Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/6/2011 Run spingbank Easy 0.1 km 0:44 7:20 9/6/2011 Run spingbank Easy 0.1 km 0:44 7:22 9/6/2011 Run spingbank Easy 0.1 km 0:43 7:11 9/6/2011 Run spingbank Easy 0.1 km 0:45 7:28 9/6/2011 Run spingbank Easy 0.1 km 0:43 7:11 9/6/2011 Run spingbank Easy 0.1 km 0:46 7:39 9/24/2011 Run spingbank Interval 0.1 km 0:26 4:16 7/18/2012 Run spingbank Easy 0.1 km 0:44 7:16 7/18/2012 Run spingbank Easy 0.1 km 0:46 7:44 7/18/2012 Run spingbank Easy 0.1 km 0:48 7:56 7/18/2012 Run spingbank Easy 0.1 km 0:47 7:55 8/5/2012 Run spingbank Interval 0.1 km 0:27 4:27 9/30/2012 Run spingbank Interval 0.1 km 0:27 4:27 9/30/2012 Run spingbank Interval 0.1 km 0:25 4:12 9/6/2011 Run spingbank Easy 0.1 km 0:47 7:06 9/6/2011 Run spingbank Easy 0.1 km 0:47 7:04 9/24/2011 Run spingbank Interval 0.1 km 0:25 3:49 9/24/2011 Run spingbank Interval 0.1 km 0:28 4:17 4/17/2012 Run spingbank Interval 0.1 km 0:28 4:14 4/17/2012 Run spingbank Interval 0.1 km 0:31 4:46 4/17/2012 Run spingbank Interval 0.1 km 0:28 4:19 4/17/2012 Run spingbank Interval 0.1 km 0:30 4:36 7/18/2012 Run spingbank Easy 0.1 km 0:48 7:15 7/18/2012 Run spingbank Easy 0.1 km 0:44 6:39 7/18/2012 Run spingbank Easy 0.1 km 0:43 6:28 8/5/2012 Run spingbank Interval 0.1 km 0:29 4:26 8/5/2012 Run spingbank Interval 0.1 km 0:27 4:08 8/5/2012 Run spingbank Interval 0.1 km 0:32 4:47 8/5/2012 Run spingbank Interval 0.1 km 0:26 4:01 8/5/2012 Run spingbank Interval 0.1 km 0:28 4:12 8/5/2012 Run spingbank Interval 0.1 km 0:29 4:21 9/30/2012 Run spingbank Interval 0.1 km 0:32 4:51 9/30/2012 Run spingbank Interval 0.1 km 0:32 4:49 9/30/2012 Run spingbank Interval 0.1 km 0:29 4:21 10/27/2012 Run spingbank Interval 0.1 km 0:32 4:52 10/27/2012 Run spingbank Interval 0.1 km 0:32 4:48 9/7/2013 Run spingbank Interval 0.1 km 0:30 4:35 9/7/2013 Run spingbank Interval 0.1 km 0:26 3:53 9/7/2013 Run spingbank Interval 0.1 km 0:29 4:26 7/18/2012 Run spingbank Easy 0.1 km 0:54 7:33 9/30/2012 Run spingbank Interval 0.1 km 0:31 4:21 9/7/2013 Run spingbank Interval 0.1 km 0:28 3:58 8/5/2012 Run spingbank Interval 0.1 km 0:30 3:53 6/28/2011 Run spingbank Easy 0.2 km 1:27 7:15 6/28/2011 Run spingbank Easy 0.2 km 1:24 6:59 6/28/2011 Run spingbank Easy 0.2 km 1:20 6:40 8/2/2011 Run spingbank Easy 0.2 km 1:30 7:29 8/9/2011 Run spingbank Easy 0.2 km 1:24 7:02 8/9/2011 Run