| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/5/2012 |
Run |
guy iombardo |
Interval |
0.1 km |
0:31 |
4:42 |
 |
| 4/5/2012 |
Run |
guy iombardo |
Interval |
0.1 km |
0:31 |
4:45 |
|
| 4/5/2012 |
Run |
guy iombardo |
Interval |
0.1 km |
0:32 |
4:55 |
|
| 4/5/2012 |
Run |
guy iombardo |
Interval |
0.1 km |
0:33 |
4:57 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:15 |
5:56 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:25 |
6:46 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:27 |
6:52 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:28 |
7:21 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:29 |
7:06 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:29 |
7:28 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
0.4 km |
2:09 |
5:15 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
0.4 km |
2:16 |
5:33 |
|
| 5/24/2011 |
Run |
guy iombardo |
Easy |
0.4 km |
2:40 |
6:31 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
0.6 km |
3:17 |
5:23 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
0.6 km |
3:28 |
5:41 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
0.8 km |
4:32 |
5:36 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
0.8 km |
4:40 |
5:46 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
1.0 km |
5:40 |
5:40 |
|
| 9/8/2011 |
Run |
guy iombardo |
Easy |
1.0 km |
7:00 |
6:56 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
1.0 km |
7:04 |
7:00 |
|
| 9/8/2011 |
Run |
guy iombardo |
Easy |
1.0 km |
7:07 |
7:03 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
1.0 km |
7:20 |
7:07 |
|
| 5/24/2011 |
Run |
guy iombardo |
Easy |
1.2 km |
8:24 |
6:57 |
|
| 9/8/2011 |
Run |
guy iombardo |
Easy |
1.5 km |
10:16 |
6:49 |
|
| 9/8/2011 |
Run |
guy iombardo |
Easy |
1.5 km |
10:56 |
7:07 |
|
| 3/8/2012 |
Run |
guy iombardo |
Easy |
1.6 km |
11:21 |
7:01 |
|
| 3/8/2012 |
Run |
guy iombardo |
Easy |
1.6 km |
11:30 |
7:12 |
|
| 3/29/2012 |
Run |
guy iombardo |
Easy |
1.6 km |
11:32 |
7:13 |
|
| 3/29/2012 |
Run |
guy iombardo |
Easy |
1.8 km |
13:26 |
7:26 |
|
| 7/7/2014 |
Run |
guy iombardo |
Easy |
2.0 km |
13:40 |
6:48 |
|
| 5/19/2011 |
Run |
guy iombardo |
Easy |
2.0 km |
13:45 |
6:51 |
|
| 5/19/2011 |
Run |
guy iombardo |
Easy |
2.0 km |
13:47 |
6:54 |
|
| 1/18/2013 |
Run |
guy iombardo |
Easy |
2.0 km |
13:56 |
6:56 |
|
| 5/24/2011 |
Run |
guy iombardo |
Easy |
2.0 km |
14:01 |
7:01 |
|
| 3/21/2013 |
Run |
guy iombardo |
Easy |
2.1 km |
14:03 |
6:40 |
|
| 4/17/2014 |
Run |
guy iombardo |
Easy |
2.0 km |
14:13 |
7:05 |
|
| 4/17/2014 |
Run |
guy iombardo |
Easy |
2.1 km |
14:20 |
7:00 |
|
| 4/4/2013 |
Run |
guy iombardo |
Easy |
2.1 km |
14:20 |
6:50 |
|
| 5/26/2012 |
Run |
guy iombardo |
Easy |
2.0 km |
15:11 |
7:36 |
|
| 3/21/2013 |
Run |
guy iombardo |
Easy |
2.1 km |
15:14 |
7:27 |
|
| 2/14/2013 |
Run |
guy iombardo |
Easy |
2.1 km |
16:09 |
7:46 |
|
| 1/18/2013 |
Run |
guy iombardo |
Easy |
2.2 km |
16:15 |
7:22 |
|
| 2/14/2013 |
Run |
guy iombardo |
Easy |
2.0 km |
16:42 |
8:16 |
|
| 5/24/2011 |
Run |
guy iombardo |
Tempo |
3.2 km |
19:23 |
6:04 |
|
| 5/24/2011 |
Run |
guy iombardo |
Tempo |
3.2 km |
19:29 |
6:06 |
|
| 2/28/2013 |
Run |
guy iombardo |
Easy |
3.0 km |
20:47 |
6:56 |
|
| 4/23/2011 |
Run |
guy iombardo |
Long |
3.0 km |
20:56 |
6:59 |
|
| 2/28/2013 |
Run |
guy iombardo |
Easy |
3.0 km |
22:44 |
7:34 |
|
| 9/8/2011 |
Run |
guy iombardo |
Tempo |
4.0 km |
23:19 |
5:49 |
|
| 9/8/2011 |
Run |
guy iombardo |
Tempo |
4.0 km |
