| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2011 |
Run |
spingbank |
Easy |
6.0 km |
42:14 |
7:02 |
 |
| 1/24/2011 |
Run |
spingbank |
Easy |
8.0 km |
58:23 |
7:18 |
|
| 1/26/2011 |
Run |
spingbank |
Easy |
6.0 km |
39:29 |
6:35 |
|
| 1/30/2011 |
Run |
spingbank |
Easy |
8.0 km |
55:02 |
6:53 |
|
| 2/6/2011 |
Run |
spingbank |
Easy |
10.0 km |
1:15:19 |
7:32 |
|
| 2/11/2011 |
Run |
spingbank |
Easy |
10.0 km |
1:12:20 |
7:14 |
|
| 2/12/2011 |
Run |
spingbank |
Easy |
8.1 km |
58:49 |
7:18 |
|
| 2/14/2011 |
Run |
spingbank |
Easy |
5.0 km |
36:34 |
7:19 |
|
| 2/18/2011 |
Run |
spingbank |
Tempo |
4.0 km |
23:57 |
5:59 |
|
| 2/18/2011 |
Run |
spingbank |
Easy |
2.0 km |
13:29 |
6:43 |
|
| 2/18/2011 |
Run |
spingbank |
Easy |
2.0 km |
13:20 |
6:40 |
|
| 2/20/2011 |
Run |
spingbank |
Easy |
10.0 km |
1:08:09 |
6:49 |
|
| 2/22/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:57 |
4:46 |
|
| 2/22/2011 |
Run |
spingbank |
Easy |
1.0 km |
7:02 |
6:58 |
|
| 2/22/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:10 |
5:26 |
|
| 2/22/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:01 |
4:56 |
|
| 2/22/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:05 |
5:05 |
|
| 2/22/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:06 |
5:16 |
|
| 2/22/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:00 |
4:52 |
|
| 2/22/2011 |
Run |
spingbank |
Easy |
2.0 km |
13:46 |
6:51 |
|
| 2/22/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:02 |
4:58 |
|
| 2/22/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:08 |
5:14 |
|
| 2/22/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:05 |
5:13 |
|
| 2/23/2011 |
Run |
spingbank |
Easy |
6.0 km |
41:37 |
6:56 |
|
| 3/1/2011 |
Run |
spingbank |
Fartlek |
6.5 km |
42:41 |
6:34 |
|
| 3/10/2011 |
Run |
spingbank |
Easy |
2.0 km |
15:09 |
7:33 |
|
| 3/10/2011 |
Run |
spingbank |
Easy |
2.0 km |
13:47 |
6:54 |
|
| 3/10/2011 |
Run |
spingbank |
Tempo |
6.0 km |
36:15 |
6:02 |
|
| 3/17/2011 |
Run |
spingbank |
Easy |
2.0 km |
14:47 |
7:22 |
|
| 3/17/2011 |
Run |
spingbank |
Easy |
2.0 km |
13:49 |
6:55 |
|
| 3/24/2011 |
Run |
spingbank |
Interval |
0.5 km |
2:34 |
5:03 |
|
| 3/24/2011 |
Run |
spingbank |
Interval |
0.5 km |
2:35 |
5:10 |
|
| 3/24/2011 |
Run |
spingbank |
Easy |
2.0 km |
13:16 |
6:37 |
|
| 3/24/2011 |
Run |
spingbank |
Interval |
0.5 km |
2:34 |
5:03 |
|
| 3/24/2011 |
Run |
spingbank |
Easy |
2.5 km |
15:16 |
6:07 |
|
| 3/31/2011 |
Run |
spingbank |
Easy |
5.0 km |
33:14 |
6:39 |
|
| 3/31/2011 |
Run |
spingbank |
Easy |
2.0 km |
13:43 |
6:52 |
|
| 3/31/2011 |
Run |
spingbank |
Tempo |
2.0 km |
12:03 |
6:02 |
|
| 4/3/2011 |
Run |
spingbank |
Easy |
10.0 km |
1:09:31 |
6:58 |
|
| 4/5/2011 |
Run |
spingbank |
Easy |
0.4 km |
2:45 |
6:42 |
|
| 4/5/2011 |
Run |
spingbank |
Easy |
0.4 km |
2:45 |
6:53 |
|
| 4/5/2011 |
Run |
spingbank |
Interval |
1.6 km |
9:35 |
5:57 |
|
| 4/5/2011 |
Run |
spingbank |
Interval |
1.6 km |
9:21 |
5:51 |
|
| 4/5/2011 |
Run |
spingbank |
Interval |
1.6 km |
9:06 |
5:42 |
|
| 4/5/2011 |
Run |
spingbank |
Interval |
1.6 km |
9:02 |
5:37 |
|
| 4/5/2011 |
Run |
spingbank |
Easy |
0.4 km |
2:45 |
6:43 |
|
| 4/7/2011 |
Run |
spingbank |
Tempo |
8.0 km |
45:53 |
5:44 |
|
| 4/10/2011 |
Run |
spingbank |
Easy |
10.0 km |
1:08:33 |
6:52 |
|
| 4/12/2011 |
Run |
spingbank |
Interval |
1.6 km |
9:42 |
6:04 |
