Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/18/2011 |
Run |
THOMPSON ARENA |
Interval |
9.0 km |
1:00:00 |
6:40 |
|
1/25/2011 |
Run |
THOMPSON ARENA |
Easy |
1.8 km |
12:03 |
6:42 |
|
1/25/2011 |
Run |
THOMPSON ARENA |
Interval |
800.0 m |
4:17 |
5:22 |
|
1/25/2011 |
Run |
THOMPSON ARENA |
Easy |
1.0 km |
7:00 |
7:00 |
|
1/25/2011 |
Run |
THOMPSON ARENA |
Easy |
2.4 km |
17:16 |
7:12 |
|
1/25/2011 |
Run |
THOMPSON ARENA |
Interval |
800.0 m |
4:37 |
5:46 |
|
1/25/2011 |
Run |
THOMPSON ARENA |
Interval |
800.0 m |
4:07 |
5:09 |
|
1/25/2011 |
Run |
THOMPSON ARENA |
Interval |
800.0 m |
4:24 |
5:31 |
|
1/25/2011 |
Run |
THOMPSON ARENA |
Interval |
800.0 m |
4:22 |
5:28 |
|
1/25/2011 |
Run |
THOMPSON ARENA |
Interval |
800.0 m |
4:25 |
5:32 |
|
2/1/2011 |
Run |
THOMPSON ARENA |
Interval |
0.8 km |
4:31 |
5:39 |
|
2/1/2011 |
Run |
THOMPSON ARENA |
Interval |
0.6 km |
3:16 |
5:28 |
|
2/1/2011 |
Run |
THOMPSON ARENA |
Easy |
2.0 km |
14:16 |
7:09 |
|
2/1/2011 |
Run |
THOMPSON ARENA |
Interval |
0.4 km |
1:54 |
4:44 |
|
2/1/2011 |
Run |
THOMPSON ARENA |
Interval |
0.8 km |
4:31 |
5:39 |
|
2/1/2011 |
Run |
THOMPSON ARENA |
Easy |
3.6 km |
25:14 |
7:01 |
|
2/1/2011 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:34 |
5:35 |
|
2/1/2011 |
Run |
THOMPSON ARENA |
Interval |
0.4 km |
2:05 |
5:13 |
|
2/1/2011 |
Run |
THOMPSON ARENA |
Interval |
0.6 km |
3:18 |
5:31 |
|
2/8/2011 |
Run |
THOMPSON ARENA |
Interval |
0.4 km |
1:59 |
4:59 |
|
2/8/2011 |
Run |
THOMPSON ARENA |
Interval |
0.4 km |
1:48 |
4:32 |
|
2/8/2011 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:22 |
5:19 |
|
2/8/2011 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:11 |
5:11 |
|
2/8/2011 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:16 |
5:17 |
|
2/8/2011 |
Run |
THOMPSON ARENA |
Easy |
3.2 km |
21:31 |
6:44 |
|
2/8/2011 |
Run |
THOMPSON ARENA |
Interval |
0.4 km |
2:08 |
5:20 |
|
2/8/2011 |
Run |
THOMPSON ARENA |
Easy |
2.2 km |
15:31 |
7:04 |
|
2/8/2011 |
Run |
THOMPSON ARENA |
Interval |
0.4 km |
2:15 |
5:38 |
|
2/8/2011 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:13 |
5:14 |
|
2/15/2011 |
Run |
THOMPSON ARENA |
Easy |
2.0 km |
12:49 |
6:25 |
|
2/15/2011 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:20 |
5:21 |
|
2/15/2011 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:21 |
5:21 |
|
2/15/2011 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
