| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2015 |
Run |
Gibbons |
Easy |
3.2 km |
22:41 |
7:06 |
 |
| 4/14/2015 |
Run |
Gibbons |
Interval |
12.8 km |
1:14:44 |
5:51 |
|
| 10/27/2014 |
Run |
Gibbons |
Easy |
5.0 km |
35:54 |
7:11 |
|
| 10/22/2014 |
Run |
Gibbons |
Easy |
3.0 km |
21:24 |
7:08 |
|
| 10/20/2014 |
Run |
Gibbons |
Easy |
5.0 km |
35:52 |
7:11 |
|
| 10/8/2014 |
Run |
Gibbons |
Easy |
10.0 km |
1:08:11 |
6:50 |
|
| 10/6/2014 |
Run |
Gibbons |
Easy |
5.0 km |
36:46 |
7:21 |
|
| 10/6/2014 |
Run |
Gibbons |
Easy |
5.0 km |
36:25 |
7:17 |
|
| 10/2/2014 |
Run |
Gibbons |
Tempo |
8.0 km |
53:14 |
6:40 |
|
| 9/30/2014 |
Run |
Gibbons |
Interval |
7.1 km |
47:50 |
6:45 |
|
| 9/25/2014 |
Run |
Gibbons |
Tempo |
12.0 km |
1:17:09 |
6:26 |
|
| 9/23/2014 |
Run |
Gibbons |
Interval |
20.6 km |
2:14:52 |
6:33 |
|
| 9/18/2014 |
Run |
Gibbons |
Tempo |
12.0 km |
1:17:25 |
6:28 |
|
| 9/17/2014 |
Run |
Gibbons |
Easy |
7.2 km |
51:47 |
7:12 |
|
| 9/11/2014 |
Run |
Gibbons |
Tempo |
13.0 km |
1:25:34 |
6:35 |
|
| 9/9/2014 |
Run |
Gibbons |
Interval |
10.5 km |
1:03:44 |
6:05 |
|
| 9/4/2014 |
Run |
Gibbons |
Tempo |
11.1 km |
1:07:44 |
6:07 |
|
| 8/28/2014 |
Run |
Gibbons |
Tempo |
14.0 km |
1:25:22 |
6:06 |
|
| 8/26/2014 |
Run |
Gibbons |
Interval |
12.5 km |
1:15:54 |
6:05 |
|
| 8/21/2014 |
Run |
Gibbons |
Tempo |
13.0 km |
1:21:24 |
6:16 |
|
| 8/19/2014 |
Run |
Gibbons |
Fartlek |
11.4 km |
1:08:54 |
6:03 |
|
| 7/31/2014 |
Run |
Gibbons |
Easy |
6.0 km |
38:04 |
6:21 |
|
| 7/17/2014 |
Run |
Gibbons |
Tempo |
13.0 km |
1:24:32 |
6:31 |
|
| 7/15/2014 |
Run |
Gibbons |
Easy |
13.0 km |
1:26:11 |
6:38 |
|
| 7/10/2014 |
Run |
Gibbons |
Easy |
6.0 km |
39:19 |
6:33 |
|
| 6/19/2014 |
Run |
Gibbons |
Easy |
10.1 km |
1:07:39 |
6:42 |
|
| 6/17/2014 |
Run |
Gibbons |
Easy |
0.7 km |
5:02 |
7:25 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:13 |
5:13 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:35 |
5:41 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:24 |
5:26 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:27 |
5:34 |
|
| 6/17/2014 |
Run |
Gibbons |
Easy |
0.2 km |
1:32 |
7:20 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:38 |
5:48 |
|
| 6/17/2014 |
Run |
Gibbons |
Default |
0.2 km |
1:45 |
7:19 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:29 |
5:33 |
|
| 6/17/2014 |
Run |
Gibbons |
Easy |
3.5 km |
24:48 |
7:12 |
|
| 6/12/2014 |
Run |
Gibbons |
Easy |
2.0 km |
13:56 |
6:56 |
|
| 6/12/2014 |
Run |
Gibbons |
Tempo |
6.2 km |
37:46 |
6:05 |
|
| 6/12/2014 |
Run |
Gibbons |
Easy |
2.1 km |
14:53 |
7:06 |
|
| 6/3/2014 |
Run |
Gibbons |
Easy |
7.5 km |
52:02 |
6:57 |
|
| 5/29/2014 |
Run |
Gibbons |
Easy |
0.7 km |
5:10 |
7:23 |
|
| 5/29/2014 |
Run |
Gibbons |
Easy |
0.2 km |
1:41 |
8:04 |
|
| 5/29/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:36 |
5:45 |
|
| 5/29/2014 |
Run |
Gibbons |
Easy |
0.2 km |
2:02 |
8:53 |
|
| 5/29/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:22 |
5:24 |
|
| 5/29/2014 |
Run |
Gibbons |
Easy |
0.2 km |
1:30 |
7:10 |
|
| 5/29/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:10 |
5:10 |
|
| 5/29/2014 |
Run |
Gibbons |
Easy |
0.2 km |
1:38 |
7:45 |
|
| 5/29/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:36 |
5:41 |
|
| 5/29/2014 |
Run |
Gibbons |
Easy |
0.2 km |
1:40 |
