| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2015 |
Run |
springbank to forks |
Long |
40.0 km |
4:42:00 |
7:03 |
 |
| 8/23/2014 |
Run |
springbank to forks |
Long |
26.0 km |
2:56:32 |
6:48 |
|
| 7/27/2014 |
Run |
springbank to forks |
Long |
16.1 km |
1:52:02 |
6:58 |
|
| 6/15/2014 |
Run |
springbank to forks |
Long |
16.0 km |
1:52:51 |
7:03 |
|
| 9/25/2012 |
Run |
springbank to forks |
Easy |
0.2 km |
1:32 |
7:42 |
|
| 9/25/2012 |
Run |
springbank to forks |
Interval |
1.6 km |
8:55 |
5:35 |
|
| 9/25/2012 |
Run |
springbank to forks |
Easy |
0.4 km |
3:01 |
7:21 |
|
| 9/25/2012 |
Run |
springbank to forks |
Interval |
1.6 km |
8:40 |
5:26 |
|
| 9/25/2012 |
Run |
springbank to forks |
Easy |
0.2 km |
1:25 |
7:07 |
|
| 9/25/2012 |
Run |
springbank to forks |
Interval |
1.6 km |
8:44 |
5:28 |
|
| 9/25/2012 |
Run |
springbank to forks |
Easy |
0.2 km |
1:48 |
8:32 |
|
| 9/25/2012 |
Run |
springbank to forks |
Interval |
1.6 km |
8:43 |
5:27 |
|
| 9/25/2012 |
Run |
springbank to forks |
Easy |
0.2 km |
1:31 |
7:13 |
|
| 9/25/2012 |
Run |
springbank to forks |
Interval |
1.6 km |
8:35 |
5:23 |
|
| 9/25/2012 |
Run |
springbank to forks |
Easy |
0.2 km |
1:30 |
7:31 |
|
| 9/25/2012 |
Run |
springbank to forks |
Interval |
1.6 km |
8:42 |
5:26 |
|
| 9/25/2012 |
Run |
springbank to forks |
Easy |
0.2 km |
1:25 |
7:06 |
|
| 9/25/2012 |
Run |
springbank to forks |
Interval |
1.6 km |
8:44 |
5:28 |
|
| 9/25/2012 |
Run |
springbank to forks |
Easy |
0.2 km |
1:28 |
7:01 |
|
| 9/25/2012 |
Run |
springbank to forks |
Interval |
1.6 km |
8:43 |
5:28 |
|
|