Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/2/2012 Run spingbank Easy 8.0 km     9/24/2011 Run spingbank Interval 0.1 km 0:25 3:49 9/30/2012 Run spingbank Interval 0.1 km 0:25 4:12 9/24/2011 Run spingbank Interval 0.1 km 0:26 4:16 9/7/2013 Run spingbank Interval 0.1 km 0:26 3:53 8/5/2012 Run spingbank Interval 0.1 km 0:26 4:01 8/5/2012 Run spingbank Interval 0.1 km 0:27 4:27 9/30/2012 Run spingbank Interval 0.1 km 0:27 4:27 8/5/2012 Run spingbank Interval 0.1 km 0:27 4:08 8/5/2012 Run spingbank Interval 0.1 km 0:28 4:12 4/17/2012 Run spingbank Interval 0.1 km 0:28 4:14 9/24/2011 Run spingbank Interval 0.1 km 0:28 4:17 9/7/2013 Run spingbank Interval 0.1 km 0:28 3:58 4/17/2012 Run spingbank Interval 0.1 km 0:28 4:19 9/30/2012 Run spingbank Interval 0.1 km 0:29 4:21 8/5/2012 Run spingbank Interval 0.1 km 0:29 4:21 8/5/2012 Run spingbank Interval 0.1 km 0:29 4:26 9/7/2013 Run spingbank Interval 0.1 km 0:29 4:26 9/7/2013 Run spingbank Interval 0.1 km 0:30 4:35 8/5/2012 Run spingbank Interval 0.1 km 0:30 3:53 4/17/2012 Run spingbank Interval 0.1 km 0:30 4:36 9/30/2012 Run spingbank Interval 0.1 km 0:31 4:21 4/17/2012 Run spingbank Interval 0.1 km 0:31 4:46 8/5/2012 Run spingbank Interval 0.1 km 0:32 4:47 10/27/2012 Run spingbank Interval 0.1 km 0:32 4:48 9/30/2012 Run spingbank Interval 0.1 km 0:32 4:49 9/30/2012 Run spingbank Interval 0.1 km 0:32 4:51 10/27/2012 Run spingbank Interval 0.1 km 0:32 4:52 7/18/2012 Run spingbank Easy 0.1 km 0:43 6:28 9/6/2011 Run spingbank Easy 0.1 km 0:43 7:11 9/6/2011 Run spingbank Easy 0.1 km 0:43 7:11 7/18/2012 Run spingbank Easy 0.1 km 0:44 7:16 7/18/2012 Run spingbank Easy 0.1 km 0:44 6:39 9/6/2011 Run spingbank Easy 0.1 km 0:44 7:20 9/6/2011 Run spingbank Easy 0.1 km 0:44 7:22 9/6/2011 Run spingbank Easy 0.1 km 0:45 7:28 9/6/2011 Run spingbank Easy 0.1 km 0:46 7:39 7/18/2012 Run spingbank Easy 0.1 km 0:46 7:44 9/6/2011 Run spingbank Easy 0.1 km 0:47 7:04 9/6/2011 Run spingbank Easy 0.1 km 0:47 7:06 7/18/2012 Run spingbank Easy 0.1 km 0:47 7:55 7/18/2012 Run spingbank Easy 0.1 km 0:48 7:56 7/18/2012 Run spingbank Easy 0.1 km 0:48 7:15 7/18/2012 Run spingbank Easy 0.1 km 0:54 7:33 9/9/2012 Run spingbank Interval 0.2 km 1:19 6:16 6/28/2011 Run spingbank Easy 0.2 km 1:20 6:40 8/9/2011 Run spingbank Easy 0.2 km 1:21 6:48 8/9/2011 Run spingbank Easy 0.2 km 1:22 6:50 8/9/2011 Run spingbank