7:57 |
|
| 5/29/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:29 |
5:33 |
|
| 5/29/2014 |
Run |
Gibbons |
Easy |
0.2 km |
1:33 |
7:05 |
|
| 5/29/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:33 |
5:38 |
|
| 5/29/2014 |
Run |
Gibbons |
Easy |
3.4 km |
23:21 |
6:55 |
|
| 5/21/2014 |
Run |
Gibbons |
Easy |
8.0 km |
54:42 |
6:51 |
|
| 4/15/2014 |
Run |
Gibbons |
Easy |
4.1 km |
|
|
|
| 4/15/2014 |
Run |
Gibbons |
Interval |
1.6 km |
|
|
|
| 4/15/2014 |
Run |
Gibbons |
Interval |
1.6 km |
|
|
|
| 4/15/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:02 |
5:39 |
|
| 4/8/2014 |
Run |
Gibbons |
Easy |
1.1 km |
7:08 |
6:30 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:13 |
5:44 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:18 |
5:45 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:19 |
5:46 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:03 |
5:34 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:32 |
5:56 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:16 |
5:42 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
8:56 |
5:31 |
|
| 4/8/2014 |
Run |
Gibbons |
Easy |
3.8 km |
25:13 |
6:42 |
|
| 4/1/2014 |
Run |
Gibbons |
Easy |
2.1 km |
14:56 |
7:07 |
|
| 4/1/2014 |
Run |
Gibbons |
Easy |
3.6 km |
23:57 |
6:45 |
|
| 9/26/2013 |
Run |
Gibbons |
Easy |
0.7 km |
4:47 |
6:50 |
|
| 9/26/2013 |
Run |
Gibbons |
Tempo |
10.0 km |
1:01:04 |
6:06 |
|
| 9/26/2013 |
Run |
Gibbons |
Easy |
0.8 km |
5:22 |
6:53 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:35 |
5:53 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:44 |
5:24 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:29 |
5:16 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:33 |
5:15 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:30 |
5:17 |
|
| 9/24/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:16 |
8:28 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:34 |
5:20 |
|
| 9/24/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:48 |
7:32 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:27 |
5:17 |
|
| 9/24/2013 |
Run |
Gibbons |
Easy |
0.1 km |
1:07 |
8:34 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:18 |
5:08 |
|
| 9/24/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:48 |
8:14 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:03 |
5:38 |
|
| 9/24/2013 |
Run |
Gibbons |
Easy |
2.4 km |
16:06 |
6:43 |
|
| 9/12/2013 |
Run |
Gibbons |
Tempo |
12.0 km |
1:13:19 |
6:07 |
|
| 9/10/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:23 |
5:53 |
|
| 9/10/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:35 |
6:00 |
|
| 9/10/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:30 |
5:57 |
|
| 9/10/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:45 |
6:06 |
|
| 9/10/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:41 |
6:04 |
|
| 9/10/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:27 |
5:55 |
|
| 9/10/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:26 |
5:54 |
|
| 9/10/2013 |
Run |
Gibbons |
Easy |
2.5 km |
16:36 |
6:36 |
|
| 8/29/2013 |
Run |
Gibbons |
Easy |
1.0 km |
7:35 |
7:31 |
|
| 8/29/2013 |
Run |
Gibbons |
Tempo |
10.0 km |
1:00:38 |
6:04 |
|
| 8/29/2013 |
Run |
Gibbons |
Easy |
2.0 km |
14:04 |
7:00 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:02 |
5:35 |
|
|