| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2011 |
Run |
guy iombardo |
Long |
15.0 km |
1:38:13 |
6:33 |
 |
| 1/29/2011 |
Run |
guy iombardo |
Long |
20.0 km |
2:24:29 |
7:14 |
|
| 2/5/2011 |
Run |
guy iombardo |
Long |
25.0 km |
3:04:36 |
7:24 |
|
| 2/19/2011 |
Run |
guy iombardo |
Long |
28.0 km |
3:15:11 |
6:58 |
|
| 3/5/2011 |
Run |
guy iombardo |
Easy |
10.0 km |
1:11:37 |
7:10 |
|
| 3/6/2011 |
Run |
guy iombardo |
Long |
32.0 km |
3:42:09 |
6:57 |
|
| 3/12/2011 |
Run |
guy iombardo |
Long |
25.0 km |
3:02:09 |
7:17 |
|
| 3/16/2011 |
Run |
guy iombardo |
Easy |
6.0 km |
41:14 |
6:52 |
|
| 3/17/2011 |
Run |
guy iombardo |
Tempo |
7.0 km |
41:37 |
5:57 |
|
| 3/19/2011 |
Run |
guy iombardo |
Long |
12.0 km |
1:19:10 |
6:36 |
|
| 4/2/2011 |
Run |
guy iombardo |
Long |
18.0 km |
2:02:30 |
6:49 |
|
| 4/9/2011 |
Run |
guy iombardo |
Long |
28.0 km |
3:16:37 |
7:02 |
|
| 4/14/2011 |
Run |
guy iombardo |
Easy |
16.0 km |
1:48:56 |
6:49 |
|
| 4/16/2011 |
Run |
guy iombardo |
Easy |
19.0 km |
2:14:25 |
7:05 |
|
| 4/23/2011 |
Run |
guy iombardo |
Long |
29.0 km |
3:22:05 |
6:58 |
|
| 4/23/2011 |
Run |
guy iombardo |
Long |
3.0 km |
20:56 |
6:59 |
|
| 4/29/2011 |
Run |
guy iombardo |
Long |
35.0 km |
4:00:51 |
6:53 |
|
| 5/19/2011 |
Run |
guy iombardo |
Easy |
2.0 km |
13:45 |
6:51 |
|
| 5/19/2011 |
Run |
guy iombardo |
Tempo |
10.0 km |
1:03:27 |
6:21 |
|
| 5/19/2011 |
Run |
guy iombardo |
Easy |
2.0 km |
13:47 |
6:54 |
|
| 5/21/2011 |
Run |
guy iombardo |
Long |
14.0 km |
1:34:21 |
6:45 |
|
| 5/24/2011 |
Run |
guy iombardo |
Easy |
2.0 km |
14:01 |
7:01 |
|
| 5/24/2011 |
Run |
guy iombardo |
Easy |
0.4 km |
2:40 |
6:31 |
|
| 5/24/2011 |
Run |
guy iombardo |
Tempo |
3.2 km |
19:29 |
6:06 |
|
| 5/24/2011 |
Run |
guy iombardo |
Tempo |
3.2 km |
19:23 |
6:04 |
|
| 5/24/2011 |
Run |
guy iombardo |
Easy |
1.2 km |
8:24 |
6:57 |
|
| 7/11/2011 |
Run |
guy iombardo |
Long |
12.5 km |
1:27:38 |
7:01 |
|
| 7/16/2011 |
Run |
guy iombardo |
Long |
23.0 km |
2:43:51 |
7:08 |
|
| 7/23/2011 |
Run |
guy iombardo |
Long |
25.0 km |
2:56:11 |
7:03 |
|
| 8/28/2011 |
Run |
guy iombardo |
Long |
20.0 km |
2:18:44 |
6:56 |
|
| 9/2/2011 |
Run |
guy iombardo |
Long |
32.0 km |
3:46:18 |
7:05 |
|
| 9/8/2011 |
Run |
guy iombardo |
Tempo |
4.0 km |
23:19 |
5:49 |
|
| 9/8/2011 |
Run |
guy iombardo |
Tempo |
4.0 km |
23:20 |
5:50 |
|
| 9/8/2011 |
Run |
guy iombardo |
Easy |
1.0 km |
7:00 |
6:56 |
|
| 9/8/2011 |
Run |
guy iombardo |
Easy |
1.5 km |
10:16 |
6:49 |
|
| 9/8/2011 |
Run |
guy iombardo |
Easy |
1.5 km |
10:56 |
7:07 |
|
| 9/8/2011 |
Run |
guy iombardo |
Tempo |
4.0 km |
23:25 |
5:52 |
|
| 9/8/2011 |
Run |
guy iombardo |
Easy |
1.0 km |
7:07 |
7:03 |
|
| 9/17/2011 |
Run |
guy iombardo |
Long |
20.0 km |
2:20:40 |
7:03 |
|
| 10/22/2011 |
Run |
guy iombardo |
Tempo |
5.0 km |
31:12 |
6:15 |
|
| 10/22/2011 |
Run |
guy iombardo |
Tempo |
5.0 km |
31:21 |
6:16 |
|
| 10/22/2011 |
Run |
guy iombardo |
Easy |
10.0 km |
1:11:33 |
7:10 |
|
| 12/3/2011 |
Run |
guy iombardo |
Easy |
12.0 km |
1:23:48 |
7:00 |
|
| 2/12/2012 |
Run |
guy iombardo |
Long |
12.0 km |
1:29:46 |
7:29 |
|
| 2/19/2012 |
Run |
guy iombardo |
Long |
13.0 km |
1:28:04 |
6:47 |
|
| 3/4/2012 |
Run |
guy iombardo |
Long |
16.0 km |
1:50:31 |
6:55 |
|
| 3/8/2012 |
Run |
guy iombardo |
Easy |
1.6 km |
11:30 |
7:12 |
|
| 3/8/2012 |
Run |
guy iombardo |
Easy |
1.6 km |
11:21 |
7:01 |
|
| 3/8/2012 |
Run |
guy iombardo |
Tempo |
4.4 km |
25:03 |
5:40 |
|
| 3/10/2012 |
Run |
guy iombardo |
Long |
4.6 km |
32:52 |
