| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2015 |
Run |
guy iombardo |
Long |
30.0 km |
3:30:15 |
7:01 |
 |
| 4/10/2015 |
Run |
guy iombardo |
Tempo |
11.0 km |
1:10:21 |
6:24 |
|
| 3/15/2015 |
Run |
guy iombardo |
Long |
40.0 km |
4:40:14 |
7:01 |
|
| 3/7/2015 |
Run |
guy iombardo |
Long |
30.0 km |
3:32:02 |
7:05 |
|
| 2/28/2015 |
Run |
guy iombardo |
Long |
37.0 km |
4:22:02 |
7:05 |
|
| 2/21/2015 |
Run |
guy iombardo |
Long |
16.0 km |
1:58:01 |
7:23 |
|
| 2/7/2015 |
Run |
guy iombardo |
Long |
33.0 km |
3:59:11 |
7:15 |
|
| 2/1/2015 |
Run |
guy iombardo |
Long |
20.0 km |
2:23:12 |
7:10 |
|
| 1/24/2015 |
Run |
guy iombardo |
Long |
30.0 km |
3:29:04 |
6:59 |
|
| 1/17/2015 |
Run |
guy iombardo |
Long |
27.0 km |
3:13:00 |
7:09 |
|
| 12/13/2014 |
Run |
guy iombardo |
Long |
20.0 km |
2:19:19 |
6:58 |
|
| 12/7/2014 |
Run |
guy iombardo |
Long |
25.0 km |
2:57:19 |
7:06 |
|
| 11/30/2014 |
Run |
guy iombardo |
Long |
22.1 km |
2:30:06 |
6:48 |
|
| 11/17/2014 |
Run |
guy iombardo |
Long |
16.2 km |
1:52:34 |
6:57 |
|
| 11/9/2014 |
Run |
guy iombardo |
Long |
19.0 km |
2:03:11 |
6:29 |
|
| 10/19/2014 |
Run |
guy iombardo |
Long |
18.0 km |
1:57:10 |
6:31 |
|
| 9/28/2014 |
Run |
guy iombardo |
Long |
16.0 km |
1:51:46 |
7:00 |
|
| 9/22/2014 |
Run |
guy iombardo |
Long |
20.0 km |
2:21:24 |
7:05 |
|
| 9/13/2014 |
Run |
guy iombardo |
Long |
26.0 km |
3:01:11 |
6:59 |
|
| 8/7/2014 |
Run |
guy iombardo |
Long |
22.1 km |
2:35:12 |
7:02 |
|
| 8/3/2014 |
Run |
guy iombardo |
Easy |
7.0 km |
49:21 |
7:03 |
|
| 7/7/2014 |
Run |
guy iombardo |
Easy |
2.0 km |
13:40 |
6:48 |
|
| 7/6/2014 |
Run |
guy iombardo |
Easy |
12.0 km |
1:21:41 |
6:49 |
|
| 6/26/2014 |
Run |
guy iombardo |
Tempo |
9.5 km |
1:04:00 |
6:45 |
|
| 5/25/2014 |
Run |
guy iombardo |
Long |
20.0 km |
2:15:34 |
6:47 |
|
| 5/8/2014 |
Run |
guy iombardo |
Easy |
7.1 km |
48:45 |
6:52 |
|
| 4/17/2014 |
Run |
guy iombardo |
Easy |
2.0 km |
14:13 |
7:05 |
|
| 4/17/2014 |
Run |
guy iombardo |
Tempo |
8.0 km |
48:35 |
6:04 |
|
| 4/17/2014 |
Run |
guy iombardo |
Easy |
2.1 km |
14:20 |
7:00 |
|
| 4/12/2014 |
Run |
guy iombardo |
Long |
20.1 km |
2:14:53 |
6:43 |
|
| 4/5/2014 |
Run |
guy iombardo |
Long |
29.0 km |
3:24:43 |
7:04 |
|
| 3/26/2014 |
Run |
guy iombardo |
Easy |
6.0 km |
41:13 |
6:51 |
|
| 3/22/2014 |
Run |
guy iombardo |
Long |
20.0 km |
2:11:06 |
6:34 |
|
| 3/6/2014 |
Run |
guy iombardo |
Tempo |
10.0 km |
1:04:45 |
6:29 |
|
| 3/1/2014 |
Run |
guy iombardo |
Long |
35.0 km |
4:08:16 |
7:06 |
|
| 10/29/2013 |
Run |
guy iombardo |
Long |
21.1 km |
2:16:58 |
6:30 |
|
| 10/20/2013 |
Run |
guy iombardo |
Long |
18.0 km |
2:00:43 |
6:43 |
|
| 10/12/2013 |
Run |
guy iombardo |
Long |
16.0 km |
1:42:03 |
6:23 |
|
| 9/29/2013 |
Run |
guy iombardo |
Long |
16.0 km |
1:42:46 |
6:26 |
|
| 9/14/2013 |
Run |
guy iombardo |
Long |
28.0 km |
3:04:56 |
6:37 |
|
| 9/2/2013 |
Run |
guy iombardo |
Long |
12.0 km |
1:21:25 |
6:47 |
|
| 8/24/2013 |
Run |
guy iombardo |
Long |
26.0 km |
2:57:07 |
6:49 |
|
| 8/18/2013 |
Run |
guy iombardo |
Easy |
8.0 km |
55:23 |
6:55 |
|
| 8/3/2013 |
Run |
guy iombardo |
Long |
22.0 km |
2:22:22 |
6:29 |
|
| 5/18/2013 |
Run |
guy iombardo |
Long |
20.0 km |
2:10:51 |
6:33 |
|
| 5/11/2013 |
Run |
guy iombardo |
Long |
29.0 km |
3:13:56 |
6:42 |
|
| 4/13/2013 |
Run |
guy iombardo |
Long |
35.0 km |
3:55:58 |
6:45 |
|
| 4/6/2013 |
Run |
guy iombardo |
Long |
32.0 km |
3:36:06 |
6:46 |
|
| 4/4/2013 |
Run |
guy iombardo |
Tempo |
5.4 km |
33:34 |
6:13 |
|
| 4/4/2013 |
Run |
guy iombardo |
