| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2014 |
Run |
Welland canal |
Easy |
6.2 km |
42:55 |
6:56 |
 |
| 6/26/2011 |
Run |
Welland canal |
Long |
14.0 km |
1:40:17 |
7:10 |
|
| 6/25/2011 |
Run |
Welland canal |
Race |
5.2 km |
29:10 |
5:37 |
|
| 6/25/2011 |
Run |
Welland canal |
Race |
5.0 km |
25:50 |
5:10 |
|
|