4:59 |
5:00 |
|
2/15/2011 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:08 |
5:09 |
|
2/15/2011 |
Run |
THOMPSON ARENA |
Easy |
1.0 km |
7:38 |
7:38 |
|
2/15/2011 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:21 |
5:21 |
|
2/18/2011 |
Run |
THOMPSON ARENA |
Easy |
1.0 km |
7:00 |
7:00 |
|
3/8/2011 |
Run |
THOMPSON ARENA |
Interval |
1.4 km |
7:22 |
5:16 |
|
3/8/2011 |
Run |
THOMPSON ARENA |
Interval |
0.8 km |
4:18 |
5:24 |
|
3/8/2011 |
Run |
THOMPSON ARENA |
Easy |
1.0 km |
7:00 |
7:00 |
|
3/8/2011 |
Run |
THOMPSON ARENA |
Easy |
1.4 km |
10:03 |
7:11 |
|
3/8/2011 |
Run |
THOMPSON ARENA |
Easy |
1.6 km |
11:55 |
7:27 |
|
3/8/2011 |
Run |
THOMPSON ARENA |
Interval |
1.2 km |
6:54 |
5:45 |
|
3/8/2011 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:33 |
5:34 |
|
3/8/2011 |
Run |
THOMPSON ARENA |
Interval |
1.6 km |
8:34 |
5:22 |
|
3/15/2011 |
Run |
THOMPSON ARENA |
Easy |
1.4 km |
9:50 |
7:02 |
|
3/15/2011 |
Run |
THOMPSON ARENA |
Easy |
1.6 km |
11:44 |
7:20 |
|
3/15/2011 |
Run |
THOMPSON ARENA |
Interval |
1.6 km |
8:23 |
5:15 |
|
3/15/2011 |
Run |
THOMPSON ARENA |
Interval |
1.6 km |
8:30 |
5:19 |
|
3/15/2011 |
Run |
THOMPSON ARENA |
Interval |
1.6 km |
8:17 |
5:11 |
|
3/15/2011 |
Run |
THOMPSON ARENA |
Easy |
1.2 km |
9:50 |
8:13 |
|
3/22/2011 |
Run |
THOMPSON ARENA |
Interval |
0.6 km |
3:02 |
5:04 |
|
3/22/2011 |
Run |
THOMPSON ARENA |
Interval |
0.6 km |
3:02 |
5:05 |
|
3/22/2011 |
Run |
THOMPSON ARENA |
Interval |
0.6 km |
3:03 |
5:05 |
|
3/22/2011 |
Run |
THOMPSON ARENA |
Easy |
1.6 km |
12:40 |
7:55 |
|
3/22/2011 |
Run |
THOMPSON ARENA |
Easy |
1.4 km |
9:54 |
7:05 |
|
3/22/2011 |
Run |
THOMPSON ARENA |
Interval |
0.6 km |
3:00 |
5:00 |
|
3/22/2011 |
Run |
THOMPSON ARENA |
Interval |
0.6 km |
3:02 |
5:05 |
|
3/23/2011 |
Run |
THOMPSON ARENA |
Easy |
2.0 km |
14:35 |
7:18 |
|
1/15/2013 |
Run |
THOMPSON ARENA |
Interval |
7.0 km |
42:00 |
6:00 |
|
1/22/2013 |
Run |
THOMPSON ARENA |
Interval |
8.2 km |
43:00 |
5:15 |
|
1/29/2013 |
Run |
THOMPSON ARENA |
Interval |
9.0 km |
53:00 |
5:54 |
|
2/5/2013 |
Run |
THOMPSON ARENA |
Interval |
9.8 km |
58:00 |
5:56 |
|
2/12/2013 |
Run |
THOMPSON ARENA |
Interval |
10.0 km |
1:00:00 |
6:00 |
|
2/19/2013 |
Run |
THOMPSON ARENA |
Interval |
7.7 km |
45:35 |
5:56 |
|
3/5/2013 |
Run |
THOMPSON ARENA |
Interval |
9.0 km |
52:10 |
5:48 |
|
3/12/2013 |
Run |
THOMPSON ARENA |
