Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/8/2011 Run THOMPSON ARENA Interval 0.4 km 1:48 4:32 2/1/2011 Run THOMPSON ARENA Interval 0.4 km 1:54 4:44 1/14/2014 Run THOMPSON ARENA Interval 0.4 km 1:54 4:45 2/18/2014 Run THOMPSON ARENA Interval 2.8 km 13:38 4:53 2/8/2011 Run THOMPSON ARENA Interval 0.4 km 1:59 4:59 1/13/2015 Run THOMPSON ARENA Interval 2.8 km 13:56 4:59 3/4/2014 Run THOMPSON ARENA Interval 1.0 km 4:59 4:59 2/15/2011 Run THOMPSON ARENA Interval 1.0 km 4:59 5:00 3/22/2011 Run THOMPSON ARENA Interval 0.6 km 3:00 5:00 3/4/2014 Run THOMPSON ARENA Interval 1.0 km 5:01 5:02 3/4/2014 Run THOMPSON ARENA Interval 1.0 km 5:02 5:03 2/25/2015 Run THOMPSON ARENA Interval 4.8 km 24:14 5:03 3/22/2011 Run THOMPSON ARENA Interval 0.6 km 3:02 5:04 1/14/2014 Run THOMPSON ARENA Interval 0.2 km 1:01 5:04 3/22/2011 Run THOMPSON ARENA Interval 0.6 km 3:02 5:05 3/22/2011 Run THOMPSON ARENA Interval 0.6 km 3:02 5:05 3/22/2011 Run THOMPSON ARENA Interval 0.6 km 3:03 5:05 3/4/2014 Run THOMPSON ARENA Interval 1.0 km 5:06 5:06 3/4/2014 Run THOMPSON ARENA Interval 1.0 km 5:06 5:06 2/10/2015 Run THOMPSON ARENA Interval 5.0 km 25:34 5:07 3/3/2015 Run THOMPSON ARENA Interval 6.0 km 30:43 5:08 1/21/2014 Run THOMPSON ARENA Interval 0.6 km 3:05 5:08 2/11/2014 Run THOMPSON ARENA Interval 5.0 km 25:41 5:09 1/25/2011 Run THOMPSON ARENA Interval 800.0 m 4:07 5:09 2/15/2011 Run THOMPSON ARENA Interval 1.0 km 5:08 5:09 1/20/2015 Run THOMPSON ARENA Interval 4.2 km 21:37 5:09 3/15/2011 Run THOMPSON ARENA Interval 1.6 km 8:17 5:11 2/8/2011 Run THOMPSON ARENA Interval 1.0 km 5:11 5:11 3/17/2015 Run THOMPSON ARENA Interval 7.4 km 38:24 5:12 3/4/2014 Run THOMPSON ARENA Interval 1.0 km 5:13 5:13 2/1/2011 Run THOMPSON ARENA Interval 0.4 km 2:05 5:13 2/8/2011 Run THOMPSON ARENA Interval 1.0 km 5:13 5:14 1/14/2014 Run THOMPSON ARENA Interval 0.2 km 1:03 5:14 3/10/2015 Run THOMPSON ARENA Interval 6.0 km 31:24 5:14 3/31/2015 Run THOMPSON ARENA Interval 7.4 km 38:45 5:15 3/15/2011 Run THOMPSON ARENA Interval 1.6 km 8:23 5:15 1/22/2013 Run THOMPSON ARENA Interval 8.2 km 43:00 5:15 2/3/2015 Run THOMPSON ARENA Interval 4.6 km 24:10 5:16 3/24/2015 Run THOMPSON ARENA Interval 4.6 km 24:10 5:16 3/8/2011 Run THOMPSON ARENA Interval 1.4 km 7:22 5:16 2/4/2014 Run THOMPSON ARENA Interval 4.6 km 24:12 5:16 2/8/2011 Run THOMPSON ARENA Interval 1.0 km 5:16 5:17 3/25/2014 Run THOMPSON ARENA Interval 1.6 km 8:27 5:17 3/25/2014 Run THOMPSON ARENA Interval 1.6 km 8:27 5:17 3/25/2014 Run THOMPSON ARENA Interval 1.6 km 8:28 5:18 3/25/2014 Run THOMPSON ARENA Interval 1.6 km 8:28 5:18 1/21/2014 Run THOMPSON ARENA Interval 0.6 km 3:11 5:18 1/28/2014 Run THOMPSON ARENA Interval 0.8 km 4:15 5:19 3/15/2011 Run THOMPSON ARENA Interval 1.6 km 8:30 5:19 2/8/2011 Run THOMPSON ARENA