| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2014 |
Run |
spingbank |
Long |
15.0 km |
1:38:07 |
6:33 |
 |
| 10/26/2014 |
Run |
spingbank |
Race |
10.0 km |
53:35 |
5:22 |
|
| 10/26/2014 |
Run |
spingbank |
Easy |
3.8 km |
27:33 |
7:15 |
|
| 10/23/2014 |
Run |
spingbank |
Interval |
9.2 km |
54:14 |
5:54 |
|
| 6/18/2014 |
Run |
spingbank |
Easy |
3.0 km |
22:34 |
7:30 |
|
| 3/8/2014 |
Run |
spingbank |
Easy |
10.1 km |
1:09:31 |
6:55 |
|
| 1/19/2014 |
Run |
spingbank |
Long |
18.6 km |
2:15:08 |
7:16 |
|
| 1/18/2014 |
Run |
spingbank |
Easy |
10.0 km |
1:08:53 |
6:54 |
|
| 1/12/2014 |
Run |
spingbank |
Long |
20.0 km |
2:16:21 |
6:49 |
|
| 12/14/2013 |
Run |
spingbank |
Easy |
1.0 km |
7:56 |
7:52 |
|
| 12/1/2013 |
Run |
spingbank |
Easy |
13.4 km |
1:32:06 |
6:53 |
|
| 11/30/2013 |
Run |
spingbank |
Long |
18.2 km |
2:03:58 |
6:49 |
|
| 11/22/2013 |
Run |
spingbank |
Easy |
8.6 km |
1:02:09 |
7:13 |
|
| 11/21/2013 |
Run |
spingbank |
Easy |
10.2 km |
1:07:55 |
6:39 |
|
| 11/17/2013 |
Run |
spingbank |
Easy |
6.0 km |
40:54 |
6:49 |
|
| 11/16/2013 |
Run |
spingbank |
Hill |
12.0 km |
1:20:43 |
6:44 |
|
| 11/13/2013 |
Run |
spingbank |
Easy |
10.0 km |
1:05:43 |
6:35 |
|
| 11/7/2013 |
Run |
spingbank |
Easy |
0.3 km |
1:56 |
7:28 |
|
| 11/7/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:27 |
4:49 |
|
| 11/7/2013 |
Run |
spingbank |
Easy |
0.3 km |
1:53 |
7:32 |
|
| 11/7/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:31 |
5:02 |
|
| 11/7/2013 |
Run |
spingbank |
Easy |
0.3 km |
1:52 |
7:13 |
|
| 11/7/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:23 |
4:47 |
|
| 11/7/2013 |
Run |
spingbank |
Easy |
0.3 km |
1:56 |
7:44 |
|
| 11/7/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:28 |
4:56 |
|
| 11/5/2013 |
Run |
spingbank |
Easy |
2.0 km |
13:55 |
6:56 |
|
| 11/5/2013 |
Run |
spingbank |
Easy |
0.3 km |
1:48 |
6:56 |
|
| 11/5/2013 |
Run |
spingbank |
Interval |
1.0 km |
5:03 |
5:03 |
|
| 11/5/2013 |
Run |
spingbank |
Easy |
0.3 km |
1:44 |
6:41 |
|
| 11/5/2013 |
Run |
spingbank |
Interval |
1.0 km |
4:59 |
4:57 |
|
| 11/5/2013 |
Run |
spingbank |
Easy |
0.3 km |
1:46 |
6:47 |
|
| 11/5/2013 |
Run |
spingbank |
Interval |
1.0 km |
4:58 |
4:55 |
|
| 11/5/2013 |
Run |
spingbank |
Easy |
0.3 km |
1:45 |
6:46 |
|
| 11/5/2013 |
Run |
spingbank |
Interval |
1.0 km |
4:57 |
4:55 |
|
| 11/5/2013 |
Run |
spingbank |
Easy |
2.0 km |
13:30 |
6:43 |
|
| 11/4/2013 |
Run |
spingbank |
Easy |
10.0 km |
1:02:55 |
6:17 |
|
| 10/27/2013 |
Run |
spingbank |
Easy |
3.4 km |
21:42 |
6:29 |
|
| 10/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:45 |
7:39 |
|
| 10/25/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:29 |
4:52 |
|
| 10/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:39 |
8:15 |
|
| 10/25/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:31 |
4:51 |
|
| 10/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:42 |
7:45 |
|
| 10/25/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:23 |
4:47 |
|
| 10/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:44 |
7:34 |
|
| 10/25/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:30 |
4:55 |
|
| 10/18/2013 |
Run |
spingbank |
Interval |
1.0 km |
4:58 |
4:59 |
|
| 10/18/2013 |
Run |
spingbank |
Easy |
0.3 km |
2:15 |
7:15 |
|
| 10/18/2013 |
Run |
spingbank |
Interval |
1.0 km |
4:59 |
4:56 |
|
| 10/18/2013 |
Run |
spingbank |
Easy |
0.3 km |
2:22 |
7:53 |
|
| 10/18/2013 |
Run |
spingbank |
Interval |
1.0 km |