Interval |
10.8 km |
1:10:00 |
6:29 |
|
3/19/2013 |
Run |
THOMPSON ARENA |
Interval |
10.4 km |
1:02:14 |
6:00 |
|
1/14/2014 |
Run |
THOMPSON ARENA |
Interval |
0.2 km |
1:03 |
5:14 |
|
1/14/2014 |
Run |
THOMPSON ARENA |
Interval |
0.4 km |
2:10 |
5:27 |
|
1/14/2014 |
Run |
THOMPSON ARENA |
Interval |
0.4 km |
1:54 |
4:45 |
|
1/14/2014 |
Run |
THOMPSON ARENA |
Interval |
0.4 km |
2:12 |
5:29 |
|
1/14/2014 |
Run |
THOMPSON ARENA |
Interval |
0.4 km |
2:14 |
5:35 |
|
1/14/2014 |
Run |
THOMPSON ARENA |
Interval |
0.4 km |
2:16 |
5:40 |
|
1/14/2014 |
Run |
THOMPSON ARENA |
Easy |
5.0 km |
37:00 |
7:24 |
|
1/14/2014 |
Run |
THOMPSON ARENA |
Interval |
0.4 km |
2:14 |
5:36 |
|
1/14/2014 |
Run |
THOMPSON ARENA |
Interval |
0.2 km |
1:01 |
5:04 |
|
1/14/2014 |
Run |
THOMPSON ARENA |
Interval |
0.4 km |
2:18 |
5:44 |
|
1/21/2014 |
Run |
THOMPSON ARENA |
Interval |
0.6 km |
3:12 |
5:21 |
|
1/21/2014 |
Run |
THOMPSON ARENA |
Interval |
0.6 km |
3:11 |
5:18 |
|
1/21/2014 |
Run |
THOMPSON ARENA |
Interval |
0.6 km |
3:12 |
5:21 |
|
1/21/2014 |
Run |
THOMPSON ARENA |
Interval |
0.6 km |
3:05 |
5:08 |
|
1/21/2014 |
Run |
THOMPSON ARENA |
Interval |
0.4 km |
2:08 |
5:20 |
|
1/21/2014 |
Run |
THOMPSON ARENA |
Easy |
6.2 km |
43:00 |
6:57 |
|
1/21/2014 |
Run |
THOMPSON ARENA |
Interval |
0.6 km |
3:13 |
5:22 |
|
1/21/2014 |
Run |
THOMPSON ARENA |
Interval |
0.6 km |
3:17 |
5:30 |
|
1/28/2014 |
Run |
THOMPSON ARENA |
Interval |
0.8 km |
4:19 |
5:24 |
|
1/28/2014 |
Run |
THOMPSON ARENA |
Interval |
0.8 km |
4:28 |
5:35 |
|
1/28/2014 |
Run |
THOMPSON ARENA |
Interval |
0.8 km |
4:15 |
5:19 |
|
1/28/2014 |
Run |
THOMPSON ARENA |
Interval |
0.8 km |
4:27 |
5:34 |
|
1/28/2014 |
Run |
THOMPSON ARENA |
Interval |
0.8 km |
4:22 |
5:28 |
|
1/28/2014 |
Run |
THOMPSON ARENA |
Easy |
5.2 km |
35:01 |
6:45 |
|
1/28/2014 |
Run |
THOMPSON ARENA |
Interval |
0.8 km |
4:18 |
5:23 |
|
2/4/2014 |
Run |
THOMPSON ARENA |
Easy |
6.0 km |
42:08 |
7:02 |
|
2/4/2014 |
Run |
THOMPSON ARENA |
Interval |
4.6 km |
24:12 |
5:16 |
|
2/11/2014 |
Run |
THOMPSON ARENA |
Easy |
5.8 km |
42:16 |
7:18 |
|
2/11/2014 |
Run |
THOMPSON ARENA |
Interval |
5.0 km |
25:41 |
5:09 |
|
2/18/2014 |
Run |
THOMPSON ARENA |
Interval |
2.8 km |
13:38 |
4:53 |
|
2/18/2014 |
Run |
THOMPSON ARENA |
Easy |
5.4 km |
37:05 |
6:53 |
|
3/4/2014 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
4:59 |
4:59 |
|
|