Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/14/2014 Run THOMPSON ARENA Interval 0.2 km 1:03 5:14 1/14/2014 Run THOMPSON ARENA Interval 0.2 km 1:01 5:04 2/1/2011 Run THOMPSON ARENA Interval 0.4 km 2:05 5:13 2/1/2011 Run THOMPSON ARENA Interval 0.4 km 1:54 4:44 2/8/2011 Run THOMPSON ARENA Interval 0.4 km 2:15 5:38 2/8/2011 Run THOMPSON ARENA Interval 0.4 km 1:59 4:59 2/8/2011 Run THOMPSON ARENA Interval 0.4 km 1:48 4:32 2/8/2011 Run THOMPSON ARENA Interval 0.4 km 2:08 5:20 1/14/2014 Run THOMPSON ARENA Interval 0.4 km 2:12 5:29 1/14/2014 Run THOMPSON ARENA Interval 0.4 km 2:14 5:36 1/14/2014 Run THOMPSON ARENA Interval 0.4 km 2:14 5:35 1/14/2014 Run THOMPSON ARENA Interval 0.4 km 1:54 4:45 1/14/2014 Run THOMPSON ARENA Interval 0.4 km 2:16 5:40 1/14/2014 Run THOMPSON ARENA Interval 0.4 km 2:18 5:44 1/14/2014 Run THOMPSON ARENA Interval 0.4 km 2:10 5:27 1/21/2014 Run THOMPSON ARENA Interval 0.4 km 2:08 5:20 2/1/2011 Run THOMPSON ARENA Interval 0.6 km 3:16 5:28 2/1/2011 Run THOMPSON ARENA Interval 0.6 km 3:18 5:31 3/22/2011 Run THOMPSON ARENA Interval 0.6 km 3:02 5:05 3/22/2011 Run THOMPSON ARENA Interval 0.6 km 3:02 5:05 3/22/2011 Run THOMPSON ARENA Interval 0.6 km 3:03 5:05 3/22/2011 Run THOMPSON ARENA Interval 0.6 km 3:02 5:04 3/22/2011 Run THOMPSON ARENA Interval 0.6 km 3:00 5:00 1/21/2014 Run THOMPSON ARENA Interval 0.6 km 3:17 5:30 1/21/2014 Run THOMPSON ARENA Interval 0.6 km 3:12 5:21 1/21/2014 Run THOMPSON ARENA Interval 0.6 km 3:12 5:21 1/21/2014 Run THOMPSON ARENA Interval 0.6 km 3:11 5:18 1/21/2014 Run THOMPSON ARENA Interval 0.6 km 3:05 5:08 1/21/2014 Run THOMPSON ARENA Interval 0.6 km 3:13 5:22 1/25/2011 Run THOMPSON ARENA Interval 800.0 m 4:07 5:09 1/25/2011 Run THOMPSON ARENA Interval 800.0 m 4:37 5:46 1/25/2011 Run THOMPSON ARENA Interval 800.0 m 4:24 5:31 1/25/2011 Run THOMPSON ARENA Interval 800.0 m 4:17 5:22 1/25/2011 Run THOMPSON ARENA Interval 800.0 m 4:25 5:32 1/25/2011 Run THOMPSON ARENA Interval 800.0 m 4:22 5:28 2/1/2011 Run THOMPSON ARENA Interval 0.8 km 4:31 5:39 2/1/2011 Run THOMPSON ARENA Interval 0.8 km 4:31 5:39 3/8/2011 Run THOMPSON ARENA Interval 0.8 km 4:18 5:24 1/28/2014 Run THOMPSON ARENA Interval 0.8 km 4:19 5:24 1/28/2014 Run THOMPSON ARENA Interval 0.8 km 4:18 5:23 1/28/2014 Run THOMPSON ARENA Interval 0.8 km 4:15 5:19 1/28/2014 Run THOMPSON ARENA Interval 0.8 km 4:22 5:28 1/28/2014 Run THOMPSON ARENA Interval 0.8 km 4:27 5:34 1/28/2014 Run THOMPSON ARENA Interval 0.8 km 4:28 5:35 3/11/2014 Run THOMPSON ARENA Interval 0.8 km 4:15 5:20 1/25/2011 Run THOMPSON ARENA Easy 1.0 km 7:00 7:00 2/1/2011 Run THOMPSON ARENA Interval 1.0 km 5:34 5:35 2/8/2011 Run THOMPSON ARENA Interval 1.0 km 5:16 5:17 2/8/2011 Run THOMPSON ARENA Interval 1.0 km 5:13 