7:09 |
|
| 3/10/2012 |
Run |
guy iombardo |
Long |
5.0 km |
35:10 |
7:02 |
|
| 3/10/2012 |
Run |
guy iombardo |
Long |
6.4 km |
40:08 |
6:16 |
|
| 3/16/2012 |
Run |
guy iombardo |
Tempo |
9.6 km |
59:50 |
6:14 |
|
| 3/18/2012 |
Run |
guy iombardo |
Long |
19.2 km |
2:09:47 |
6:46 |
|
| 3/29/2012 |
Run |
guy iombardo |
Tempo |
9.6 km |
56:53 |
5:56 |
|
| 3/29/2012 |
Run |
guy iombardo |
Easy |
1.8 km |
13:26 |
7:26 |
|
| 3/29/2012 |
Run |
guy iombardo |
Easy |
1.6 km |
11:32 |
7:13 |
|
| 3/31/2012 |
Run |
guy iombardo |
Long |
23.0 km |
2:35:32 |
6:46 |
|
| 4/5/2012 |
Run |
guy iombardo |
Easy |
6.0 km |
40:23 |
6:44 |
|
| 4/5/2012 |
Run |
guy iombardo |
Interval |
0.1 km |
0:33 |
4:57 |
|
| 4/5/2012 |
Run |
guy iombardo |
Interval |
0.1 km |
0:31 |
4:42 |
|
| 4/5/2012 |
Run |
guy iombardo |
Interval |
0.1 km |
0:32 |
4:55 |
|
| 4/5/2012 |
Run |
guy iombardo |
Interval |
0.1 km |
0:31 |
4:45 |
|
| 4/8/2012 |
Run |
guy iombardo |
Long |
10.0 km |
1:00:15 |
6:02 |
|
| 4/8/2012 |
Run |
guy iombardo |
Long |
3.2 km |
23:36 |
7:22 |
|
| 4/8/2012 |
Run |
guy iombardo |
Long |
6.0 km |
41:33 |
6:55 |
|
| 4/15/2012 |
Run |
guy iombardo |
Long |
14.0 km |
1:37:24 |
6:58 |
|
| 5/6/2012 |
Run |
guy iombardo |
Easy |
12.0 km |
1:21:35 |
6:48 |
|
| 5/12/2012 |
Run |
guy iombardo |
Long |
15.0 km |
1:39:55 |
6:40 |
|
| 5/26/2012 |
Run |
guy iombardo |
Easy |
2.0 km |
15:11 |
7:36 |
|
| 6/2/2012 |
Run |
guy iombardo |
Long |
11.5 km |
1:23:43 |
7:17 |
|
| 6/16/2012 |
Run |
guy iombardo |
Long |
16.0 km |
1:53:30 |
7:06 |
|
| 6/23/2012 |
Run |
guy iombardo |
Long |
18.0 km |
2:07:04 |
7:04 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:25 |
6:46 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
0.4 km |
2:16 |
5:33 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:28 |
7:21 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
0.4 km |
2:09 |
5:15 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:15 |
5:56 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
0.6 km |
3:28 |
5:41 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:29 |
7:06 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
0.8 km |
4:40 |
5:46 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
1.0 km |
5:40 |
5:40 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
1.0 km |
7:20 |
7:07 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
0.8 km |
4:32 |
5:36 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
1.0 km |
7:04 |
7:00 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
0.6 km |
3:17 |
5:23 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:29 |
7:28 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:27 |
6:52 |
|
| 6/30/2012 |
Run |
guy iombardo |
Long |
20.0 km |
2:24:21 |
7:14 |
|
| 7/7/2012 |
Run |
guy iombardo |
Long |
20.0 km |
2:23:00 |
7:10 |
|
| 8/4/2012 |
Run |
guy iombardo |
Long |
30.0 km |
3:29:56 |
7:00 |
|
| 8/17/2012 |
Run |
guy iombardo |
Long |
14.5 km |
1:30:03 |
6:13 |
|
| 8/17/2012 |
Run |
guy iombardo |
Long |
5.0 km |
35:05 |
7:01 |
|
| 8/17/2012 |
Run |
guy iombardo |
Long |
3.5 km |
25:49 |
7:23 |
|
| 8/23/2012 |
Run |
guy iombardo |
Tempo |
12.0 km |
1:12:04 |
6:01 |
|
| 8/30/2012 |
Run |
guy iombardo |
Long |
9.0 km |
1:01:30 |
6:50 |
|
| 9/29/2012 |
Run |
guy iombardo |
Long |
26.0 km |
2:59:34 |
6:55 |
|
| 12/1/2012 |
Run |
guy iombardo |
Easy |
14.0 km |
1:33:39 |
6:42 |
|
| 12/8/2012 |
Run |
guy iombardo |
Long |
17.0 km |
1:55:27 |
6:48 |
|
| 12/15/2012 |
Run |
guy iombardo |
Long |
15.5 km |
1:52:09 |
7:15 |
|
|