| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/15/2014 |
Run |
Gibbons |
Easy |
4.1 km |
|
|
 |
| 4/15/2014 |
Run |
Gibbons |
Interval |
1.6 km |
|
|
|
| 4/15/2014 |
Run |
Gibbons |
Interval |
1.6 km |
|
|
|
| 7/18/2013 |
Run |
Gibbons |
Fartlek |
1.0 km |
5:05 |
5:06 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:11 |
5:08 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:18 |
5:08 |
|
| 10/13/2011 |
Run |
Gibbons |
Interval |
0.8 km |
4:10 |
5:09 |
|
| 5/29/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:10 |
5:10 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:15 |
5:10 |
|
| 4/23/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:17 |
5:11 |
|
| 10/13/2011 |
Run |
Gibbons |
Interval |
0.8 km |
4:12 |
5:11 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:13 |
5:13 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:33 |
5:15 |
|
| 11/3/2011 |
Run |
Gibbons |
Interval |
0.5 km |
2:41 |
5:16 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:29 |
5:16 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:30 |
5:17 |
|
| 11/3/2011 |
Run |
Gibbons |
Interval |
0.5 km |
2:38 |
5:17 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:27 |
5:17 |
|
| 10/13/2011 |
Run |
Gibbons |
Interval |
0.8 km |
4:17 |
5:18 |
|
| 5/10/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:31 |
5:18 |
|
| 10/13/2011 |
Run |
Gibbons |
Interval |
0.8 km |
4:17 |
5:18 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:28 |
5:18 |
|
| 10/13/2011 |
Run |
Gibbons |
Interval |
0.8 km |
4:14 |
5:18 |
|
| 5/10/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:34 |
5:20 |
|
| 4/16/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:34 |
5:20 |
|
| 5/10/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:31 |
5:20 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:34 |
5:20 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:32 |
5:20 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:33 |
5:21 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:37 |
5:21 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:38 |
5:22 |
|
| 5/10/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:38 |
5:22 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:39 |
5:23 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:44 |
5:24 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:37 |
5:24 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:38 |
5:24 |
|
| 5/29/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:22 |
5:24 |
|
| 4/16/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:39 |
5:25 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:24 |
5:26 |
|
| 4/16/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:46 |
5:27 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:43 |
5:27 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:46 |
5:27 |
|
| 11/3/2011 |
Run |
Gibbons |
Interval |
0.5 km |
2:47 |
5:27 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:47 |
5:28 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:44 |
5:28 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:44 |
5:28 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:45 |
5:28 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:45 |
5:29 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:46 |
5:29 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:49 |
5:29 |
|
| 4/16/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:50 |
5:29 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:50 |
5:30 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:47 |
5:30 |
|
| 4/23/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:48 |
5:31 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:49 |
5:31 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:49 |
5:31 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:52 |
5:31 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
8:56 |
5:31 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:51 |
5:32 |
|
| 5/17/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:51 |
5:32 |
|
| 4/23/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:51 |
5:33 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:52 |
5:33 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:52 |
5:33 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:29 |
5:33 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:52 |
5:33 |
|
| 4/2/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:56 |
5:33 |
|
| 5/29/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:29 |
5:33 |
|
| 4/16/2013 |
Run |
Gibbons |
Interval |
1.9 km |
10:23 |
5:33 |
|
| 4/9/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:56 |
5:33 |
|
| 4/9/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:53 |
5:33 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:03 |
5:34 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:54 |
5:34 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:27 |
5:34 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:55 |
5:35 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:02 |
5:35 |
|
| 5/17/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:56 |
5:36 |
|
| 4/9/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:00 |
5:36 |
|
| 5/17/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:57 |
5:36 |
|
| 4/23/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:58 |
5:37 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:03 |
5:38 |
|
| 5/29/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:33 |
5:38 |
|
| 4/2/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:03 |
5:38 |
|
| 5/21/2013 |
Run |
Gibbons |
Interval |
3.2 km |
18:10 |
5:38 |
|
| 4/23/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:01 |
5:39 |
|
| 4/15/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:02 |
5:39 |
|
| 4/23/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:02 |
5:39 |
|
| 5/21/2013 |
Run |
Gibbons |
Interval |
3.2 km |
18:20 |
5:40 |
|
| 4/2/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:07 |
5:41 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:35 |
5:41 |
|
| 4/16/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:04 |
5:41 |
|
| 5/29/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:36 |
5:41 |
|
| 4/9/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:05 |
5:41 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:16 |
5:42 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:13 |
5:44 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:18 |
5:45 |
|
| 4/23/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:11 |
5:45 |
|
| 5/29/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:36 |
5:45 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:19 |
5:46 |
|
| 6/20/2013 |
Run |
Gibbons |
Tempo |
8.0 km |
46:09 |
5:46 |
|
| 8/1/2013 |
Run |
Gibbons |
Tempo |
5.0 km |
28:54 |
5:47 |
|
|