5:14 2/8/2011 Run THOMPSON ARENA Interval 1.0 km 5:11 5:11 2/15/2011 Run THOMPSON ARENA Interval 1.0 km 4:59 5:00 2/15/2011 Run THOMPSON ARENA Interval 1.0 km 5:21 5:21 2/15/2011 Run THOMPSON ARENA Easy 1.0 km 7:38 7:38 2/15/2011 Run THOMPSON ARENA Interval 1.0 km 5:21 5:21 2/15/2011 Run THOMPSON ARENA Interval 1.0 km 5:20 5:21 2/15/2011 Run THOMPSON ARENA Interval 1.0 km 5:08 5:09 2/18/2011 Run THOMPSON ARENA Easy 1.0 km 7:00 7:00 3/8/2011 Run THOMPSON ARENA Easy 1.0 km 7:00 7:00 3/8/2011 Run THOMPSON ARENA Interval 1.0 km 5:33 5:34 3/4/2014 Run THOMPSON ARENA Interval 1.0 km 5:06 5:06 3/4/2014 Run THOMPSON ARENA Interval 1.0 km 5:13 5:13 3/4/2014 Run THOMPSON ARENA Interval 1.0 km 4:59 4:59 3/4/2014 Run THOMPSON ARENA Interval 1.0 km 5:01 5:02 3/4/2014 Run THOMPSON ARENA Interval 1.0 km 5:06 5:06 3/4/2014 Run THOMPSON ARENA Interval 1.0 km 5:02 5:03 3/11/2014 Run THOMPSON ARENA Interval 1.0 km 5:32 5:33 2/8/2011 Run THOMPSON ARENA Interval 1.0 km 5:22 5:19 3/8/2011 Run THOMPSON ARENA Interval 1.2 km 6:54 5:45 3/15/2011 Run THOMPSON ARENA Easy 1.2 km 9:50 8:13 3/11/2014 Run THOMPSON ARENA Interval 1.2 km 6:29 5:25 3/8/2011 Run THOMPSON ARENA Interval 1.4 km 7:22 5:16 3/8/2011 Run THOMPSON ARENA Easy 1.4 km 10:03 7:11 3/15/2011 Run THOMPSON ARENA Easy 1.4 km 9:50 7:02 3/22/2011 Run THOMPSON ARENA Easy 1.4 km 9:54 7:05 3/11/2014 Run THOMPSON ARENA Interval 1.4 km 7:45 5:33 3/8/2011 Run THOMPSON ARENA Interval 1.6 km 8:34 5:22 3/8/2011 Run THOMPSON ARENA Easy 1.6 km 11:55 7:27 3/15/2011 Run THOMPSON ARENA Interval 1.6 km 8:30 5:19 3/15/2011 Run THOMPSON ARENA Easy 1.6 km 11:44 7:20 3/15/2011 Run THOMPSON ARENA Interval 1.6 km 8:23 5:15 3/15/2011 Run THOMPSON ARENA Interval 1.6 km 8:17 5:11 3/22/2011 Run THOMPSON ARENA Easy 1.6 km 12:40 7:55 3/11/2014 Run THOMPSON ARENA Interval 1.6 km 8:55 5:35 3/25/2014 Run THOMPSON ARENA Interval 1.6 km 8:27 5:17 3/25/2014 Run THOMPSON ARENA Interval 1.6 km 8:28 5:18 3/25/2014 Run THOMPSON ARENA Interval 1.6 km 8:33 5:21 3/25/2014 Run THOMPSON ARENA Interval 1.6 km 8:27 5:17 3/25/2014 Run THOMPSON ARENA Interval 1.6 km 8:28 5:18 1/25/2011 Run THOMPSON ARENA Easy 1.8 km 12:03 6:42 2/1/2011 Run THOMPSON ARENA Easy 2.0 km 14:16 7:09 2/15/2011 Run THOMPSON ARENA Easy 2.0 km 12:49 6:25 3/23/2011 Run THOMPSON ARENA Easy 2.0 km 14:35 7:18 2/8/2011 Run THOMPSON ARENA Easy 2.2 km 15:31 7:04 1/25/2011 Run THOMPSON ARENA Easy 2.4 km 17:16 7:12 2/18/2014 Run THOMPSON ARENA Interval 2.8 km 13:38 4:53 1/13/2015 Run THOMPSON ARENA Interval 2.8 km 13:56 4:59 2/8/2011 Run THOMPSON ARENA Easy 3.2 km 21:31 6:44 3/25/2014 Run THOMPSON ARENA Easy 3.4 km 23:32 6:56 2/1/2011 Run THOMPSON ARENA Easy 3.6 km 25:14 7:01 3/18/2014 Run THOMPSON ARENA Easy 3.6 km 25:22 7:03