| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:31 |
5:20 |
 |
| 5/10/2011 |
Run |
Gibbons |
Easy |
0.7 km |
4:39 |
6:39 |
|
| 5/10/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:34 |
5:20 |
|
| 5/10/2011 |
Run |
Gibbons |
Easy |
0.4 km |
2:47 |
7:07 |
|
| 5/10/2011 |
Run |
Gibbons |
Easy |
0.4 km |
3:01 |
7:22 |
|
| 5/10/2011 |
Run |
Gibbons |
Easy |
0.4 km |
3:10 |
7:32 |
|
| 5/10/2011 |
Run |
Gibbons |
Easy |
2.3 km |
15:32 |
6:49 |
|
| 5/10/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:38 |
5:22 |
|
| 5/10/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:31 |
5:18 |
|
| 5/17/2011 |
Run |
Gibbons |
Easy |
2.0 km |
13:40 |
6:48 |
|
| 5/17/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:32 |
5:56 |
|
| 5/17/2011 |
Run |
Gibbons |
Easy |
0.4 km |
2:55 |
7:08 |
|
| 5/17/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:56 |
5:36 |
|
| 5/17/2011 |
Run |
Gibbons |
Easy |
0.4 km |
3:01 |
7:11 |
|
| 5/17/2011 |
Run |
Gibbons |
Easy |
0.4 km |
3:03 |
7:27 |
|
| 5/17/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:57 |
5:36 |
|
| 5/17/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:51 |
5:32 |
|
| 5/17/2011 |
Run |
Gibbons |
Easy |
0.4 km |
2:51 |
6:57 |
|
| 5/17/2011 |
Run |
Gibbons |
Easy |
2.0 km |
13:27 |
6:42 |
|
| 10/13/2011 |
Run |
Gibbons |
Interval |
0.8 km |
4:10 |
5:09 |
|
| 10/13/2011 |
Run |
Gibbons |
Interval |
0.8 km |
4:17 |
5:18 |
|
| 10/13/2011 |
Run |
Gibbons |
Interval |
0.8 km |
4:14 |
5:18 |
|
| 10/13/2011 |
Run |
Gibbons |
Easy |
0.4 km |
2:50 |
6:55 |
|
| 10/13/2011 |
Run |
Gibbons |
Easy |
0.4 km |
3:00 |
7:20 |
|
| 10/13/2011 |
Run |
Gibbons |
Easy |
2.0 km |
14:14 |
7:05 |
|
| 10/13/2011 |
Run |
Gibbons |
Interval |
0.8 km |
4:12 |
5:11 |
|
| 10/13/2011 |
Run |
Gibbons |
Easy |
0.4 km |
3:07 |
7:37 |
|
| 10/13/2011 |
Run |
Gibbons |
Easy |
0.4 km |
2:46 |
6:56 |
|
| 10/13/2011 |
Run |
Gibbons |
Interval |
0.8 km |
4:17 |
5:18 |
|
| 10/13/2011 |
Run |
Gibbons |
Easy |
0.4 km |
2:46 |
6:55 |
|
| 10/20/2011 |
Run |
Gibbons |
Easy |
1.0 km |
7:48 |
7:48 |
|
| 10/20/2011 |
Run |
Gibbons |
Tempo |
6.0 km |
37:33 |
6:15 |
|
| 10/20/2011 |
Run |
Gibbons |
Tempo |
6.0 km |
36:28 |
6:05 |
|
| 10/20/2011 |
Run |
Gibbons |
Easy |
1.0 km |
7:12 |
7:00 |
|
| 10/20/2011 |
Run |
Gibbons |
Easy |
2.0 km |
14:17 |
7:07 |
|
| 11/1/2011 |
Run |
Gibbons |
Easy |
8.0 km |
56:30 |
7:04 |
|
| 11/3/2011 |
Run |
Gibbons |
Easy |
0.2 km |
1:30 |
7:07 |
|
| 11/3/2011 |
Run |
Gibbons |
Easy |
1.1 km |
8:13 |
7:29 |
|
| 11/3/2011 |
Run |
Gibbons |
Interval |
0.5 km |
2:38 |
5:17 |
|
| 11/3/2011 |
Run |
Gibbons |
Interval |
0.5 km |
2:47 |
5:27 |
|
| 11/3/2011 |
Run |
Gibbons |
Interval |
0.5 km |
2:41 |
5:16 |
|
| 11/3/2011 |
Run |
Gibbons |
Easy |
0.2 km |
1:26 |
6:48 |
|
| 4/2/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:18 |
5:47 |
|
| 4/2/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:03 |
5:38 |
|
| 4/2/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:56 |
5:33 |
|
| 4/2/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:07 |
5:41 |
|
| 4/9/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:05 |
5:41 |
|
| 4/9/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:26 |
5:54 |
|
| 4/9/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:00 |
5:36 |
|
| 4/9/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:56 |
5:33 |
|
| 4/9/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:26 |
