| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2015 |
Run |
THOMPSON ARENA |
Interval |
7.4 km |
38:45 |
5:15 |
 |
| 3/31/2015 |
Run |
THOMPSON ARENA |
Easy |
4.0 km |
29:33 |
7:24 |
|
| 3/24/2015 |
Run |
THOMPSON ARENA |
Interval |
4.6 km |
24:10 |
5:16 |
|
| 3/24/2015 |
Run |
THOMPSON ARENA |
Easy |
5.4 km |
38:22 |
7:07 |
|
| 3/17/2015 |
Run |
THOMPSON ARENA |
Interval |
7.4 km |
38:24 |
5:12 |
|
| 3/17/2015 |
Run |
THOMPSON ARENA |
Easy |
5.2 km |
35:43 |
6:53 |
|
| 3/10/2015 |
Run |
THOMPSON ARENA |
Interval |
6.0 km |
31:24 |
5:14 |
|
| 3/10/2015 |
Run |
THOMPSON ARENA |
Easy |
5.0 km |
36:17 |
7:16 |
|
| 3/3/2015 |
Run |
THOMPSON ARENA |
Interval |
6.0 km |
30:43 |
5:08 |
|
| 3/3/2015 |
Run |
THOMPSON ARENA |
Easy |
5.2 km |
36:04 |
6:57 |
|
| 2/25/2015 |
Run |
THOMPSON ARENA |
Interval |
4.8 km |
24:14 |
5:03 |
|
| 2/25/2015 |
Run |
THOMPSON ARENA |
Easy |
4.2 km |
30:22 |
7:14 |
|
| 2/10/2015 |
Run |
THOMPSON ARENA |
Easy |
7.5 km |
56:11 |
7:30 |
|
| 2/10/2015 |
Run |
THOMPSON ARENA |
Interval |
5.0 km |
25:34 |
5:07 |
|
| 2/3/2015 |
Run |
THOMPSON ARENA |
Interval |
4.6 km |
24:10 |
5:16 |
|
| 2/3/2015 |
Run |
THOMPSON ARENA |
Easy |
6.4 km |
46:04 |
7:12 |
|
| 1/27/2015 |
Run |
THOMPSON ARENA |
Easy |
4.0 km |
28:16 |
7:04 |
|
| 1/20/2015 |
Run |
THOMPSON ARENA |
Easy |
6.0 km |
42:54 |
7:09 |
|
| 1/20/2015 |
Run |
THOMPSON ARENA |
Interval |
4.2 km |
21:37 |
5:09 |
|
| 1/13/2015 |
Run |
THOMPSON ARENA |
Interval |
2.8 km |
13:56 |
4:59 |
|
| 1/13/2015 |
Run |
THOMPSON ARENA |
Easy |
3.7 km |
26:45 |
7:14 |
|
| 3/25/2014 |
Run |
THOMPSON ARENA |
Interval |
1.6 km |
8:27 |
5:17 |
|
| 3/25/2014 |
Run |
THOMPSON ARENA |
Interval |
1.6 km |
8:27 |
5:17 |
|
| 3/25/2014 |
Run |
THOMPSON ARENA |
Interval |
1.6 km |
8:28 |
5:18 |
|
| 3/25/2014 |
Run |
THOMPSON ARENA |
Interval |
1.6 km |
8:28 |
5:18 |
|
| 3/25/2014 |
Run |
THOMPSON ARENA |
Interval |
1.6 km |
8:33 |
5:21 |
|
| 3/25/2014 |
Run |
THOMPSON ARENA |
Easy |
3.4 km |
23:32 |
6:56 |
|
| 3/18/2014 |
Run |
THOMPSON ARENA |
Interval |
6.4 km |
35:16 |
5:31 |
|
| 3/18/2014 |
Run |
THOMPSON ARENA |
Easy |
3.6 km |
25:22 |
7:03 |
|
| 3/11/2014 |
Run |
THOMPSON ARENA |
Easy |
5.0 km |
34:54 |
6:59 |
|
| 3/11/2014 |
Run |
THOMPSON ARENA |
Interval |
0.8 km |
4:15 |
5:20 |
|
| 3/11/2014 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:32 |
5:33 |
|
| 3/11/2014 |
Run |
THOMPSON ARENA |
Interval |
1.2 km |
6:29 |
5:25 |
|
| 3/11/2014 |