|
| 4/12/2011 |
Run |
spingbank |
Interval |
1.6 km |
9:11 |
5:45 |
|
| 4/12/2011 |
Run |
spingbank |
Easy |
0.4 km |
2:53 |
7:14 |
|
| 4/12/2011 |
Run |
spingbank |
Interval |
1.6 km |
9:01 |
5:39 |
|
| 4/12/2011 |
Run |
spingbank |
Interval |
1.6 km |
9:22 |
5:52 |
|
| 4/12/2011 |
Run |
spingbank |
Interval |
1.6 km |
9:13 |
5:46 |
|
| 4/12/2011 |
Run |
spingbank |
Interval |
1.6 km |
9:21 |
5:51 |
|
| 4/17/2011 |
Run |
spingbank |
Easy |
10.0 km |
1:08:56 |
6:54 |
|
| 4/19/2011 |
Run |
spingbank |
Easy |
1.5 km |
11:10 |
7:27 |
|
| 4/19/2011 |
Run |
spingbank |
Easy |
0.4 km |
2:49 |
6:52 |
|
| 4/19/2011 |
Run |
spingbank |
Easy |
1.5 km |
10:29 |
6:57 |
|
| 4/19/2011 |
Run |
spingbank |
Interval |
1.6 km |
8:39 |
5:25 |
|
| 4/19/2011 |
Run |
spingbank |
Easy |
0.4 km |
2:50 |
6:55 |
|
| 4/19/2011 |
Run |
spingbank |
Easy |
0.4 km |
2:50 |
6:54 |
|
| 4/26/2011 |
Run |
spingbank |
Easy |
0.4 km |
3:05 |
7:21 |
|
| 4/26/2011 |
Run |
spingbank |
Easy |
1.5 km |
11:26 |
7:38 |
|
| 4/26/2011 |
Run |
spingbank |
Interval |
1.6 km |
8:43 |
5:27 |
|
| 4/26/2011 |
Run |
spingbank |
Interval |
1.6 km |
8:26 |
5:17 |
|
| 4/26/2011 |
Run |
spingbank |
Easy |
0.4 km |
3:00 |
7:20 |
|
| 4/26/2011 |
Run |
spingbank |
Interval |
1.6 km |
8:42 |
5:27 |
|
| 4/26/2011 |
Run |
spingbank |
Easy |
0.4 km |
2:50 |
6:56 |
|
| 4/26/2011 |
Run |
spingbank |
Easy |
1.5 km |
10:46 |
7:11 |
|
| 4/26/2011 |
Run |
spingbank |
Interval |
1.6 km |
8:38 |
5:24 |
|
| 4/26/2011 |
Run |
spingbank |
Interval |
1.6 km |
8:36 |
5:23 |
|
| 4/26/2011 |
Run |
spingbank |
Interval |
1.6 km |
8:28 |
5:16 |
|
| 4/26/2011 |
Run |
spingbank |
Easy |
0.4 km |
3:01 |
7:21 |
|
| 4/26/2011 |
Run |
spingbank |
Easy |
0.4 km |
2:56 |
7:10 |
|
| 4/26/2011 |
Run |
spingbank |
Easy |
0.4 km |
2:55 |
7:08 |
|
| 4/26/2011 |
Run |
spingbank |
Easy |
0.4 km |
3:05 |
7:44 |
|
| 4/26/2011 |
Run |
spingbank |
Interval |
1.6 km |
8:43 |
5:28 |
|
| 4/27/2011 |
Run |
spingbank |
Easy |
7.0 km |
48:33 |
6:57 |
|
| 5/2/2011 |
Run |
spingbank |
Easy |
8.0 km |
54:20 |
6:48 |
|
| 5/3/2011 |
Run |
spingbank |
Interval |
1.6 km |
8:32 |
5:20 |
|
| 5/3/2011 |
Run |
spingbank |
Interval |
1.6 km |
8:41 |
5:24 |
|
| 5/3/2011 |
Run |
spingbank |
Interval |
1.6 km |
8:26 |
5:17 |
|
| 5/3/2011 |
Run |
spingbank |
Easy |
0.4 km |
3:13 |
8:04 |
|
| 5/3/2011 |
Run |
spingbank |
Easy |
1.0 km |
6:59 |
6:55 |
|
| 5/3/2011 |
Run |
spingbank |
Interval |
1.6 km |
8:32 |
5:21 |
|
| 5/3/2011 |
Run |
spingbank |
Easy |
0.4 km |
2:49 |
6:53 |
|
| 5/3/2011 |
Run |
spingbank |
Easy |
0.4 km |
2:45 |
6:44 |
|
| 5/3/2011 |
Run |
spingbank |
Easy |
0.4 km |
3:07 |
7:36 |
|
| 5/3/2011 |
Run |
spingbank |
Easy |
0.4 km |
2:52 |
7:12 |
|
| 5/3/2011 |
Run |
spingbank |
Interval |
1.6 km |
8:47 |
5:30 |
|
| 5/3/2011 |
Run |
spingbank |
Interval |
1.6 km |
9:09 |
5:44 |
|
| 5/3/2011 |
Run |
spingbank |
Easy |
0.4 km |
2:50 |
7:05 |
|
| 5/3/2011 |
Run |
spingbank |
Easy |
0.4 km |
2:48 |
6:49 |
|
| 5/3/2011 |
Run |
spingbank |
Interval |
1.6 km |
8:31 |
5:20 |
|
| 5/3/2011 |
Run |
spingbank |
Easy |
1.0 km |
7:29 |
7:30 |
|
| 5/3/2011 |
Run |
spingbank |
Easy |
0.4 km |
2:51 |
7:09 |
|
| 5/3/2011 |
Run |
spingbank |
Interval |
1.6 km |
8:48 |
5:31 |
|
| 5/8/2011 |
Run |
spingbank |
Easy |
10.0 km |
1:09:09 |
6:55 |
|
| 5/22/2011 |
Run |
spingbank |
Easy |
10.0 km |
1:09:46 |
6:59 |
|
|