Easy 0.2 km 1:22 6:31 10/4/2011 Run spingbank Easy 0.2 km 1:23 6:34 8/2/2011 Run spingbank Easy 0.2 km 1:23 6:36 9/9/2012 Run spingbank Interval 0.2 km 1:23 6:37 6/28/2011 Run spingbank Easy 0.2 km 1:24 6:59 6/28/2011 Run spingbank Easy 0.2 km 1:24 6:40 8/2/2011 Run spingbank Easy 0.2 km 1:24 6:41 8/9/2011 Run spingbank Easy 0.2 km 1:24 6:41 8/9/2011 Run spingbank Easy 0.2 km 1:24 7:02 8/2/2011 Run spingbank Easy 0.2 km 1:25 6:43 9/20/2011 Run spingbank Easy 0.2 km 1:25 6:47 8/9/2011 Run spingbank Easy 0.2 km 1:26 6:48 9/27/2011 Run spingbank Easy 0.2 km 1:26 7:11 6/28/2011 Run spingbank Easy 0.2 km 1:27 7:15 9/20/2011 Run spingbank Easy 0.2 km 1:27 7:15 9/20/2011 Run spingbank Easy 0.2 km 1:27 7:16 9/20/2011 Run spingbank Easy 0.2 km 1:27 7:18 8/2/2011 Run spingbank Easy 0.2 km 1:28 6:57 10/4/2011 Run spingbank Easy 0.2 km 1:28 7:20 9/9/2012 Run spingbank Interval 0.2 km 1:28 6:40 10/4/2011 Run spingbank Easy 0.2 km 1:28 6:59 10/4/2011 Run spingbank Easy 0.2 km 1:28 7:20 6/28/2011 Run spingbank Easy 0.2 km 1:28 7:00 8/30/2011 Run spingbank Easy 0.2 km 1:28 7:21 8/2/2011 Run spingbank Easy 0.2 km 1:28 7:00 9/27/2011 Run spingbank Easy 0.2 km 1:28 7:00 10/4/2011 Run spingbank Easy 0.2 km 1:28 7:00 9/13/2011 Run spingbank Easy 0.2 km 1:28 7:00 10/4/2011 Run spingbank Easy 0.2 km 1:28 7:21 9/27/2011 Run spingbank Easy 0.2 km 1:28 7:22 10/27/2012 Run spingbank Interval 0.3 km 1:28 4:29 9/20/2011 Run spingbank Easy 0.2 km 1:29 7:23 9/27/2011 Run spingbank Easy 0.2 km 1:29 7:04 10/4/2011 Run spingbank Easy 0.2 km 1:29 7:04 8/30/2011 Run spingbank Easy 0.2 km 1:29 7:05 8/2/2011 Run spingbank Easy 0.2 km 1:30 7:07 9/27/2011 Run spingbank Easy 0.2 km 1:30 7:28 9/13/2011 Run spingbank Easy 0.2 km 1:30 7:07 8/2/2011 Run spingbank Easy 0.2 km 1:30 7:29 9/13/2011 Run spingbank Easy 0.2 km 1:30 7:29 9/4/2012 Run spingbank Easy 0.2 km 1:30 7:33 9/13/2011 Run spingbank Easy 0.2 km 1:31 7:34 8/30/2011 Run spingbank Easy 0.2 km 1:31 7:14 6/28/2011 Run spingbank Easy 0.2 km 1:31 7:14 6/25/2013 Run spingbank Easy 0.2 km 1:31 7:38 9/13/2011 Run spingbank Easy 0.2 km 1:32 7:18 8/30/2011 Run spingbank Easy 0.2 km 1:32 7:19 9/27/2011 Run spingbank Easy 0.2 km 1:32 7:21 8/30/2011 Run spingbank Easy 0.2 km 1:32 7:43 10/4/2011 Run spingbank Easy 0.2 km 1:32 7:21 6/25/2013 Run spingbank Easy 0.2 km 1:33 7:45 8/16/2013 Run spingbank Easy 0.2 km 1:33 7:47