Run |
THOMPSON ARENA |
Interval |
1.4 km |
7:45 |
5:33 |
|
| 3/11/2014 |
Run |
THOMPSON ARENA |
Interval |
1.6 km |
8:55 |
5:35 |
|
| 3/4/2014 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:01 |
5:02 |
|
| 3/4/2014 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:13 |
5:13 |
|
| 3/4/2014 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:06 |
5:06 |
|
| 3/4/2014 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
4:59 |
4:59 |
|
| 3/4/2014 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:02 |
5:03 |
|
| 3/4/2014 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:06 |
5:06 |
|
| 3/4/2014 |
Run |
THOMPSON ARENA |
Easy |
5.4 km |
38:34 |
7:09 |
|
| 2/18/2014 |
Run |
THOMPSON ARENA |
Interval |
2.8 km |
13:38 |
4:53 |
|
| 2/18/2014 |
Run |
THOMPSON ARENA |
Easy |
5.4 km |
37:05 |
6:53 |
|
| 2/11/2014 |
Run |
THOMPSON ARENA |
Interval |
5.0 km |
25:41 |
5:09 |
|
| 2/11/2014 |
Run |
THOMPSON ARENA |
Easy |
5.8 km |
42:16 |
7:18 |
|
| 2/4/2014 |
Run |
THOMPSON ARENA |
Easy |
6.0 km |
42:08 |
7:02 |
|
| 2/4/2014 |
Run |
THOMPSON ARENA |
Interval |
4.6 km |
24:12 |
5:16 |
|
| 1/28/2014 |
Run |
THOMPSON ARENA |
Interval |
0.8 km |
4:18 |
5:23 |
|
| 1/28/2014 |
Run |
THOMPSON ARENA |
Interval |
0.8 km |
4:27 |
5:34 |
|
| 1/28/2014 |
Run |
THOMPSON ARENA |
Interval |
0.8 km |
4:28 |
5:35 |
|
| 1/28/2014 |
Run |
THOMPSON ARENA |
Interval |
0.8 km |
4:22 |
5:28 |
|
| 1/28/2014 |
Run |
THOMPSON ARENA |
Interval |
0.8 km |
4:19 |
5:24 |
|
| 1/28/2014 |
Run |
THOMPSON ARENA |
Interval |
0.8 km |
4:15 |
5:19 |
|
| 1/28/2014 |
Run |
THOMPSON ARENA |
Easy |
5.2 km |
35:01 |
6:45 |
|
| 1/21/2014 |
Run |
THOMPSON ARENA |
Interval |
0.4 km |
2:08 |
5:20 |
|
| 1/21/2014 |
Run |
THOMPSON ARENA |
Interval |
0.6 km |
3:17 |
5:30 |
|
| 1/21/2014 |
Run |
THOMPSON ARENA |
Interval |
0.6 km |
3:12 |
5:21 |
|
| 1/21/2014 |
Run |
THOMPSON ARENA |
Interval |
0.6 km |
3:13 |
5:22 |
|
| 1/21/2014 |
Run |
THOMPSON ARENA |
Interval |
0.6 km |
3:12 |
5:21 |
|
| 1/21/2014 |
Run |
THOMPSON ARENA |
Interval |
0.6 km |
3:11 |
5:18 |
|
| 1/21/2014 |
Run |
THOMPSON ARENA |
Interval |
0.6 km |
3:05 |
5:08 |
|
| 1/21/2014 |
Run |
THOMPSON ARENA |
Easy |
6.2 km |
43:00 |
6:57 |
|
| 1/14/2014 |
Run |
THOMPSON ARENA |
Interval |
0.2 km |
1:03 |
5:14 |
|
| 1/14/2014 |
Run |
THOMPSON ARENA |
Interval |
0.2 km |
1:01 |
5:04 |
|
| 1/14/2014 |
Run |
THOMPSON ARENA |
Interval |
0.4 km |
2:16 |
5:40 |
|
| 1/14/2014 |
Run |
THOMPSON ARENA |
