| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2014 |
Run |
Lake Wales trail |
Easy |
7.5 km |
52:22 |
6:59 |
 |
| 12/23/2014 |
Run |
Lake Wales trail |
Tempo |
3.5 km |
20:14 |
5:47 |
|
| 12/23/2014 |
Run |
Lake Wales trail |
Easy |
2.5 km |
17:32 |
7:01 |
|
| 12/21/2014 |
Run |
Lake Wales trail |
Long |
7.2 km |
49:16 |
6:50 |
|
| 12/20/2014 |
Run |
Lake Wales trail |
Long |
10.1 km |
1:08:54 |
6:50 |
|
| 12/31/2013 |
Run |
Lake Wales trail |
Easy |
8.0 km |
55:45 |
6:58 |
|
| 12/30/2013 |
Run |
Lake Wales trail |
Easy |
12.0 km |
1:25:31 |
7:08 |
|
| 12/28/2013 |
Run |
Lake Wales trail |
Easy |
7.0 km |
47:38 |
6:49 |
|
| 12/28/2013 |
Run |
Lake Wales trail |
Easy |
4.9 km |
36:19 |
7:24 |
|
| 12/28/2013 |
Run |
Lake Wales trail |
Easy |
5.1 km |
40:47 |
7:58 |
|
| 12/27/2013 |
Run |
Lake Wales trail |
Easy |
10.1 km |
1:10:36 |
7:00 |
|
| 12/25/2013 |
Run |
Lake Wales trail |
Easy |
10.2 km |
1:07:54 |
6:40 |
|
| 12/23/2013 |
Run |
Lake Wales trail |
Easy |
10.0 km |
1:08:36 |
6:52 |
|
| 12/21/2013 |
Run |
Lake Wales trail |
Long |
14.0 km |
1:38:36 |
7:03 |
|
| 1/5/2012 |
Run |
Lake Wales trail |
Easy |
0.5 km |
3:25 |
6:51 |
|
| 1/5/2012 |
Run |
Lake Wales trail |
Interval |
0.5 km |
2:41 |
5:17 |
|
| 1/5/2012 |
Run |
Lake Wales trail |
Interval |
0.5 km |
2:50 |
5:33 |
|
| 1/5/2012 |
Run |
Lake Wales trail |
Interval |
0.5 km |
2:42 |
5:24 |
|
| 1/5/2012 |
Run |
Lake Wales trail |
Easy |
1.0 km |
7:16 |
7:12 |
|
| 1/2/2012 |
Run |
Lake Wales trail |
Easy |
1.0 km |
6:44 |
6:45 |
|
| 1/2/2012 |
Run |
Lake Wales trail |
Interval |
1.0 km |
5:51 |
5:48 |
|
| 1/2/2012 |
Run |
Lake Wales trail |
Interval |
1.0 km |
6:01 |
5:58 |
|
| 1/2/2012 |
Run |
Lake Wales trail |
Interval |
1.0 km |
6:00 |
5:57 |
|
| 1/2/2012 |
Run |
Lake Wales trail |
Easy |
1.0 km |
7:13 |
7:13 |
|
| 12/30/2011 |
Run |
Lake Wales trail |
Long |
13.0 km |
1:28:27 |
6:48 |
|
|