
|
| 8/13/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
4:51 |
4:46 |
|
| 8/13/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
4:51 |
4:40 |
|
| 8/13/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
4:59 |
4:51 |
|
| 8/13/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
5:02 |
4:54 |
|
| 7/30/2013 |
Run |
tdwaterhouse |
Easy |
1.1 km |
8:07 |
7:32 |
|
| 7/30/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
5:15 |
5:10 |
|
| 7/30/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
5:16 |
5:14 |
|
| 7/30/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
5:05 |
5:03 |
|
| 7/30/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
5:04 |
4:58 |
|
| 7/30/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
5:01 |
4:52 |
|
| 7/30/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
4:55 |
4:47 |
|
| 7/30/2013 |
Run |
tdwaterhouse |
Easy |
1.0 km |
7:30 |
7:30 |
|
| 7/9/2013 |
Run |
tdwaterhouse |
Easy |
1.7 km |
10:51 |
6:33 |
|
| 7/9/2013 |
Run |
tdwaterhouse |
Tempo |
3.9 km |
21:51 |
5:40 |
|
| 7/2/2013 |
Run |
tdwaterhouse |
Easy |
1.2 km |
7:50 |
6:32 |
|
| 7/2/2013 |
Run |
tdwaterhouse |
Interval |
1.8 km |
12:51 |
7:21 |
|
| 7/2/2013 |
Run |
tdwaterhouse |
Interval |
0.2 km |
1:09 |
5:27 |
|
| 7/2/2013 |
Run |
tdwaterhouse |
Interval |
0.4 km |
2:10 |
5:25 |
|
| 7/2/2013 |
Run |
tdwaterhouse |
Interval |
0.6 km |
3:17 |
5:24 |
|
| 7/2/2013 |
Run |
tdwaterhouse |
Interval |
0.8 km |
4:21 |
5:27 |
|
| 7/2/2013 |
Run |
tdwaterhouse |
Interval |
0.6 km |
3:18 |
5:25 |
|
| 7/2/2013 |
Run |
tdwaterhouse |
Interval |
0.4 km |
2:04 |
5:04 |
|
| 7/2/2013 |
Run |
tdwaterhouse |
Interval |
0.2 km |
1:02 |
4:31 |
|
| 7/2/2013 |
Run |
tdwaterhouse |
Easy |
2.0 km |
14:34 |
7:16 |
|
| 6/28/2013 |
Run |
tdwaterhouse |
Interval |
0.4 km |
1:49 |
4:08 |
|
| 6/28/2013 |
Run |
tdwaterhouse |
Easy |
1.8 km |
11:31 |
6:23 |
|
| 6/18/2013 |
Run |
tdwaterhouse |
Easy |
1.2 km |
7:35 |
6:20 |
|
| 6/18/2013 |
Run |
tdwaterhouse |
Easy |
0.9 km |
6:13 |
6:50 |
|
| 6/18/2013 |
Run |
tdwaterhouse |
Interval |
0.6 km |
3:04 |
4:48 |
|
| 6/18/2013 |
Run |
tdwaterhouse |
Interval |
0.6 km |
3:02 |
4:49 |
|
| 6/18/2013 |
Run |
tdwaterhouse |
Interval |
0.6 km |
2:59 |
4:49 |
|
| 6/18/2013 |
Run |
tdwaterhouse |
Interval |
0.6 km |
3:02 |
4:54 |
|
| 6/18/2013 |
Run |
tdwaterhouse |
Interval |
0.6 km |
2:59 |
4:49 |
|
| 6/18/2013 |
Run |
tdwaterhouse |
Interval |
0.7 km |
3:06 |
4:47 |
|
| 6/22/2012 |
Run |
tdwaterhouse |
Race |
8.0 km |
44:38 |
5:35 |
|
| 6/22/2012 |
Run |
tdwaterhouse |
Interval |
0.1 km |
0:29 |
4:22 |
|
| 6/22/2012 |
Run |
tdwaterhouse |
Interval |
0.1 km |
0:27 |
4:06 |
|
| 6/22/2012 |
Run |
tdwaterhouse |
Interval |
0.1 km |
0:29 |
4:48 |
|
| 6/22/2012 |
Run |
tdwaterhouse |
Interval |
0.1 km |
0:30 |
4:34 |
|
| 6/22/2012 |
Run |
tdwaterhouse |
Easy |
1.6 km |
11:09 |
6:56 |
|
|