| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/2/2012 |
Run |
spingbank |
Easy |
8.0 km |
|
|
 |
| 9/24/2011 |
Run |
spingbank |
Interval |
0.1 km |
0:25 |
3:49 |
|
| 9/7/2013 |
Run |
spingbank |
Interval |
0.1 km |
0:26 |
3:53 |
|
| 8/5/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:30 |
3:53 |
|
| 9/7/2013 |
Run |
spingbank |
Interval |
0.1 km |
0:28 |
3:58 |
|
| 8/5/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:26 |
4:01 |
|
| 8/5/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:27 |
4:08 |
|
| 9/30/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:25 |
4:12 |
|
| 8/5/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:28 |
4:12 |
|
| 4/17/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:28 |
4:14 |
|
| 9/24/2011 |
Run |
spingbank |
Interval |
0.1 km |
0:26 |
4:16 |
|
| 9/24/2011 |
Run |
spingbank |
Interval |
0.1 km |
0:28 |
4:17 |
|
| 4/17/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:28 |
4:19 |
|
| 9/30/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:31 |
4:21 |
|
| 9/30/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:29 |
4:21 |
|
| 8/5/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:29 |
4:21 |
|
| 9/6/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:49 |
4:25 |
|
| 8/5/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:29 |
4:26 |
|
| 9/7/2013 |
Run |
spingbank |
Interval |
0.1 km |
0:29 |
4:26 |
|
| 8/5/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:27 |
4:27 |
|
| 9/30/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:27 |
4:27 |
|
| 10/27/2012 |
Run |
spingbank |
Interval |
0.3 km |
1:28 |
4:29 |
|
| 9/7/2013 |
Run |
spingbank |
Interval |
0.1 km |
0:30 |
4:35 |
|
| 8/16/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:20 |
4:36 |
|
| 4/17/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:30 |
4:36 |
|
| 7/18/2012 |
Run |
spingbank |
Interval |
0.4 km |
1:54 |
4:39 |
|
| 9/6/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:53 |
4:42 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:56 |
4:43 |
|
| 8/16/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:21 |
4:43 |
|
| 7/18/2012 |
Run |
spingbank |
Interval |
0.4 km |
1:56 |
4:44 |
|
| 4/17/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:31 |
4:46 |
|
| 7/18/2012 |
Run |
spingbank |
Interval |
0.4 km |
1:54 |
4:46 |
|
| 2/22/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:57 |
4:46 |
|
| 7/18/2012 |
Run |
spingbank |
Interval |
0.4 km |
1:57 |
4:46 |
|
| 10/25/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:23 |
4:47 |
|
| 11/7/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:23 |
4:47 |
|
| 8/5/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:32 |
4:47 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:55 |
4:48 |
|
| 10/27/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:32 |
4:48 |
|
| 10/18/2013 |
Run |
spingbank |
Interval |
1.0 km |
4:51 |
4:49 |
|
| 11/7/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:27 |
4:49 |
|
| 9/6/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:55 |
4:49 |
|
| 9/30/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:32 |
4:49 |
|
| 8/16/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:28 |
4:50 |
|
| 7/18/2012 |
Run |
spingbank |
Interval |
0.4 km |
1:59 |
4:50 |
|
| 10/25/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:31 |
4:51 |
|
| 7/18/2012 |
Run |
spingbank |
Interval |
0.4 km |
1:59 |
4:51 |
|
| 7/18/2012 |
Run |
spingbank |
Interval |
0.4 km |
1:59 |
4:51 |
|
| 6/25/2013 |
Run |
spingbank |
Interval |
0.8 km |
3:55 |
4:51 |
|
| 9/30/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:32 |
4:51 |
|
| 9/6/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:57 |
4:52 |
|
| 10/25/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:29 |
4:52 |
|
| 2/22/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:00 |
4:52 |
|
| 10/27/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:32 |
4:52 |
|
| 6/25/2013 |
Run |
spingbank |
Interval |
0.8 km |
3:57 |
4:53 |
|
| 4/19/2012 |
Run |
spingbank |
Interval |
0.4 km |
2:00 |
4:54 |
|
| 9/6/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:58 |
4:54 |
|
| 11/5/2013 |
Run |
spingbank |
Interval |
1.0 km |
4:57 |
4:55 |
|
| 10/25/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:30 |
4:55 |
|
| 11/5/2013 |
Run |
spingbank |
Interval |
1.0 km |
4:58 |
4:55 |
|
| 3/28/2013 |
Run |
spingbank |
Interval |
0.4 km |
2:01 |
4:56 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:01 |
4:56 |
|
| 11/7/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:28 |
4:56 |
|
| 2/22/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:01 |
4:56 |
|
| 10/18/2013 |
Run |
spingbank |
Interval |
1.0 km |
4:59 |
4:56 |
|
| 11/5/2013 |
Run |
spingbank |
Interval |
1.0 km |
4:59 |
4:57 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:02 |
4:57 |
|
| 9/6/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:59 |
4:57 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:02 |
4:57 |
|
| 4/10/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:01 |
4:58 |
|
| 2/22/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:02 |
4:58 |
|
| 3/28/2013 |
Run |
spingbank |
Interval |
0.4 km |
2:02 |
4:58 |
|
| 10/18/2013 |
Run |
spingbank |
Interval |
1.0 km |
4:58 |
4:59 |
|
| 9/6/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:59 |
4:59 |
|
| 6/25/2013 |
Run |
spingbank |
Interval |
0.8 km |
3:59 |
4:59 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:02 |
4:59 |
|
| 4/10/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:02 |
5:00 |
|
| 6/25/2013 |
Run |
spingbank |
Interval |
0.8 km |
4:02 |
5:00 |
|
| 6/25/2013 |
Run |
spingbank |
Interval |
0.8 km |
4:02 |
5:00 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:03 |
5:00 |
|
| 7/18/2012 |
Run |
spingbank |
Interval |
0.4 km |
2:00 |
5:00 |
|
| 9/6/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:00 |
5:01 |
|
| 4/19/2012 |
Run |
spingbank |
Interval |
0.4 km |
2:03 |
5:01 |
|
| 8/16/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:30 |
5:01 |
|
| 3/28/2013 |
Run |
spingbank |
Interval |
0.4 km |
2:03 |
5:01 |
|
| 4/19/2012 |
Run |
spingbank |
Interval |
0.4 km |
2:04 |
5:02 |
|
| 11/7/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:31 |
5:02 |
|
| 3/24/2011 |
Run |
spingbank |
Interval |
0.5 km |
2:34 |
5:03 |
|
| 4/19/2012 |
Run |
spingbank |
Interval |
0.4 km |
2:04 |
5:03 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:01 |
5:03 |
|
| 3/24/2011 |
Run |
spingbank |
Interval |
0.5 km |
2:34 |
5:03 |
|
| 11/5/2013 |
Run |
spingbank |
Interval |
1.0 km |
5:03 |
5:03 |
|
| 4/19/2012 |
Run |
spingbank |
Interval |
0.4 km |
2:04 |
5:04 |
|
| 6/15/2011 |
Run |
spingbank |
Interval |
0.5 km |
2:35 |
5:05 |
|
| 6/15/2011 |
Run |
spingbank |
Easy |
0.5 km |
2:35 |
5:05 |
|
| 2/22/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:05 |
5:05 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:05 |
5:06 |
|
| 6/28/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:02 |
5:06 |
|
| 4/10/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:07 |
5:06 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:02 |
5:06 |
|
|