Easy |
2.1 km |
14:20 |
6:50 |
|
| 3/31/2013 |
Run |
guy iombardo |
Long |
25.0 km |
2:49:13 |
6:46 |
|
| 3/21/2013 |
Run |
guy iombardo |
Easy |
2.1 km |
15:14 |
7:27 |
|
| 3/21/2013 |
Run |
guy iombardo |
Tempo |
6.0 km |
34:37 |
5:47 |
|
| 3/21/2013 |
Run |
guy iombardo |
Easy |
2.1 km |
14:03 |
6:40 |
|
| 3/14/2013 |
Run |
guy iombardo |
Tempo |
8.0 km |
53:40 |
6:43 |
|
| 3/9/2013 |
Run |
guy iombardo |
Long |
35.0 km |
3:59:04 |
6:50 |
|
| 3/8/2013 |
Run |
guy iombardo |
Tempo |
8.0 km |
49:20 |
6:10 |
|
| 3/7/2013 |
Run |
guy iombardo |
Tempo |
8.0 km |
54:30 |
6:49 |
|
| 3/2/2013 |
Run |
guy iombardo |
Long |
32.0 km |
3:38:12 |
6:49 |
|
| 2/28/2013 |
Run |
guy iombardo |
Easy |
3.0 km |
22:44 |
7:34 |
|
| 2/28/2013 |
Run |
guy iombardo |
Tempo |
10.0 km |
59:06 |
5:55 |
|
| 2/28/2013 |
Run |
guy iombardo |
Easy |
3.0 km |
20:47 |
6:56 |
|
| 2/23/2013 |
Run |
guy iombardo |
Long |
29.5 km |
3:28:32 |
7:04 |
|
| 2/18/2013 |
Run |
guy iombardo |
Easy |
12.0 km |
1:22:25 |
6:52 |
|
| 2/14/2013 |
Run |
guy iombardo |
Easy |
2.0 km |
16:42 |
8:16 |
|
| 2/14/2013 |
Run |
guy iombardo |
Tempo |
6.0 km |
38:46 |
6:28 |
|
| 2/14/2013 |
Run |
guy iombardo |
Easy |
2.1 km |
16:09 |
7:46 |
|
| 1/25/2013 |
Run |
guy iombardo |
Easy |
3.3 km |
24:39 |
7:27 |
|
| 1/25/2013 |
Run |
guy iombardo |
Tempo |
6.4 km |
39:22 |
6:10 |
|
| 1/25/2013 |
Run |
guy iombardo |
Easy |
3.3 km |
23:42 |
7:12 |
|
| 1/20/2013 |
Run |
guy iombardo |
Long |
21.0 km |
2:28:44 |
7:05 |
|
| 1/18/2013 |
Run |
guy iombardo |
Easy |
2.2 km |
16:15 |
7:22 |
|
| 1/18/2013 |
Run |
guy iombardo |
Tempo |
7.0 km |
42:59 |
6:09 |
|
| 1/18/2013 |
Run |
guy iombardo |
Easy |
2.0 km |
13:56 |
6:56 |
|
| 1/13/2013 |
Run |
guy iombardo |
Long |
20.0 km |
2:21:57 |
7:06 |
|
| 1/5/2013 |
Run |
guy iombardo |
Long |
20.0 km |
2:17:23 |
6:52 |
|
| 12/29/2012 |
Run |
guy iombardo |
Long |
14.5 km |
1:48:05 |
7:28 |
|
| 12/15/2012 |
Run |
guy iombardo |
Long |
15.5 km |
1:52:09 |
7:15 |
|
| 12/8/2012 |
Run |
guy iombardo |
Long |
17.0 km |
1:55:27 |
6:48 |
|
| 12/1/2012 |
Run |
guy iombardo |
Easy |
14.0 km |
1:33:39 |
6:42 |
|
| 9/29/2012 |
Run |
guy iombardo |
Long |
26.0 km |
2:59:34 |
6:55 |
|
| 8/30/2012 |
Run |
guy iombardo |
Long |
9.0 km |
1:01:30 |
6:50 |
|
| 8/23/2012 |
Run |
guy iombardo |
Tempo |
12.0 km |
1:12:04 |
6:01 |
|
| 8/17/2012 |
Run |
guy iombardo |
Long |
3.5 km |
25:49 |
7:23 |
|
| 8/17/2012 |
Run |
guy iombardo |
Long |
14.5 km |
1:30:03 |
6:13 |
|
| 8/17/2012 |
Run |
guy iombardo |
Long |
5.0 km |
35:05 |
7:01 |
|
| 8/4/2012 |
Run |
guy iombardo |
Long |
30.0 km |
3:29:56 |
7:00 |
|
| 7/7/2012 |
Run |
guy iombardo |
Long |
20.0 km |
2:23:00 |
7:10 |
|
| 6/30/2012 |
Run |
guy iombardo |
Long |
20.0 km |
2:24:21 |
7:14 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
1.0 km |
7:20 |
7:07 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
0.4 km |
2:16 |
5:33 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:27 |
6:52 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
0.6 km |
3:17 |
5:23 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:29 |
7:06 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
0.8 km |
4:32 |
5:36 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:25 |
6:46 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
1.0 km |
5:40 |
5:40 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:28 |
7:21 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
0.8 km |
4:40 |
5:46 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:29 |
7:28 |
|
|