23:20 |
5:50 |
|
| 9/8/2011 |
Run |
guy iombardo |
Tempo |
4.0 km |
23:25 |
5:52 |
|
| 4/8/2012 |
Run |
guy iombardo |
Long |
3.2 km |
23:36 |
7:22 |
|
| 1/25/2013 |
Run |
guy iombardo |
Easy |
3.3 km |
23:42 |
7:12 |
|
| 1/25/2013 |
Run |
guy iombardo |
Easy |
3.3 km |
24:39 |
7:27 |
|
| 3/8/2012 |
Run |
guy iombardo |
Tempo |
4.4 km |
25:03 |
5:40 |
|
| 8/17/2012 |
Run |
guy iombardo |
Long |
3.5 km |
25:49 |
7:23 |
|
| 10/22/2011 |
Run |
guy iombardo |
Tempo |
5.0 km |
31:12 |
6:15 |
|
| 10/22/2011 |
Run |
guy iombardo |
Tempo |
5.0 km |
31:21 |
6:16 |
|
| 3/10/2012 |
Run |
guy iombardo |
Long |
4.6 km |
32:52 |
7:09 |
|
| 4/4/2013 |
Run |
guy iombardo |
Tempo |
5.4 km |
33:34 |
6:13 |
|
| 3/21/2013 |
Run |
guy iombardo |
Tempo |
6.0 km |
34:37 |
5:47 |
|
| 8/17/2012 |
Run |
guy iombardo |
Long |
5.0 km |
35:05 |
7:01 |
|
| 3/10/2012 |
Run |
guy iombardo |
Long |
5.0 km |
35:10 |
7:02 |
|
| 2/14/2013 |
Run |
guy iombardo |
Tempo |
6.0 km |
38:46 |
6:28 |
|
| 1/25/2013 |
Run |
guy iombardo |
Tempo |
6.4 km |
39:22 |
6:10 |
|
| 3/10/2012 |
Run |
guy iombardo |
Long |
6.4 km |
40:08 |
6:16 |
|
| 4/5/2012 |
Run |
guy iombardo |
Easy |
6.0 km |
40:23 |
6:44 |
|
| 3/26/2014 |
Run |
guy iombardo |
Easy |
6.0 km |
41:13 |
6:51 |
|
| 3/16/2011 |
Run |
guy iombardo |
Easy |
6.0 km |
41:14 |
6:52 |
|
| 4/8/2012 |
Run |
guy iombardo |
Long |
6.0 km |
41:33 |
6:55 |
|
| 3/17/2011 |
Run |
guy iombardo |
Tempo |
7.0 km |
41:37 |
5:57 |
|
| 1/18/2013 |
Run |
guy iombardo |
Tempo |
7.0 km |
42:59 |
6:09 |
|
| 4/17/2014 |
Run |
guy iombardo |
Tempo |
8.0 km |
48:35 |
6:04 |
|
| 5/8/2014 |
Run |
guy iombardo |
Easy |
7.1 km |
48:45 |
6:52 |
|
| 3/8/2013 |
Run |
guy iombardo |
Tempo |
8.0 km |
49:20 |
6:10 |
|
| 8/3/2014 |
Run |
guy iombardo |
Easy |
7.0 km |
49:21 |
7:03 |
|
| 3/14/2013 |
Run |
guy iombardo |
Tempo |
8.0 km |
53:40 |
6:43 |
|
| 3/7/2013 |
Run |
guy iombardo |
Tempo |
8.0 km |
54:30 |
6:49 |
|
| 8/18/2013 |
Run |
guy iombardo |
Easy |
8.0 km |
55:23 |
6:55 |
|
| 3/29/2012 |
Run |
guy iombardo |
Tempo |
9.6 km |
56:53 |
5:56 |
|
| 2/28/2013 |
Run |
guy iombardo |
Tempo |
10.0 km |
59:06 |
5:55 |
|
| 3/16/2012 |
Run |
guy iombardo |
Tempo |
9.6 km |
59:50 |
6:14 |
|
| 4/8/2012 |
Run |
guy iombardo |
Long |
10.0 km |
1:00:15 |
6:02 |
|
| 8/30/2012 |
Run |
guy iombardo |
Long |
9.0 km |
1:01:30 |
6:50 |
|
| 5/19/2011 |
Run |
guy iombardo |
Tempo |
10.0 km |
1:03:27 |
6:21 |
|
| 6/26/2014 |
Run |
guy iombardo |
Tempo |
9.5 km |
1:04:00 |
6:45 |
|
| 3/6/2014 |
Run |
guy iombardo |
Tempo |
10.0 km |
1:04:45 |
6:29 |
|
| 4/10/2015 |
Run |
guy iombardo |
Tempo |
11.0 km |
1:10:21 |
6:24 |
|
| 10/22/2011 |
Run |
guy iombardo |
Easy |
10.0 km |
1:11:33 |
7:10 |
|
| 3/5/2011 |
Run |
guy iombardo |
Easy |
10.0 km |
1:11:37 |
7:10 |
|
| 8/23/2012 |
Run |
guy iombardo |
Tempo |
12.0 km |
1:12:04 |
6:01 |
|
| 3/19/2011 |
Run |
guy iombardo |
Long |
12.0 km |
1:19:10 |
6:36 |
|
| 9/2/2013 |
Run |
guy iombardo |
Long |
12.0 km |
1:21:25 |
6:47 |
|
| 5/6/2012 |
Run |
guy iombardo |
Easy |
12.0 km |
1:21:35 |
6:48 |
|
| 7/6/2014 |
Run |
guy iombardo |
Easy |
12.0 km |
1:21:41 |
6:49 |
|
| 2/18/2013 |
Run |
guy iombardo |
Easy |
12.0 km |
1:22:25 |
6:52 |
|
| 6/2/2012 |
Run |
guy iombardo |
Long |
11.5 km |
1:23:43 |
7:17 |
|
| 12/3/2011 |
Run |
guy iombardo |
Easy |
12.0 km |
1:23:48 |
7:00 |
|
| 7/11/2011 |
Run |
guy iombardo |
Long |
12.5 km |
1:27:38 |
7:01 |
|
| 2/19/2012 |
Run |
guy iombardo |
Long |
13.0 km |
1:28:04 |
6:47 |
|
|