| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2015 |
Run |
treadmill |
Long |
19.2 km |
2:04:40 |
6:30 |
 |
| 2/14/2015 |
Run |
treadmill |
Long |
24.0 km |
2:33:10 |
6:23 |
|
| 1/18/2015 |
Run |
Springbank |
Easy |
10.4 km |
1:13:12 |
7:03 |
|
| 1/15/2015 |
Run |
treadmill |
Tempo |
10.0 km |
56:15 |
5:38 |
|
| 1/15/2015 |
Run |
treadmill |
Easy |
4.0 km |
29:00 |
7:15 |
|
| 7/15/2014 |
Run |
Gibbons |
Easy |
13.0 km |
1:26:11 |
6:38 |
|
| 12/1/2013 |
Run |
spingbank |
Easy |
13.4 km |
1:32:06 |
6:53 |
|
| 9/12/2013 |
Run |
Home Route |
Easy |
5.5 km |
40:34 |
7:22 |
|
| 6/16/2013 |
Run |
home|park |
Easy |
2.0 km |
15:04 |
7:32 |
|
| 6/16/2013 |
Run |
springbank to gate |
Tempo |
11.0 km |
1:08:05 |
6:11 |
|
| 6/16/2013 |
Run |
home|park |
Easy |
2.0 km |
13:47 |
6:52 |
|
| 6/9/2013 |
Run |
home to greenway gate |
Long |
17.0 km |
1:50:42 |
6:31 |
|
| 6/2/2013 |
Run |
home|park |
Long |
14.0 km |
1:32:58 |
6:38 |
|
| 5/23/2013 |
Run |
spingbank |
Easy |
10.0 km |
1:03:26 |
6:21 |
|
| 4/25/2013 |
Run |
spingbank |
Easy |
1.0 km |
7:17 |
7:13 |
|
| 4/25/2013 |
Run |
spingbank |
Tempo |
9.0 km |
56:51 |
6:19 |
|
| 4/25/2013 |
Run |
spingbank |
Easy |
1.1 km |
7:24 |
6:55 |
|
| 4/23/2013 |
Run |
Gibbons |
Easy |
1.0 km |
7:10 |
7:10 |
|
| 4/23/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:02 |
5:39 |
|
| 4/23/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:11 |
5:45 |
|
| 4/23/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:58 |
5:37 |
|
| 4/23/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:01 |
5:39 |
|
| 4/23/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:51 |
5:33 |
|
| 4/23/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:48 |
5:31 |
|
| 4/23/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:17 |
5:11 |
|
| 4/23/2013 |
Run |
Gibbons |
Easy |
3.3 km |
21:36 |
6:39 |
|
| 4/21/2013 |
Run |
spingbank |
Tempo |
11.0 km |
1:08:40 |
6:15 |
|
| 4/16/2013 |
Run |
Gibbons |
Easy |
0.5 km |
3:51 |
8:13 |
|
| 4/16/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:39 |
5:25 |
|
| 4/16/2013 |
Run |
Gibbons |
Easy |
0.1 km |
0:51 |
17:09 |
|
| 4/16/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:04 |
5:41 |
|
| 4/16/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:22 |
7:34 |
|
| 4/16/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:50 |
5:29 |
|
| 4/16/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:42 |
7:43 |
|
| 4/16/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:46 |
5:27 |
|
| 4/16/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:34 |
7:30 |
|
| 4/16/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:34 |
5:20 |
|
| 4/16/2013 |
Run |
Gibbons |
Interval |
1.9 km |
10:23 |
5:33 |
|
| 4/16/2013 |
Run |
Gibbons |
Easy |
3.7 km |
23:06 |
6:20 |
|
| 4/9/2013 |
Run |
Gibbons |
Easy |
0.5 km |
3:41 |
7:23 |
|
| 4/9/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:26 |
5:54 |
|
| 4/9/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:32 |
8:33 |
|
| 4/9/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:56 |
5:33 |
|
| 4/9/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:26 |
8:29 |
|
| 4/9/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:00 |
5:36 |
|
| 4/9/2013 |
Run |
Gibbons |
Easy |
0.3 km |
2:15 |
8:19 |
|
| 4/9/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:53 |
5:33 |
|
| 4/9/2013 |
Run |
Gibbons |
Easy |
0.3 km |
2:19 |
8:16 |
|
| 4/9/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:05 |
5:41 |
|
| 4/9/2013 |
