| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
1.8 km |
13:30 |
7:31 |
 |
| 8/7/2012 |
Run |
northend ross |
Interval |
0.4 km |
2:06 |
5:08 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
0.2 km |
1:27 |
7:14 |
|
| 8/7/2012 |
Run |
northend ross |
Interval |
0.8 km |
4:25 |
5:28 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
0.2 km |
1:29 |
7:27 |
|
| 8/7/2012 |
Run |
northend ross |
Interval |
1.2 km |
6:54 |
5:45 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
0.2 km |
1:30 |
7:10 |
|
| 8/7/2012 |
Run |
northend ross |
Interval |
1.6 km |
9:20 |
5:50 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
0.2 km |
1:17 |
6:06 |
|
| 8/7/2012 |
Run |
northend ross |
Interval |
1.2 km |
6:49 |
5:41 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
0.2 km |
1:38 |
8:13 |
|
| 8/7/2012 |
Run |
northend ross |
Interval |
0.8 km |
4:34 |
5:43 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
0.2 km |
1:28 |
7:20 |
|
| 8/7/2012 |
Run |
northend ross |
Interval |
0.4 km |
2:02 |
5:05 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
1.6 km |
11:34 |
7:14 |
|
| 7/19/2012 |
Run |
northend ross |
Easy |
6.6 km |
45:17 |
6:52 |
|
| 11/3/2011 |
Run |
northend ross |
Easy |
2.0 km |
14:11 |
7:04 |
|
| 9/29/2011 |
Run |
northend ross |
Easy |
14.0 km |
1:40:06 |
7:09 |
|
| 9/21/2011 |
Run |
northend ross |
Easy |
12.0 km |
1:22:53 |
6:55 |
|
|