8:29 |
|
| 4/9/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:53 |
5:33 |
|
| 4/9/2013 |
Run |
Gibbons |
Easy |
0.5 km |
3:41 |
7:23 |
|
| 4/9/2013 |
Run |
Gibbons |
Easy |
0.3 km |
2:19 |
8:16 |
|
| 4/9/2013 |
Run |
Gibbons |
Easy |
0.3 km |
2:15 |
8:19 |
|
| 4/9/2013 |
Run |
Gibbons |
Tempo |
1.7 km |
10:28 |
6:04 |
|
| 4/9/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:32 |
8:33 |
|
| 4/16/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:50 |
5:29 |
|
| 4/16/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:34 |
5:20 |
|
| 4/16/2013 |
Run |
Gibbons |
Interval |
1.9 km |
10:23 |
5:33 |
|
| 4/16/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:04 |
5:41 |
|
| 4/16/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:39 |
5:25 |
|
| 4/16/2013 |
Run |
Gibbons |
Easy |
3.7 km |
23:06 |
6:20 |
|
| 4/16/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:34 |
7:30 |
|
| 4/16/2013 |
Run |
Gibbons |
Easy |
0.1 km |
0:51 |
17:09 |
|
| 4/16/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:22 |
7:34 |
|
| 4/16/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:46 |
5:27 |
|
| 4/16/2013 |
Run |
Gibbons |
Easy |
0.5 km |
3:51 |
8:13 |
|
| 4/16/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:42 |
7:43 |
|
| 4/23/2013 |
Run |
Gibbons |
Easy |
3.3 km |
21:36 |
6:39 |
|
| 4/23/2013 |
Run |
Gibbons |
Easy |
1.0 km |
7:10 |
7:10 |
|
| 4/23/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:48 |
5:31 |
|
| 4/23/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:17 |
5:11 |
|
| 4/23/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:51 |
5:33 |
|
| 4/23/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:02 |
5:39 |
|
| 4/23/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:11 |
5:45 |
|
| 4/23/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:01 |
5:39 |
|
| 4/23/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:58 |
5:37 |
|
| 4/30/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:48 |
7:49 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:37 |
5:24 |
|
| 4/30/2013 |
Run |
Gibbons |
Easy |
0.1 km |
0:43 |
7:58 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:28 |
5:18 |
|
| 4/30/2013 |
Run |
Gibbons |
Easy |
3.8 km |
24:16 |
6:27 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:37 |
5:21 |
|
| 4/30/2013 |
Run |
Gibbons |
Easy |
0.5 km |
3:38 |
8:05 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:45 |
5:29 |
|
| 4/30/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:32 |
7:43 |
|
| 4/30/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:29 |
7:24 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:44 |
5:28 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:32 |
5:20 |
|
| 4/30/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:31 |
8:28 |
|
| 4/30/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:49 |
7:36 |
|
| 4/30/2013 |
Run |
Gibbons |
Easy |
0.3 km |
1:45 |
7:02 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:49 |
5:29 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:33 |
5:21 |
|
| 5/6/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:33 |
8:39 |
|
| 5/6/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:36 |
8:54 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:52 |
5:33 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:54 |
5:34 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:52 |
5:33 |
|
|