spingbank Easy 0.2 km 1:22 6:50 8/9/2011 Run spingbank Easy 0.2 km 1:21 6:48 8/30/2011 Run spingbank Easy 0.2 km 1:32 7:43 8/30/2011 Run spingbank Easy 0.2 km 1:28 7:21 9/13/2011 Run spingbank Easy 0.2 km 1:31 7:34 9/13/2011 Run spingbank Easy 0.2 km 1:30 7:29 9/20/2011 Run spingbank Easy 0.2 km 1:27 7:18 9/20/2011 Run spingbank Easy 0.2 km 1:29 7:23 9/20/2011 Run spingbank Easy 0.2 km 1:27 7:15 9/20/2011 Run spingbank Easy 0.2 km 1:27 7:16 9/27/2011 Run spingbank Easy 0.2 km 1:26 7:11 9/27/2011 Run spingbank Easy 0.2 km 1:28 7:22 9/27/2011 Run spingbank Easy 0.2 km 1:30 7:28 10/4/2011 Run spingbank Easy 0.2 km 1:28 7:20 10/4/2011 Run spingbank Easy 0.2 km 1:28 7:20 10/4/2011 Run spingbank Easy 0.2 km 1:28 7:21 9/4/2012 Run spingbank Easy 0.2 km 1:30 7:33 9/4/2012 Run spingbank Easy 0.2 km 1:37 8:05 9/18/2012 Run spingbank Easy 0.2 km 1:39 8:13 9/18/2012 Run spingbank Easy 0.2 km 1:42 8:29 6/25/2013 Run spingbank Easy 0.2 km 1:33 7:45 6/25/2013 Run spingbank Easy 0.2 km 1:31 7:38 8/16/2013 Run spingbank Easy 0.2 km 1:33 7:47 8/16/2013 Run spingbank Easy 0.2 km 1:34 7:48 10/25/2013 Run spingbank Easy 0.2 km 1:39 8:15 6/28/2011 Run spingbank Easy 0.2 km 1:31 7:14 6/28/2011 Run spingbank Easy 0.2 km 1:28 7:00 6/28/2011 Run spingbank Easy 0.2 km 1:24 6:40 8/2/2011 Run spingbank Easy 0.2 km 1:23 6:36 8/2/2011 Run spingbank Easy 0.2 km 1:28 6:57 8/2/2011 Run spingbank Easy 0.2 km 1:25 6:43 8/2/2011 Run spingbank Easy 0.2 km 1:24 6:41 8/2/2011 Run spingbank Easy 0.2 km 1:30 7:07 8/2/2011 Run spingbank Easy 0.2 km 1:28 7:00 8/9/2011 Run spingbank Easy 0.2 km 1:26 6:48 8/9/2011 Run spingbank Easy 0.2 km 1:24 6:41 8/9/2011 Run spingbank Easy 0.2 km 1:22 6:31 8/30/2011 Run spingbank Easy 0.2 km 1:32 7:19 8/30/2011 Run spingbank Easy 0.2 km 1:29 7:05 8/30/2011 Run spingbank Easy 0.2 km 1:31 7:14 9/13/2011 Run spingbank Easy 0.2 km 1:28 7:00 9/13/2011 Run spingbank Easy 0.2 km 1:30 7:07 9/13/2011 Run spingbank Easy 0.2 km 1:32 7:18 9/20/2011 Run spingbank Easy 0.2 km 1:25 6:47 9/27/2011 Run spingbank Easy 0.2 km 1:32 7:21 9/27/2011 Run spingbank Easy 0.2 km 1:29 7:04 9/27/2011 Run spingbank Easy 0.2 km 1:28 7:00 9/27/2011 Run spingbank Easy 0.2 km 1:38 7:45 10/4/2011 Run spingbank Easy 0.2 km 1:28 7:00 10/4/2011 Run spingbank Easy 0.2 km 1:32 7:21 10/4/2011 Run spingbank Easy 0.2 km 1:28 6:59 10/4/2011 Run spingbank Easy 0.2 km 1:29 7:04