| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2015 |
Run |
treadmill |
Easy |
8.0 km |
48:40 |
6:05 |
 |
| 3/18/2015 |
Run |
treadmill |
Easy |
5.0 km |
36:25 |
7:17 |
|
| 3/17/2015 |
Run |
treadmill |
Easy |
3.2 km |
23:32 |
7:22 |
|
| 3/13/2015 |
Run |
treadmill |
Easy |
5.0 km |
33:25 |
6:41 |
|
| 3/11/2015 |
Run |
treadmill |
Easy |
5.0 km |
34:05 |
6:49 |
|
| 3/5/2015 |
Run |
treadmill |
Tempo |
16.0 km |
1:36:39 |
6:03 |
|
| 3/4/2015 |
Run |
treadmill |
Easy |
8.0 km |
56:23 |
7:03 |
|
| 3/2/2015 |
Run |
treadmill |
Easy |
10.0 km |
1:12:02 |
7:13 |
|
| 2/26/2015 |
Run |
treadmill |
Tempo |
16.0 km |
1:40:48 |
6:18 |
|
| 2/24/2015 |
Run |
treadmill |
Easy |
10.0 km |
1:04:27 |
6:27 |
|
| 2/23/2015 |
Run |
treadmill |
Easy |
10.0 km |
1:10:41 |
7:05 |
|
| 2/21/2015 |
Run |
treadmill |
Long |
19.2 km |
2:04:40 |
6:30 |
|
| 2/20/2015 |
Run |
treadmill |
Easy |
8.0 km |
55:07 |
6:54 |
|
| 2/19/2015 |
Run |
treadmill |
Tempo |
12.0 km |
1:15:59 |
6:20 |
|
| 2/14/2015 |
Run |
treadmill |
Long |
24.0 km |
2:33:10 |
6:23 |
|
| 2/13/2015 |
Run |
treadmill |
Easy |
4.0 km |
25:24 |
6:21 |
|
| 2/11/2015 |
Run |
treadmill |
Easy |
8.0 km |
1:00:54 |
7:37 |
|
| 2/9/2015 |
Run |
treadmill |
Easy |
2.0 km |
14:48 |
7:24 |
|
| 2/6/2015 |
Run |
treadmill |
Tempo |
8.0 km |
51:44 |
6:28 |
|
| 2/4/2015 |
Run |
treadmill |
Tempo |
8.0 km |
49:07 |
6:09 |
|
| 2/2/2015 |
Run |
treadmill |
Easy |
5.0 km |
34:22 |
6:50 |
|
| 1/31/2015 |
Run |
treadmill |
Easy |
10.0 km |
1:04:58 |
6:30 |
|
| 1/30/2015 |
Run |
treadmill |
Tempo |
10.0 km |
1:02:18 |
6:14 |
|
| 1/23/2015 |
Run |
treadmill |
Easy |
3.2 km |
22:48 |
7:08 |
|
| 1/19/2015 |
Run |
treadmill |
Tempo |
6.4 km |
39:04 |
6:07 |
|
| 1/19/2015 |
Run |
treadmill |
Easy |
1.6 km |
12:17 |
7:41 |
|
| 1/16/2015 |
Run |
treadmill |
Easy |
5.0 km |
36:52 |
7:23 |
|
| 1/15/2015 |
Run |
treadmill |
Tempo |
10.0 km |
56:15 |
5:38 |
|
| 1/15/2015 |
Run |
treadmill |
Easy |
4.0 km |
29:00 |
7:15 |
|
| 1/14/2015 |
Run |
treadmill |
Easy |
12.0 km |
1:26:54 |
7:15 |
|
| 1/9/2015 |
Run |
treadmill |
Easy |
5.0 km |
36:10 |
7:14 |
|
| 1/8/2015 |
Run |
treadmill |
Easy |
7.0 km |
48:02 |
6:52 |
|
| 1/7/2015 |
Run |
treadmill |
Easy |
7.0 km |
49:32 |
7:05 |
|
| 1/6/2015 |
Run |
treadmill |
Easy |
10.0 km |
1:11:05 |
7:07 |
|
| 1/4/2015 |
Run |
treadmill |
Easy |
9.6 km |
1:06:49 |
6:58 |
|
| 12/16/2014 |
Run |
treadmill |
Interval |
4.8 km |
27:18 |
5:42 |
|
| 12/16/2014 |
Run |
treadmill |
Easy |
4.2 km |
29:54 |
7:08 |
|
| 12/12/2014 |
Run |
treadmill |
Easy |
4.8 km |
34:10 |
7:08 |
|
| 12/11/2014 |
Run |
treadmill |
Tempo |
10.0 km |
1:01:32 |
6:10 |
|
| 12/6/2014 |
Run |
treadmill |
Easy |
5.0 km |
35:44 |
7:09 |
|
| 12/4/2014 |
Run |
treadmill |
Easy |
6.5 km |
45:52 |
7:04 |
|
| 12/2/2014 |
Run |
treadmill |
Easy |
5.0 km |
36:28 |
7:18 |
|
| 11/24/2014 |
Run |
treadmill |
Long |
9.0 km |
1:02:33 |
6:57 |
|
| 11/21/2014 |
Run |
treadmill |
Interval |
8.6 km |
52:45 |
6:09 |
|
| 11/20/2014 |
Run |
treadmill |
Easy |
6.4 km |
44:58 |
7:02 |
|
| 10/14/2014 |
Run |
treadmill |
Easy |
5.0 km |
35:14 |
7:03 |
|
| 5/23/2014 |
Run |
treadmill |
Easy |
2.0 km |
13:57 |
6:59 |
|
| 2/27/2014 |
Run |
treadmill |
Tempo |
15.0 km |
1:29:41 |
5:59 |
|
| 2/16/2014 |
Run |
treadmill |
Easy |
10.0 km |
1:03:39 |
6:22 |
|
| 1/26/2014 |
Run |
treadmill |
Easy |
10.0 km |
1:05:34 |
6:34 |
|
| 1/25/2014 |
Run |
treadmill |
Long |
24.0 km |
2:30:59 |
6:18 |
|
| 1/20/2014 |
Run |
treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/15/2014 |
Run |
treadmill |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 1/9/2014 |
Run |
treadmill |
Easy |
3.2 km |
22:00 |
6:53 |
|
| 1/7/2014 |
Run |
treadmill |
Easy |
8.2 km |
56:00 |
6:50 |
|
| 1/6/2014 |
Run |
treadmill |
Easy |
4.0 km |
28:00 |
7:00 |
|
| 4/11/2013 |
Run |
treadmill |
Tempo |
8.0 km |
46:08 |
5:46 |
|
| 4/10/2013 |
Run |
treadmill |
Easy |
4.0 km |
25:20 |
6:20 |
|
| 2/20/2013 |
Run |
treadmill |
Easy |
8.0 km |
50:24 |
6:18 |
|
| 2/8/2013 |
Run |
treadmill |
Easy |
11.0 km |
1:05:00 |
5:55 |
|
| 12/28/2012 |
Run |
treadmill |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 10/7/2012 |
Run |
treadmill |
Easy |
3.0 km |
21:00 |
7:00 |
|
| 10/6/2012 |
Run |
treadmill |
Tempo |
10.0 km |
1:03:56 |
6:24 |
|
| 2/10/2011 |
Run |
treadmill |
Easy |
8.0 km |
56:06 |
7:01 |
|
|