| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2013 |
Run |
Riedeau Canal |
Easy |
1.3 km |
8:28 |
6:40 |
 |
| 5/25/2013 |
Run |
Riedeau Canal |
Interval |
0.1 km |
0:29 |
4:02 |
|
| 5/25/2013 |
Run |
Riedeau Canal |
Interval |
0.1 km |
0:29 |
4:28 |
|
| 5/25/2013 |
Run |
Riedeau Canal |
Interval |
0.1 km |
0:30 |
4:34 |
|
| 5/25/2013 |
Run |
Riedeau Canal |
Interval |
0.1 km |
0:31 |
4:38 |
|
| 5/25/2013 |
Run |
Riedeau Canal |
Easy |
2.0 km |
16:08 |
8:02 |
|
| 5/28/2011 |
Run |
Riedeau Canal |
Interval |
0.1 km |
0:36 |
4:56 |
|
| 5/28/2011 |
Run |
Riedeau Canal |
Interval |
0.1 km |
0:29 |
4:25 |
|
| 5/28/2011 |
Run |
Riedeau Canal |
Interval |
0.1 km |
0:29 |
4:22 |
|
| 5/28/2011 |
Run |
Riedeau Canal |
Interval |
0.1 km |
0:32 |
4:24 |
|
| 5/28/2011 |
Run |
Riedeau Canal |
Easy |
2.0 km |
13:28 |
6:43 |
|
|