Interval 1.0 km 5:22 5:19 2/8/2011 Run THOMPSON ARENA Interval 0.4 km 2:08 5:20 3/11/2014 Run THOMPSON ARENA Interval 0.8 km 4:15 5:20 1/21/2014 Run THOMPSON ARENA Interval 0.4 km 2:08 5:20 1/21/2014 Run THOMPSON ARENA Interval 0.6 km 3:12 5:21 3/25/2014 Run THOMPSON ARENA Interval 1.6 km 8:33 5:21 2/15/2011 Run THOMPSON ARENA Interval 1.0 km 5:20 5:21 2/15/2011 Run THOMPSON ARENA Interval 1.0 km 5:21 5:21 1/21/2014 Run THOMPSON ARENA Interval 0.6 km 3:12 5:21 2/15/2011 Run THOMPSON ARENA Interval 1.0 km 5:21 5:21 3/8/2011 Run THOMPSON ARENA Interval 1.6 km 8:34 5:22 1/25/2011 Run THOMPSON ARENA Interval 800.0 m 4:17 5:22 1/21/2014 Run THOMPSON ARENA Interval 0.6 km 3:13 5:22 1/28/2014 Run THOMPSON ARENA Interval 0.8 km 4:18 5:23 3/8/2011 Run THOMPSON ARENA Interval 0.8 km 4:18 5:24 1/28/2014 Run THOMPSON ARENA Interval 0.8 km 4:19 5:24 3/11/2014 Run THOMPSON ARENA Interval 1.2 km 6:29 5:25 1/14/2014 Run THOMPSON ARENA Interval 0.4 km 2:10 5:27 1/25/2011 Run THOMPSON ARENA Interval 800.0 m 4:22 5:28 2/1/2011 Run THOMPSON ARENA Interval 0.6 km 3:16 5:28 1/28/2014 Run THOMPSON ARENA Interval 0.8 km 4:22 5:28 1/14/2014 Run THOMPSON ARENA Interval 0.4 km 2:12 5:29 1/21/2014 Run THOMPSON ARENA Interval 0.6 km 3:17 5:30 2/1/2011 Run THOMPSON ARENA Interval 0.6 km 3:18 5:31 1/25/2011 Run THOMPSON ARENA Interval 800.0 m 4:24 5:31 3/18/2014 Run THOMPSON ARENA Interval 6.4 km 35:16 5:31 1/25/2011 Run THOMPSON ARENA Interval 800.0 m 4:25 5:32 3/11/2014 Run THOMPSON ARENA Interval 1.0 km 5:32 5:33 3/11/2014 Run THOMPSON ARENA Interval 1.4 km 7:45 5:33 3/8/2011 Run THOMPSON ARENA Interval 1.0 km 5:33 5:34 1/28/2014 Run THOMPSON ARENA Interval 0.8 km 4:27 5:34 2/1/2011 Run THOMPSON ARENA Interval 1.0 km 5:34 5:35 3/11/2014 Run THOMPSON ARENA Interval 1.6 km 8:55 5:35 1/14/2014 Run THOMPSON ARENA Interval 0.4 km 2:14 5:35 1/28/2014 Run THOMPSON ARENA Interval 0.8 km 4:28 5:35 1/14/2014 Run THOMPSON ARENA Interval 0.4 km 2:14 5:36 2/8/2011 Run THOMPSON ARENA Interval 0.4 km 2:15 5:38 2/1/2011 Run THOMPSON ARENA Interval 0.8 km 4:31 5:39 2/1/2011 Run THOMPSON ARENA Interval 0.8 km 4:31 5:39 1/14/2014 Run THOMPSON ARENA Interval 0.4 km 2:16 5:40 1/14/2014 Run THOMPSON ARENA Interval 0.4 km 2:18 5:44 3/8/2011 Run THOMPSON ARENA Interval 1.2 km 6:54 5:45 1/25/2011 Run THOMPSON ARENA Interval 800.0 m 4:37 5:46 3/5/2013 Run THOMPSON ARENA Interval 9.0 km 52:10 5:48 1/29/2013 Run THOMPSON ARENA Interval 9.0 km 53:00 5:54 2/5/2013 Run THOMPSON ARENA Interval 9.8 km 58:00 5:56 2/19/2013 Run THOMPSON ARENA Interval 7.7 km 45:35 5:56 3/19/2013 Run THOMPSON ARENA Interval 10.4 km 1:02:14 6:00 1/15/2013 Run THOMPSON ARENA Interval 7.0 km 42:00 6:00 2/12/2013 Run THOMPSON ARENA Interval 10.0 km 1:00:00 6:00 2/15/2011 Run THOMPSON ARENA Easy 2.0 km 12:49 6:25