| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2013 |
Run |
North end |
Easy |
3.5 km |
23:46 |
6:46 |
 |
| 7/4/2013 |
Run |
North end |
Easy |
0.2 km |
1:33 |
6:30 |
|
| 7/4/2013 |
Run |
North end |
Tempo |
10.8 km |
1:11:41 |
6:38 |
|
| 7/4/2013 |
Run |
North end |
Easy |
1.6 km |
11:18 |
7:02 |
|
| 6/28/2013 |
Run |
North end |
Race |
8.0 km |
42:53 |
5:22 |
|
| 4/3/2013 |
Run |
North end |
Easy |
3.1 km |
19:30 |
6:18 |
|
| 10/31/2012 |
Run |
North end |
Easy |
2.0 km |
14:35 |
7:11 |
|
| 10/31/2012 |
Run |
North end |
Tempo |
1.7 km |
10:42 |
6:16 |
|
| 10/31/2012 |
Run |
North end |
Easy |
0.3 km |
2:26 |
8:09 |
|
| 10/31/2012 |
Run |
North end |
Tempo |
3.2 km |
19:54 |
6:11 |
|
| 10/31/2012 |
Run |
North end |
Easy |
2.0 km |
14:12 |
7:04 |
|
| 10/30/2012 |
Run |
North end |
Tempo |
2.0 km |
13:27 |
6:44 |
|
| 10/30/2012 |
Run |
North end |
Easy |
1.9 km |
15:14 |
8:09 |
|
| 10/24/2012 |
Run |
North end |
Tempo |
6.1 km |
39:31 |
6:30 |
|
| 10/24/2012 |
Run |
North end |
Easy |
0.2 km |
1:47 |
11:12 |
|
| 10/24/2012 |
Run |
North end |
Interval |
1.6 km |
9:24 |
5:50 |
|
| 10/24/2012 |
Run |
North end |
Easy |
1.7 km |
12:23 |
7:15 |
|
| 10/22/2012 |
Run |
North end |
Easy |
1.0 km |
7:51 |
7:33 |
|
| 10/22/2012 |
Run |
North end |
Tempo |
6.0 km |
37:22 |
6:13 |
|
| 10/22/2012 |
Run |
North end |
Easy |
3.0 km |
21:16 |
7:12 |
|
| 10/11/2012 |
Run |
North end |
Interval |
0.5 km |
2:48 |
5:30 |
|
| 10/11/2012 |
Run |
North end |
Interval |
0.5 km |
2:42 |
5:19 |
|
| 10/11/2012 |
Run |
North end |
Tempo |
5.4 km |
35:49 |
6:37 |
|
| 10/11/2012 |
Run |
North end |
Easy |
1.1 km |
7:42 |
7:08 |
|
| 9/19/2012 |
Run |
North end |
Easy |
0.2 km |
1:29 |
7:28 |
|
| 9/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:28 |
4:17 |
|
| 9/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:29 |
4:23 |
|
| 9/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:27 |
4:09 |
|
| 9/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:28 |
4:12 |
|
| 9/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:29 |
4:21 |
|
| 9/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:29 |
4:25 |
|
| 9/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:29 |
4:21 |
|
| 9/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:30 |
4:30 |
|
| 9/19/2012 |
Run |
North end |
Easy |
7.0 km |
48:55 |
6:59 |
|
| 8/29/2012 |
Run |
North end |
Easy |
7.0 km |
49:33 |
7:05 |
|
| 8/22/2012 |
Run |
North end |
Easy |
7.0 km |
49:40 |
7:06 |
|
| 8/14/2012 |
Run |
North end |
Easy |
1.7 km |
12:05 |
7:07 |
|
| 8/9/2012 |
Run |
North end |
Easy |
1.0 km |
7:31 |
7:23 |
|
| 8/9/2012 |
Run |
North end |
Tempo |
9.0 km |
55:34 |
6:11 |
|
| 8/9/2012 |
Run |
North end |
Easy |
2.0 km |
14:13 |
7:07 |
|
| 8/2/2012 |
Run |
North end |
Easy |
2.0 km |
14:40 |
7:18 |
|
| 8/2/2012 |
Run |
North end |
Tempo |
9.0 km |
54:40 |
6:05 |
|
| 8/2/2012 |
Run |
North end |
Easy |
2.0 km |
13:59 |
6:52 |
|
| 7/20/2012 |
Run |
North end |
Easy |
2.2 km |
16:37 |
7:34 |
|
| 7/20/2012 |
Run |
North end |
Easy |
2.8 km |
18:21 |
6:31 |
|
| 7/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:27 |
4:09 |
|
| 7/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:26 |
4:00 |
|
| 7/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:26 |
3:59 |
|
| 7/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:28 |
4:18 |
|
| 7/12/2012 |
Run |
North end |
Easy |
1.5 km |
11:07 |
7:25 |
|
| 7/12/2012 |
Run |
North end |
Tempo |
9.0 km |
55:18 |
6:09 |
|
| 7/12/2012 |
Run |
North end |
Easy |
2.5 km |
17:49 |
7:08 |
|
| 7/5/2012 |
Run |
North end |
Easy |
3.0 km |
21:15 |
7:04 |
|
| 7/5/2012 |
Run |
North end |
Tempo |
6.0 km |
37:10 |
6:12 |
|
| 7/5/2012 |
Run |
North end |
Easy |
2.0 km |
14:22 |
7:11 |
|
| 7/3/2012 |
Run |
North end |
Easy |
1.6 km |
11:02 |
6:52 |
|
|