4:51 |
4:49 |
|
| 10/18/2013 |
Run |
spingbank |
Easy |
0.3 km |
2:06 |
6:59 |
|
| 10/8/2013 |
Run |
spingbank |
Easy |
10.0 km |
1:07:10 |
6:43 |
|
| 10/1/2013 |
Run |
spingbank |
Easy |
1.1 km |
8:16 |
7:15 |
|
| 10/1/2013 |
Run |
spingbank |
Interval |
3.2 km |
17:29 |
5:27 |
|
| 10/1/2013 |
Run |
spingbank |
Interval |
3.2 km |
17:47 |
5:34 |
|
| 10/1/2013 |
Run |
spingbank |
Easy |
1.1 km |
7:58 |
7:27 |
|
| 9/9/2013 |
Run |
spingbank |
Easy |
5.0 km |
36:43 |
7:20 |
|
| 9/8/2013 |
Run |
spingbank |
Easy |
2.5 km |
17:24 |
7:03 |
|
| 9/7/2013 |
Run |
spingbank |
Interval |
0.1 km |
0:26 |
3:53 |
|
| 9/7/2013 |
Run |
spingbank |
Interval |
0.1 km |
0:28 |
3:58 |
|
| 9/7/2013 |
Run |
spingbank |
Interval |
0.1 km |
0:29 |
4:26 |
|
| 9/7/2013 |
Run |
spingbank |
Interval |
0.1 km |
0:30 |
4:35 |
|
| 9/7/2013 |
Run |
spingbank |
Easy |
4.5 km |
31:22 |
7:02 |
|
| 8/22/2013 |
Run |
spingbank |
Easy |
3.1 km |
20:59 |
6:47 |
|
| 8/22/2013 |
Run |
spingbank |
Tempo |
7.0 km |
41:19 |
5:55 |
|
| 8/22/2013 |
Run |
spingbank |
Easy |
1.1 km |
8:21 |
7:58 |
|
| 8/16/2013 |
Run |
spingbank |
Easy |
2.0 km |
15:32 |
7:46 |
|
| 8/16/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:33 |
7:47 |
|
| 8/16/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:20 |
4:36 |
|
| 8/16/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:34 |
7:30 |
|
| 8/16/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:28 |
4:50 |
|
| 8/16/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:36 |
7:36 |
|
| 8/16/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:21 |
4:43 |
|
| 8/16/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:34 |
7:48 |
|
| 8/16/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:30 |
5:01 |
|
| 8/16/2013 |
Run |
spingbank |
Easy |
2.0 km |
14:21 |
7:09 |
|
| 7/17/2013 |
Run |
spingbank |
Easy |
1.0 km |
7:26 |
7:26 |
|
| 7/17/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:55 |
5:43 |
|
| 7/17/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:44 |
5:22 |
|
| 7/17/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:38 |
5:16 |
|
| 7/17/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:42 |
5:24 |
|
| 7/17/2013 |
Run |
spingbank |
Easy |
2.0 km |
14:21 |
7:09 |
|
| 7/11/2013 |
Run |
spingbank |
Tempo |
10.0 km |
58:46 |
5:53 |
|
| 7/7/2013 |
Run |
spingbank |
Long |
12.1 km |
1:15:18 |
6:14 |
|
| 7/3/2013 |
Run |
spingbank |
Easy |
6.5 km |
45:59 |
7:05 |
|
| 6/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:31 |
7:38 |
|
| 6/25/2013 |
Run |
spingbank |
Interval |
0.8 km |
4:10 |
5:12 |
|
| 6/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:34 |
7:29 |
|
| 6/25/2013 |
Run |
spingbank |
Interval |
0.8 km |
3:57 |
4:53 |
|
| 6/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:33 |
7:26 |
|
| 6/25/2013 |
Run |
spingbank |
Interval |
0.8 km |
4:02 |
5:00 |
|
| 6/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:33 |
7:45 |
|
| 6/25/2013 |
Run |
spingbank |
Interval |
0.8 km |
3:55 |
4:51 |
|
| 6/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:34 |
7:26 |
|
| 6/25/2013 |
Run |
spingbank |
Interval |
0.8 km |
4:02 |
5:00 |
|
| 6/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:36 |
7:40 |
|
| 6/25/2013 |
Run |
spingbank |
Interval |
0.8 km |
3:59 |
4:59 |
|
| 6/11/2013 |
Run |
spingbank |
Easy |
12.0 km |
1:22:01 |
6:51 |
|
| 6/7/2013 |
Run |
spingbank |
Easy |
8.2 km |
56:01 |
6:50 |
|
| 6/4/2013 |
Run |
spingbank |
Easy |
9.0 km |
58:01 |
6:27 |
|
|