| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2013 |
Run |
springbank to ross |
Long |
40.0 km |
4:29:56 |
6:45 |
 |
| 5/4/2013 |
Run |
springbank to ross |
Long |
2.0 km |
13:26 |
6:43 |
|
| 10/20/2012 |
Run |
springbank to ross |
Long |
25.0 km |
2:55:01 |
7:00 |
|
| 9/22/2012 |
Run |
springbank to ross |
Long |
39.0 km |
4:29:29 |
6:55 |
|
| 9/15/2012 |
Run |
springbank to ross |
Long |
36.0 km |
4:08:36 |
6:55 |
|
| 8/25/2012 |
Run |
springbank to ross |
Long |
35.0 km |
4:08:57 |
7:07 |
|
| 8/11/2012 |
Run |
springbank to ross |
Long |
33.0 km |
3:57:08 |
7:12 |
|
|