Run |
Gibbons |
Tempo |
1.7 km |
10:28 |
6:04 |
|
| 4/5/2013 |
Run |
home|park |
Tempo |
7.0 km |
44:09 |
6:19 |
|
| 4/4/2013 |
Run |
guy iombardo |
Tempo |
5.4 km |
33:34 |
6:13 |
|
| 4/4/2013 |
Run |
guy iombardo |
Easy |
2.1 km |
14:20 |
6:50 |
|
| 4/3/2013 |
Run |
North end |
Easy |
3.1 km |
19:30 |
6:18 |
|
| 4/2/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:03 |
5:38 |
|
| 4/2/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:18 |
5:47 |
|
| 4/2/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:07 |
5:41 |
|
| 4/2/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:56 |
5:33 |
|
| 3/30/2013 |
Run |
homepark Griffith W |
Easy |
10.5 km |
1:12:56 |
6:57 |
|
| 3/23/2013 |
Run |
Home Route |
Interval |
0.1 km |
0:30 |
4:34 |
|
| 3/23/2013 |
Run |
Home Route |
Interval |
0.1 km |
0:35 |
4:10 |
|
| 3/23/2013 |
Run |
Home Route |
Interval |
0.1 km |
0:32 |
4:26 |
|
| 3/23/2013 |
Run |
Home Route |
Interval |
0.1 km |
0:29 |
4:02 |
|
| 3/23/2013 |
Run |
Home Route |
Interval |
0.1 km |
0:32 |
4:25 |
|
| 3/23/2013 |
Run |
Home Route |
Easy |
2.8 km |
19:30 |
7:01 |
|
| 3/21/2013 |
Run |
guy iombardo |
Easy |
2.1 km |
15:14 |
7:27 |
|
| 3/21/2013 |
Run |
guy iombardo |
Tempo |
6.0 km |
34:37 |
5:47 |
|
| 3/21/2013 |
Run |
guy iombardo |
Easy |
2.1 km |
14:03 |
6:40 |
|
| 3/15/2013 |
Run |
home|park |
Easy |
2.0 km |
15:47 |
7:54 |
|
| 3/15/2013 |
Run |
spingbank |
Tempo |
7.0 km |
42:00 |
6:01 |
|
| 3/15/2013 |
Run |
spingbank |
Easy |
2.0 km |
14:43 |
7:20 |
|
| 3/14/2013 |
Run |
guy iombardo |
Tempo |
8.0 km |
53:40 |
6:43 |
|
| 3/8/2013 |
Run |
guy iombardo |
Tempo |
8.0 km |
49:20 |
6:10 |
|
| 3/7/2013 |
Run |
guy iombardo |
Tempo |
8.0 km |
54:30 |
6:49 |
|
| 2/28/2013 |
Run |
guy iombardo |
Easy |
3.0 km |
22:44 |
7:34 |
|
| 2/28/2013 |
Run |
guy iombardo |
Tempo |
10.0 km |
59:06 |
5:55 |
|
| 2/28/2013 |
Run |
guy iombardo |
Easy |
3.0 km |
20:47 |
6:56 |
|
| 2/18/2013 |
Run |
guy iombardo |
Easy |
12.0 km |
1:22:25 |
6:52 |
|
| 2/10/2013 |
Run |
spingbank |
Long |
13.0 km |
1:33:36 |
7:12 |
|
| 2/10/2013 |
Run |
spingbank |
Long |
13.0 km |
1:33:57 |
7:14 |
|
| 2/3/2013 |
Run |
spingbank |
Easy |
1.1 km |
8:18 |
7:46 |
|
| 2/3/2013 |
Run |
spingbank |
Tempo |
8.0 km |
52:37 |
6:35 |
|
| 2/3/2013 |
Run |
spingbank |
Easy |
1.1 km |
7:35 |
7:10 |
|
| 1/31/2013 |
Run |
downtown north |
Tempo |
13.4 km |
1:31:57 |
6:52 |
|
| 1/25/2013 |
Run |
guy iombardo |
Easy |
3.3 km |
24:39 |
7:27 |
|
| 1/25/2013 |
Run |
guy iombardo |
Tempo |
6.4 km |
39:22 |
6:10 |
|
| 1/25/2013 |
Run |
guy iombardo |
Easy |
3.3 km |
23:42 |
7:12 |
|
| 1/13/2013 |
Run |
guy iombardo |
Long |
20.0 km |
2:21:57 |
7:06 |
|
| 1/5/2013 |
Run |
guy iombardo |
Long |
20.0 km |
2:17:23 |
6:52 |
|
| 1/1/2013 |
Run |
spingbank |
Hill |
13.0 km |
1:31:57 |
7:05 |
|
| 12/29/2012 |
Run |
guy iombardo |
Long |
14.5 km |
1:48:05 |
7:28 |
|
| 12/26/2012 |
Run |
home|park |
Easy |
11.0 km |
1:18:48 |
7:10 |
|
| 12/24/2012 |
Run |
home|park |
Easy |
10.0 km |
1:15:33 |
7:33 |
|
| 12/15/2012 |
Run |
guy iombardo |
Long |
15.5 km |
1:52:09 |
7:15 |
|
| 12/8/2012 |
Run |
guy iombardo |
Long |
17.0 km |
1:55:27 |
6:48 |
|
| 12/1/2012 |
Run |
guy iombardo |
Easy |
14.0 km |
1:33:39 |
6:42 |
|
| 11/24/2012 |
Run |
spingbank |
Easy |
7.1 km |
47:10 |
6:41 |
|
| 11/21/2012 |
Run |
spingbank |
Easy |
10.0 km |
1:04:06 |
6:25 |
|
| 11/12/2012 |
Run |
spingbank |
Easy |
7.2 km |
48:49 |
6:47 |
|
| 11/3/2012 |
Run |
Home Route |
Interval |
0.1 km |
0:28 |
4:15 |
|
|