Interval |
0.4 km |
2:12 |
5:29 |
|
| 1/14/2014 |
Run |
THOMPSON ARENA |
Interval |
0.4 km |
2:14 |
5:36 |
|
| 1/14/2014 |
Run |
THOMPSON ARENA |
Interval |
0.4 km |
2:14 |
5:35 |
|
| 1/14/2014 |
Run |
THOMPSON ARENA |
Interval |
0.4 km |
2:18 |
5:44 |
|
| 1/14/2014 |
Run |
THOMPSON ARENA |
Interval |
0.4 km |
2:10 |
5:27 |
|
| 1/14/2014 |
Run |
THOMPSON ARENA |
Interval |
0.4 km |
1:54 |
4:45 |
|
| 1/14/2014 |
Run |
THOMPSON ARENA |
Easy |
5.0 km |
37:00 |
7:24 |
|
| 3/19/2013 |
Run |
THOMPSON ARENA |
Interval |
10.4 km |
1:02:14 |
6:00 |
|
| 3/12/2013 |
Run |
THOMPSON ARENA |
Interval |
10.8 km |
1:10:00 |
6:29 |
|
| 3/5/2013 |
Run |
THOMPSON ARENA |
Interval |
9.0 km |
52:10 |
5:48 |
|
| 2/19/2013 |
Run |
THOMPSON ARENA |
Interval |
7.7 km |
45:35 |
5:56 |
|
| 2/12/2013 |
Run |
THOMPSON ARENA |
Interval |
10.0 km |
1:00:00 |
6:00 |
|
| 2/5/2013 |
Run |
THOMPSON ARENA |
Interval |
9.8 km |
58:00 |
5:56 |
|
| 1/29/2013 |
Run |
THOMPSON ARENA |
Interval |
9.0 km |
53:00 |
5:54 |
|
| 1/22/2013 |
Run |
THOMPSON ARENA |
Interval |
8.2 km |
43:00 |
5:15 |
|
| 1/15/2013 |
Run |
THOMPSON ARENA |
Interval |
7.0 km |
42:00 |
6:00 |
|
| 3/23/2011 |
Run |
THOMPSON ARENA |
Easy |
2.0 km |
14:35 |
7:18 |
|
| 3/22/2011 |
Run |
THOMPSON ARENA |
Easy |
1.4 km |
9:54 |
7:05 |
|
| 3/22/2011 |
Run |
THOMPSON ARENA |
Interval |
0.6 km |
3:02 |
5:04 |
|
| 3/22/2011 |
Run |
THOMPSON ARENA |
Interval |
0.6 km |
3:03 |
5:05 |
|
| 3/22/2011 |
Run |
THOMPSON ARENA |
Interval |
0.6 km |
3:02 |
5:05 |
|
| 3/22/2011 |
Run |
THOMPSON ARENA |
Interval |
0.6 km |
3:00 |
5:00 |
|
| 3/22/2011 |
Run |
THOMPSON ARENA |
Interval |
0.6 km |
3:02 |
5:05 |
|
| 3/22/2011 |
Run |
THOMPSON ARENA |
Easy |
1.6 km |
12:40 |
7:55 |
|
| 3/15/2011 |
Run |
THOMPSON ARENA |
Easy |
1.2 km |
9:50 |
8:13 |
|
| 3/15/2011 |
Run |
THOMPSON ARENA |
Easy |
1.4 km |
9:50 |
7:02 |
|
| 3/15/2011 |
Run |
THOMPSON ARENA |
Interval |
1.6 km |
8:30 |
5:19 |
|
| 3/15/2011 |
Run |
THOMPSON ARENA |
Interval |
1.6 km |
8:23 |
5:15 |
|
| 3/15/2011 |
Run |
THOMPSON ARENA |
Interval |
1.6 km |
8:17 |
5:11 |
|
| 3/15/2011 |
Run |
THOMPSON ARENA |
Easy |
1.6 km |
11:44 |
7:20 |
|
| 3/8/2011 |
Run |
THOMPSON ARENA |
Easy |
1.4 km |
10:03 |
7:11 |
|
| 3/8/2011 |
Run |
THOMPSON ARENA |
Interval |
0.8 km |
4:18 |
5:24 |
|
| 3/8/2011 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:33 |
5:34 |
|
| 3/8/2011 |
Run |
THOMPSON ARENA |
Interval |
1.2 km |
6:54 |
5:45 |
|
|